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Tiger Style Wrestling Drills - On Your Feet
Rating: 4.9 out of 5(7 ratings)
45 students
Created bySport Videos
Last updated 9/2023
English

What you'll learn

  • Students will be know how to practice numerous techniques and drills from the standing position
  • Students will have important practice tips to help them refine and improve their skills.
  • Students will learn the fundamentals of stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills and more.
  • The students will understand how to execute a wide variety offensive and defensive skills.

Course content

1 section26 lectures56m total length
  • Introduction0:52
  • Stance and Motion Drills0:49
  • Drive and Step Drill2:04
  • Toe Touch Drill1:22
  • Tennis Ball Pickup Drill1:42
  • Shoot Through Drill1:28
  • Scarecrow Drill1:32
  • Drive and Lift Drill2:24

    Master drive and lift drills in tiger style wrestling, from knee starts to feet, including splitting legs, knife behind knees, eye to shoulder, and lifting the opponent to the mat.

  • Inside Ties Drill3:51

    Practice inside ties sparked by first contact drills, linking drive and step with level change to secure head contact, triceps control, and wrist to elbow progression.

  • Steering Wheel Drill2:25
  • Bang and Circle Elbow Drill2:28
  • Elbow Control Drill6:34
  • Drag Drill2:26
  • Duck Under Drill2:41
  • Sprawl Drill1:49
  • Head to Head Drill1:26
  • Down Block Drill1:08
  • Jam, Shove, and Square Drill3:11
  • Tennis Ball Drill1:18
  • Shirt Drill1:21
  • Single Leg Drills2:39
  • Sweep Single Drill3:31
  • High Singles Drill1:50

    Practice the high single drill to sharpen footwork and level change. Stay on your feet, drive through with the head through the chest for a strong finish on single legs.

  • The Bull Fighter Drill1:56
  • Step and Slide Drill3:04
  • Closing Comments0:57

Requirements

  • There are no requirements or prerequisites for taking this course.

Description

Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills and high crotch drills. Coaches and wrestlers at any level of competition will find this video to be an excellent resource that will help wrestlers refine and improve their skills.


Brian Smith has been the Head Wrestling Coach at the University of Missouri since 1998. Smith has coached 25 All-Americans to 51 top-eight performances and five Tigers to eight national championships. With a .736 career winning percentage, Smith holds the highest winning percentage in Mizzou wrestling history. Smith earned six consecutive conference Coach of the Year honors. Additionally, Smith has been honored as the top wrestling coach in the NCAA twice in his career. He is considered to be one of the most technical coaches in collegiate wrestling. Several of Smith's former wrestlers have gone on to excel in MMA (mixed martial arts), including Michael Chandler Jr., Tyron Woodley and Ben Askren. Smith also was the college coach of J'den Cox, three-time NCAA wrestling champion and a four-time All-American. Cox went on to win a bronze medal at the Rio Olympics (2016) and back-to-back World Championships.

Who this course is for:

  • Wrestling coaches and wrestlers at any level would benefit from taking this course.