TITAN MMA STRIKING

Learn how to form a proper fist by keeping fingers together, rotating them toward the palm, and aligning the thumb and wrist for a dense, straight-wrist strike.

Learn the proper stance by positioning the feet at a 45-degree angle, bending the knees, and maintaining balance to generate power from different angles.

Explore uppercuts and defense with footwork and guard mechanics, including shifting weight to the right foot, maintaining balance, and using blocks to counter attacks while protecting the body.

Execute the overhand with precise timing, raise the right hand, and deliver knuckle contact. Defend, block, and manage distance at about five feet to counter effectively.

Learn to snap punches for faster, safer defense by timing the punch off the back foot and maintaining a square hip to drive energy and maximize impact.

Practice pivot drills to move fast with the front foot, while re-establishing balance, using back foot forward steps to cover ground and engage right-side attacks on the line.

Master cone-based target drills to sharpen footwork, lane transitions, and quarter-turn actions, adjusting front and back foot placement for precise center alignment and fast application.

Perform the cone pocket drill to sharpen footwork and stance, moving forward, side to side, and in and out, with cross steps.

Master shuffle footwork and forward movement to cover ground using front and back footwork while practicing attacking with the right side and crossing with a partner.

Learn to slide and step, switch and rotate during offense, and drill switching from side to side to transition toward an orthodox stance.

Master building mma striking combinations by integrating base combos with longer sequences, guided by rhythm and level changes. Use parry-driven transitions to connect, adapt, and make your combinations more predictable.

Explore offensive slips to move out the way and evade attacks, while jabbing down the line and extending the arm to create angles and openings.

Learn defensive slips in mma striking, focusing on hip movement and keeping the head aligned while slipping jabs, using a resistance band, and integrating slips with numbered drills.

Learn how to duck and roll to evade lateral attacks, maintain the center line, and counter with hooks and crosses after shoulder-back setup.

Master the cut out from the evasion series by slipping to the side and pivoting about 45 degrees. Practice the rainbow variation with light contact to set up counter options.

Master the lead with precise positioning, hooks, and combos, while managing distance on the edge and the rain's role in the vision series.

Master the right sidestep by aligning the front foot toward your partner to gain angles for strikes or shots. Combine sidesteps with chain punches for flowing offense while staying defensive.

Combine previously learned evasion techniques (points 1–9) into a cohesive drill, learning the fences and increasing motion with moves like duck and roll.