Tips, Tricks and Strategies to Overcome Food Cravings
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled

Tips, Tricks and Strategies to Overcome Food Cravings

Put An End To Food Cravings
4.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
7 students enrolled
Created by Deonte Price
Last updated 12/2018
English
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 38 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • After this course is complete, you will have the tools you need to overcome food cravings.
Requirements
  • No tools or prior knowledge is needed.
Description

Are you trying to lose weight, but food cravings are getting in the way? Do you feel you feel powerless to every little urge to eat? If so, this course if for you.

If food cravings is an issue for you, your not alone. Many people fall victim to strong food cravings including myself from time to time. Just because food cravings are difficult to overcome that doesn't mean its impossible. After your done with the course, you will have the knowledge and power to overcome any food craving :)


This course is perfect for you if:

  • You want to kick food cravings to the curb.

  • You're willing to put in the necessary work to overcome food cravings.

  • You want to take control of your eating habits.

  • You want to lose weight and keep it off.

  • You want to adopt healthy habits that will last for a life time.


In this course you will learn about:

  • Why food cravings occur.

  • Why you shouldn't skip meals.

  • How to overcome emotional eating.

  • How to lose weight without giving up the foods you love.

  • A powerful 30 second strategy to reduce cravings.

  • The power of protein and healthy fats.

  • And much much more!!!


This course also includes:

  • Tons of healthy, low calorie recipes

  • Exercise videos

  • And access to an exclusive Facebook support group



As a full time health/weight loss coach, I help many individuals achieve their weight goals by helping them develop healthy habits that will last a lifetime. I want to help you do the same!!!


If you read this far than you like what you heard? What are you waiting for, get started with the course today!


If you truly want to overcome food cravings so you can finally lose the weight and improve your health, this is the next step you need to take! With a 30 Day Money back guarantee, you have nothing to lose!


DisclaimerConsult your doctor or medical practitioner before starting any exercise and/or nutrition program. The commentary of these videos reflect the subjective opinions of the content creators and do not constitute medical and/or nutritional advice. 


Affiliate Disclaimer: Descriptions of videos in the course contains affiliate links. If purchases are made through links, I may receive a small commissions which will be used to make improvements to this course and future courses. 

Who this course is for:
  • This course is for anyone looking to overcome food cravings in a healthy manner. Everyone is welcome.
Course content
Expand all 23 lectures 38:08
+ How This Course Works
1 lecture 01:36

In this lecture you will learn how to apply the tips you learn in this course to make it work for you.


Copy & Paste Links Below To Visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 01:36
+ Introduction
22 lectures 36:32

Food cravings can occur due to a number of reasons other than being hungry. In this lecture you will learn about some of the reasons why cravings occur in the first place.


Copy & Paste Links Below To Visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 02:49

Skipping meals is something that many people do due to reasons such as wanting to lose weight faster and not having time to eat. In this lecture you will learn about how skipping meals impact you and why you shouldn't do it.


Copy & Paste Links Below To Visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 02:25

Bring temptations home is like setting yourself up for failure.  In this lecture you will learn about why you shouldn't bring temptations home and what to do if you have a family that loves the foods your trying to avoid and how to promote healthy eating in your home. 


Copy & Paste Links Below To Visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 01:45

What you eat can either reduce your cravings or increase them. You will learn about two key macro-nutrients you need to stop food cravings in its tracks.


Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 01:09

Getting enough sleep is super importance for a number of reasons including reducing food cravings. You will learn about the impact sleep have on food cravings and how much sleep you need to get each night.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Preview 02:21

Looking at the calorie in fat content of food is not the only thing you should look at when making a purchasing decision. You will learn why you should read food ingredients and how to do it.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Become a Food Label Detective
03:16

Sometimes when we're craving food we just need to eat something healthy. You will learn about how picking something healthy first maybe all you need.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

When In Doubt, Pick Something Healthy First
00:59

Eating food is a common way to cope with food cravings. You will learn a simple strategy to cope with cravings without resorting to eating.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Coping With Emotions In A Healthier Way
01:59

We all get that sweet tooth from time to time. You will learn how to satisfy a sweet tooth cravings the right way.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Satisfy Your Sweet Tooth With Healthy Sweets
01:16

Adequate hydration is beneficial in a number of ways including reducing cravings. You will learn how drinking more water helps with food cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Hydration Is Key!!!
01:11

Its normal to cut out the foods you love to lose weight, but that can do you more harm than good. You will learn a simple tip to lose weight without giving up your favorite foods.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Eat What You Love
02:03

Sometimes getting far away from those cravings is the best decision. Learn why distancing yourself from cravings is the smartest decision you can make.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Distance Yourself From Cravings
00:51

Shopping while hungry is a recipe for disaster. Learn what you should do before you hit the grocery store.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Why You Shouldn't Shop While Hungry
00:42

Before making the decision to give into those cravings, think about the negatives first. You will learn about what to think about before giving into your cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Think Of The Negatives First
01:06

When we have weight loss goals, it can be easy to lose sight of why we want to lose weight in the first place. Losing sight of our goals makes it easy to do things that prevents us from achieving them. In this lecture you will learn how to overcome food cravings by focusing on your goals and how to never lose sight of your goals again.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Focus on Your "Why"
01:14

Meal planning is great, it takes the guess work out of what your going to eat throughout the week. In this lecture you will learn about why meal planning helps you reduce food cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Planning Meals
01:37

Mindful eating is a powerful technique that helps you build awareness of your relationship towards food. You will learn about how mindful eating can help you crush those cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

The Power of Mindful Eating
02:05

30 Seconds is all you need to reduce cravings. You will learn about a simple, 30 second tapping technique that can help you reduce cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

30 Second Tapping Techniques To Reduce Cravings
01:17

Your craving crusher may be in your pocket or purse. Learn about how chewing gum can help you overcome strong food cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Whip Out The Gum
01:12

Who said nap time is just for kids? Learn about how taking quick naps can help you beat food cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Nap Time!
01:17

Exercise is beneficial in so many way including overcoming food cravings. Learn how exercise can help you crush those food cravings.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Get Up and MOVE!!!
01:43

Weight loss can be difficult, I'll make it easy for you. Work with me and we can turn your dreams into a reality.


Copy & Paste Links below to visit

Get One - on - One Weight Loss Coaching with me: https://bit.ly/2B106jB 

Fast, Effective  Weight Loss Workout: https://bit.ly/2PpVSXN

Get A 14 Day Free Trial To 5 Dollar Meal Plan: https://bit.ly/2BXqDjd


Visit us at dpricewellness.com


Follow us on Social Media: 

Facebook: https://bit.ly/2QJOHOQ

YouTube: https://bit.ly/2E9VIBK


I may receive a small commissions if purchases are made through links. Earnings will be used to make improvements to this course and future courses. Thank you for your support :)

Lets Work On Your Goals Together
02:15