
This course will teach you about the key principles of personal productivity
Course goal: let you EXPERIENCE THE WORKINGS OF OUR MIND so that you can ASSEMBLE YOUR OWN PRODUCTIVITY SYSTEM based on the takeaways
Part 1 – Core part: Key productivity principles, 1 hour
Multitasking
How our brain works – fast and slow thinking
Illustrative brain model
A more scientific brain model
Brain fuel concept
Tips to increase productivity
Part 2 – Bonus part: Productivity Methods (optional), 1 hour
Limit your WIP (Work in Progress)
The emotional cycle of change
Pomodoro technique
Fighting procrastination – Vision, Planning, Habit List
12 week year
Bullet Journal
Paste your answers as comments to this lecture
1.Tell me about yourself (if you’re OK with revealing your info) - your occupation, hobbies, where you are from.
2.Why do you take this course?
3.What do you expect to learn?
4.What would you like to improve?
Task: write your answer as comments to this lecture
1.How many passes did you count?
2.Did you spot the gorilla?
3.What are the takeaways to your mind?
Focus on one task at a time to maximize attention capacity and reduce errors. Multitasking diminishes road and work safety, especially when driving or handling emergencies.
Task: write your answer into comments
What are the takeaways?
Explore how context switching and interruptions erode productivity, with a 2007 study showing 15 minutes to regain focus and 5–30 minutes to return to tasks such as writing or coding.
Explore brain workings through quick intuition exercises, observing how feelings influence computation and what your first answers reveal about your reasoning during arithmetic problems.
Learn to train the monkey for time management by planning with the elephant, breaking tasks into simple steps, removing distractions, and advancing in small, frequent iterations.
Discover how brain fuel governs thinking power as you switch from fast, automatic system one to effortful system two, while learning to unload short-term memory to boost productivity.
limit your work in progress by capping goals, projects, and daily tasks. allocate days for different projects and focus on one to three complex tasks per day to maintain quality.
Explore the emotional cycle of change, from informed optimism to the valley of despair, as perseverance and accountability partners help sustain long-term goals against immediate gratification.
Expose positivity bias that leads to optimistic time estimates and underestimation of task duration; use the 10x factor and statistics from similar cases to adjust forecasts for complex IT work.
Begin with a clear vision and mission to guide actions, then plan daily and weekly tasks to visualize progress. Build habits with calendar-tracked wins to beat procrastination.
Learn time management with the bullet journal method: capture tasks, notes, and events in a simple paper diary using rapid logging, migration, and collections to reduce anxiety.
Task: write your answers into comments
Principles that will help you to be more effective
At least one principle you are going to try
I do understand this course is imperfect.
How to improve it to deliver more benefits? Write your feedback into comments.
Also write me to natanm@gmail.com if you have a more detailed feedback.
Do you have a dream and want it to come true? Then this course is for you!
If you have a dream, you understand that life is too short to waste! In the course we will discuss simple practices that will enable you to increase your efficiency and productivity, and eventually achieve your long-term goals. The course will enable you to assemble your own productivity system based on workings of our mind that you will experience firsthand.
- How our brain works – fast and slow thinking, monkey and elephant;
- Multitasking and its effects;
- Brain fuel and ego depletion concept, limiting our Work In Progress (WIP);
- The "Pomodoro" technique for focusing on tasks at hand;
- 2 minutes rule;
- 4D (Delete, Delegate, Do, Defer) decision making model for tackling tasks;
- Next action decision making for projects;
- Why any change is hard – the emotional cycle of change;
- Motivation, hedonic adaptation and the power of vision;
- How to fight procrastination;
- Bullet Journal technique for using a notebook to capture all your tasks and thoughts;
- The 12 Week Year goal setting and how to use it to achieve your long-term goals.
You will acquire a broad toolset to move towards your goals.
As a bonus you will receive:
- A cheat sheet with 50 productivity lifehacks
- Templates for the Pomodoro technique & 12 Week Year.