Time Management - A blueprint to minimize your stress levels

Name: Time Management - A blueprint to minimize your stress levels
Rating: 5.0 (1 reviews)

Mastering the Asset of Time - Tools for restoring the balance in your life

Created byVanessa Viviers

Last updated 10/2023

English

What you'll learn

Meaning of the term: Time Management
Reduce the feeling of being overwhelmed and increase your productivity
Acieving better results through effective planning
Living Mindful and not Mind Full
Creating a Time Management strategy that suits you
Learn what your personal Time Management style is
Managaging interruptions and procrastination
Know how to do more and stress less
If you are working from home - keeping the balance

Course content

6 sections • 18 lectures • 1h 18m total length

See if this course is a good fit for you2:19
Anti Time Management3:18
Gain knowledge of the terms Anti-Time Management and what it means to be a Time Tipper.
It might be unknown concepts to you. It is a non-traditional viewpoint of Time Management.
Reasons why Time Management is valuable4:50
If you ever felt that Time Management is a waste of time, you will know after this session why it is very valuable.
Spend time doing the activity, it will be a fun way to experience managing your time in practice.

The 4 D's of Time Managment3:40
Learn what the 4 D's in Time Management represents and what the meaning of each of them are.
Different Time Management Styles4:38
What is your style of managing your time? Be able to identify your personal style of Time Management.
Attached is a self-assessment worksheet to assist you to identify your style of Time Management. You will need honesty and a pen or pencil to complete this activity.
After you had time to complete the self-assessment I will share the explanation of your results with you.

Time Wasters9:51
Get a clear picture of the type of factors that lead to a waste of time in your daily life.

Challenge: Before you do this lecture take time to think/list a few factors that you can identify in your life as time wasters. Write it down and revisit it after this lecture.
Signs of poor Time Management5:24
After the lecture, you will be able to become aware of signs of poor time management in your life
When you are aware of these signs, you can do something about it.
Techniques of Time Management5:19
Be aware of the different techniques of Time Management
Download an Application to assist you with managing your time effectively

You can also use the worksheet attached to help you with this process.
Tips to enhance Time Management4:15
Use the tips given in this session in your daily life. This will help you to feel less overwhelmed.

The role of Self Management3:56
Self Management skills will enable you to follow through on the work you are supposed to do.
The link between Time Management and Productivity2:11
Gain knowledge of important Productivity skills and learn about the components of Productivity. Read an interesting article about Productivity.
Increasing Productivity: Prioritizing and Scheduling5:46
Good Time Management leads to higher productivity: gain knowledge on how to accomplish this through prioritizing and scheduling your work.
Attached hereto is a worksheet that you can use for prioritizing and scheduling.
A Mind like Water Effect3:31
Learn how to make use of this method/system and it will have an effect on the way you plan and prioritize your to-do list.
Are you living Mind Full or Mindful?2:32
Learn to be present and enjoy every moment of your life. The choice is yours.
Included in this lecture is a 7-day challenge to live more mindful. If you complete this challenge for 7 days, you will be sure to adopt this way of living.
It would be interesting if you could share your experience with this challenge with me and the other students.
Envisioning a Bright Future1:52
The bigger picture will assist you to have a bright future. Here you will get practical tips on how to do that.
You can complete this multichoice quiz to test the knowledge that you gained during this course.

Requirements

Willingness to spend time to learn how to restore your work/life balance
No previous experience needed
Might need a printer to print some of the worksheets
An open minded attitude and a willingness to learn
Might need smartphone and/or internet to download applications that is suggested for use

Description

Perhaps you do not feel like you have time to spend to manage your time correctly. You think it will be a waste of time. It might feel like it is just better to work faster. Remember, being busy all the time, does not mean you are using your time effectively. In fact, being busy all the time can be a barrier to productivity. Although busy people are not wasting time, they are not necessarily utilizing their time properly.

John Randolph said: Time is at once the most valuable and the most perishable of all your possessions.

Let's say your brain is like a smartphone. You have been taking pictures and your phone storage is full. It is operating slow and refusing to take more photos. What do you do?

You delete the unnecessary photos from your phone. An efficient mind works on the same principle. In order to think clearly and creatively, you need to "clean that closet" so to speak.

You need to give yourself room to breathe in order to be productive and effective.

Planning and downtime are important. So stop being overwhelmed all the time, rather spend the time now and learn how to manage the time that you have effectively.

Who this course is for:

If you always have a lot on your plate and never enough time to do everything, this course will be a good fit for you.
If you identify yourself with these statements, you must seriously spend time to do this course:
* I just do not have enough hours in a day
* I have no time for myself
* I constantly feel like I am failing at work and in my life
This training is not only for managers and supervisors, but for people of all walks of life that struggle to get everything done
Bussiness Owners/Managers/Supervisors that want to increase efficiency
Team Leaders/Project Managers that need to manage the time of their team
Free-Lancers/Remote working employees that must keep the balance between work and home
Employees who are stressed out at work and tired of spinning their wheels

Time Management - A blueprint to minimize your stress levels

What you'll learn

Explore related topics

Course content

Determine if this training course is for you3 lectures • 10min

Time Management: Inside Information2 lectures • 8min

Poor Time Management4 lectures • 25min

The golden effect of good Time Management6 lectures • 20min

Working from Home: struggling to balance your work- and home life2 lectures • 13min

Summary1 lecture • 2min

Requirements

Description

Who this course is for: