Time Management 4 Tweens & Teens

Name: Time Management 4 Tweens & Teens
Rating: 4.5 (73 reviews)

Improve productivity & reduce stress

Highest Rated

Created bySandra Panton

Last updated 9/2020

English

What you'll learn

Reduce anxiety around school work, homework, and testing
Reduce distractions and procrastination. Become better focused!
Learn tips that will help students to focus in better, and overcome distractions
Become better organized and learn how to focus on top priorities
Minimize mistakes and forgetfulness
Improve decision making skills
Discover more time to relax, and to spend with family and friends

Course content

1 section • 13 lectures • 2h 29m total length

Introduction13:30
BONUS #1: Negative Self-Talk32:20
Negative self-talk can be extremely harmful, and can be at the root of limited thinking and perfectionism, where good just isn't good enough.
Most of us engage in negative self-talk on a daily basis, and we may not be aware of it until we start being more "mindful." In this lesson you will learn about negative self-talk, about "Red brain & Blue brain" and get some tips on what you can do to help neutralize it and to be more "mindful."
Planners11:09
Planners Review Question
Distractions9:01
Distractions Review Question
Multi-tasking7:04
Are you good at multi-tasking? See if your answer changes after taking this lesson.
Multi-tasking Review Question
Procrastination7:31
Sleep Factor6:26
There is no substitute for sleep. It is during sleep that our body / mind renews and we need that renewal in order to function at our best. If you are not getting sufficient sleep, this may be a reason that your mental focus and abilities are not what you would like them to be.
Organization11:04
Prioritization8:59
Prioritization Review Questions
Timers & Snoozing6:35
Timers & Snoozing Review Question
BONUS #2: Breathing & Visualization Exercise14:23
Bonus #3: Passive Learning7:53
Passive Learning Review
Conclusion & Congratulations13:05

Requirements

None

Description

In this class students will learn time management skills that will aid them to be much more productive and to minimize stress (if not eliminate it) around schoolwork, and chores. They will leave this course having learned how to manage their time effectively, no longer entertaining distractions, cutting out multitasking and procrastination. Students will learn how to manage their planners, to be organized, how to prioritize, to be strategic and consistent, and to re-frame their perspective regarding chores.

Included within this course are a couple bonuses!

Bonus #1: Breathing & visualization exercise - students will participate in a guided breathing and visualization exercise that will help teach them how to reduce their stress levels.

Bonus #2: Negative self-talk class - students will learn how to manage their negative self-talk which is often the underlying cause leading to procrastination, being distracted, and attempting to multitask. The goal is for students to work smarter, not necessarily harder, and to get more done (better quality of work done) in a given time-frame and to have extra time to just have fun!

Who this course is for:

Tweens & Teens: 11-15 years old