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Time Management In An Age Of Distraction
Rating: 4.5 out of 5(4 ratings)
1,002 students

Time Management In An Age Of Distraction

Time Management Strategies for eliminating Distraction, Interruptions, Increasing Focus and getting more things done
Created byHimanshu Sharma
Last updated 11/2022
English

What you'll learn

  • Time Management, Personal Productivity
  • Mindful Self Management
  • Strategies for applying the Pareto Principle
  • Keep track of your to-do list, set goals, and stay organized
  • Get rid of procrastination
  • Make your life stress-free and organized
  • Streamline your life and reduce overwhelm
  • Save time and get better results
  • Find out how to manage your time better with proven strategies, tools, and hacks

Course content

1 section • 33 lectures • 3h 4m total length

  • TIME MANAGEMENT OR ATTENTION MANAGEMENT5:58
  • ATTENTION INTRODUCTION8:33
  • TOP DOWN AND BOTTOM UP ATTENTION6:20

    Master top down and bottom up attention to control focus amid distractions. Strengthen goal driven, stimulus driven attention to improve sustained focus while filtering unwanted stimuli.

  • LEARNING TO PAY ATTENTION FROM MINDFULNESS2:38

    Practice mindfulness to train focused attention by anchoring awareness on the breath, body sensations, or sounds; monitor drift, withdraw from thoughts, and return to the breath.

  • MANAGE YOUR ENERGY CYCLE6:18
  • WHAT ARE EMOTIONS AND OUR REACTIONS TO THEM5:29
  • EMOTIONS AND ATTENTION3:57

    Discover how emotions hijack attention and distract focus, and learn to balance your rational and emotional minds to improve concentration and reduce procrastination.

  • RELATION BETWEEN THOUGHTS EMOTIONS AND PRODUCTIVITY5:44
  • INTERRUPTION MANAGEMENT6:52
  • HANDLING INTERRUPTION FROM CO WORKERS3:55
  • DELIBERATE DISTRACTIONS4:55
  • WHY WE BECOME DISTRACTED4:47
  • SHARPENING OUR INHIBITION CONTROL8:42

    Sharpen inhibition control to resist distractions and make deliberate decisions by strengthening prefrontal cortex regulation over the limbic system, with strategies like sleep, exercise, and energy management.

  • DEVELOPING SELF AWARENESS FOR PRODUCTIVITY7:34
  • DELIBERATE DISTRACTIONS4:55
  • WHY WE BECOME DISTRACTED4:47
  • HOW TO HANDLE INFORMATION OVERLOAD7:35
  • IMPORTANCE OF SETTING GOALS6:35
  • LEARN TO SAY NO5:31
  • PRACTICE DELEGATION4:41
  • ADVANTAGES AND TYPE OF DELEGATION5:59
  • PARKINSON'S LAW6:20

    Parkinson's law shows work expands to fill the time allotted, so set short, goal-oriented deadlines, track time, and focus on the most important tasks.

  • WORK IN TIME CHUNKS5:37
  • PARETO PRINCIPLE4:29
  • ZEIGARNIK EFFECT AND TASK COMPLETION4:21
  • POMODORO TECHNIQUE4:56

    Discover how the pomodoro technique uses 25-minute work intervals and 5-minute breaks, with a longer 20–30 minute break after four pomodoros, to boost focus and productivity.

  • TAKING BREAKS FOR BETTER PRODUCTIVITY7:56
  • TIPS TO STOP PROCRASTINATION4:35
  • HOW WE PROCRASTINATE5:03
  • OVERCOME PROCRASTINATION BY PURRRS METHOD3:57
  • SLEEP AND TASK COMPLETION5:22
  • LEARN TO PRIORITIZE6:59

    Prioritize tasks by importance, limit to two to four daily priorities, and write a focused to-do list. Set deadlines, rank by consequences, and align with your goals.

  • FEW TIPS FOR MASTERING MULTITASKING3:29

    Master multitasking by becoming aware of your habits, recording actions, and prioritizing tasks. Reduce distractions, say no when needed, and schedule focused work with naps and decluttering for efficiency.

Requirements

  • No prior knowledge is required.
  • Be open to new ideas and strategies
  • Desire to change work/life balance by putting in the hard work
  • Interested in improving productivity so that you are able to do more of what you want to.

Description

What if you could become super productive, have more focus, eliminate procrastination, and finish your projects on time?

With this time management course, you'll learn how to be more productive and efficient.

You'll learn how to organize your schedule in this Time Management course. You'll learn how to manage your time and divide your time between different tasks. Using Parkinson's law, you can do more in less time even when you're under a lot of pressure.

If you learn to master and control your own actions, daily habits, and focus, you'll spend your time in a way that gives you great outcomes.

No matter how organized your time management routine is, distractions, temptations, interruptions, and procrastination will still hit you every day. In order to stay focused, you have to learn how to use self-management skills in very specific ways. This course teaches you how to deal with challenges to your focus. It also teaches you how to shut out distractions and deal with time conflicts, and how to regain focus when things get tough.

Why join this training on productivity and time management?

Have you ever felt like you have a lot to do but don't have the time to get it done?

Are you not clear as to what is holding you back from being productive today?

If you would like to learn effective strategies and techniques for increasing your productivity, achieving more, and having more free time, maybe we can help you with that?

You are the one who needs this training!


Get a head start on your future. Now is the time for you to learn time management, a skill that will serve you for the rest of your life and will help you be better at everything you do.

Who this course is for:

  • Leaders who are willing to manage their time in a more efficient manner
  • Individuals who are looking for more effective ways to work as well as a higher level of job satisfaction
  • Students who feel overwhelmed and don't have enough time to do important things

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