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Keep shoppingTime and Energy Management For Busy Mums
29 students
Time and Energy Management For Busy Mums
A time and energy management programme for busy Mums who want to maximise time and reduce stress
Created byLottie Stephens
Last updated 9/2024
English
What you'll learn
- A fresh look at traditional time management teachings through the lens of a busy parent
- Unpick and reframe limiting beliefs around time management
- Identify drains on time and energy and how to fix them
- How to beat procrastination using the pomodoro technique
- Streamline your to-do list with time blocking & time batching
- Feel better equipped to balance the demands of your family and other roles
- Techniques and tools for advance planning and how to handle it when it all goes wrong
- When to use boundaries to support you
Explore related topics
Course content
4 sections • 20 lectures • 1h 57m total length
Requirements
- None
Description
Created specifically for busy Mums, this time management course is packed full of motivational, empowering and easy to apply techniques.
Are you a busy Mum who wants to achieve more in the day? Are you overwhelmed by your endless to-do lists? Do you have days where you have not stopped all day and still feel like you haven't got anything done?
Whether you are a working Mum or working full time as a Mum, this course has loads for you!
We start by delving into the mindset shifts that can create lasting change when it comes to how we view and use our time. We cover a range of tools, techniques and time management concepts from both personal development and business teachings and consider them under the constraints of motherhood.
As one of the only time and energy management programmes written specifically for Mums you will find this course speaks to your situation in ways other programmes can't.
If you worry that you haven't got time to take a course like this, don't worry, it is broken down into bitesize, easy to watch sections that you can dip in and out of or even watch on the go, and once you start using the easy apply techniques you will get back all the time you invest and so much more!
Whether you want to carve out more time for self care, improve your health, start a business or just feel less stressed and more present you will find lasting results here!
Welcome in and enjoy!
Who this course is for:
- Busy Mums who want to achieve more
- Parents who want to reduce stress levels and increase enjoyment
- Mums seeking support to balance multiple responsibilities
- Mums facing overwhelm, exhaustion and dealing with Mum guilt