TITAN MMA STRIKING

Learn how to form a proper fist by keeping fingers together, rotating them toward the palm, and aligning the thumb and wrist for a dense, straight-wrist strike.

Learn the proper stance by positioning the feet at a 45-degree angle, bending the knees, and maintaining balance to generate power from different angles.

Explore uppercuts and defense with footwork and guard mechanics, including shifting weight to the right foot, maintaining balance, and using blocks to counter attacks while protecting the body.

Execute the overhand with precise timing, raise the right hand, and deliver knuckle contact. Defend, block, and manage distance at about five feet to counter effectively.

Learn to snap punches for faster, safer defense by timing the punch off the back foot and maintaining a square hip to drive energy and maximize impact.

Practice pivot drills to move fast with the front foot, while re-establishing balance, using back foot forward steps to cover ground and engage right-side attacks on the line.

Perform the cone pocket drill to sharpen footwork and stance, moving forward, side to side, and in and out, with cross steps.

Master shuffle footwork and forward movement to cover ground using front and back footwork while practicing attacking with the right side and crossing with a partner.

Explore offensive slips to move out the way and evade attacks, while jabbing down the line and extending the arm to create angles and openings.

Learn how to duck and roll to evade lateral attacks, maintain the center line, and counter with hooks and crosses after shoulder-back setup.

Master the lead with precise positioning, hooks, and combos, while managing distance on the edge and the rain's role in the vision series.