From Scattered to Successful: The Complete ADHD Blueprint
What you'll learn
- Understand ADHD in adults and the common symptoms and challenges they face.
- Learn how to assess ADHD in adults using diagnostic criteria and assessment methods.
- Gain knowledge about different medication options for ADHD and the benefits and risks associated with them.
- Develop self-awareness by recognizing personal strengths and weaknesses, identifying triggers, and understanding patterns and tendencies.
- Create an ADHD-friendly environment by organizing physical spaces, reducing distractions, and establishing routines and structures.
Requirements
- For all learners
Description
Course Description:
Are you an adult navigating the challenges of ADHD? Struggling with disorganization, procrastination, or staying focused? This course is here to help.
ADHD Management: Practical Strategies for Adult Organization is designed to empower you with actionable tools and strategies to overcome common hurdles and unlock your potential. Whether you're juggling work, home, or personal projects, this course will guide you through proven techniques to improve focus, manage time, and create sustainable habits.
What You’ll Learn:
How to design effective routines that work for your brain.
Practical tools to manage time, reduce overwhelm, and prioritize tasks.
Techniques to minimize distractions and maintain focus.
Tips for organizing your space, thoughts, and digital life.
Strategies for long-term habit-building and self-accountability.
Why Take This Course? This course is tailored specifically for adults with ADHD. It blends evidence-based methods, practical advice, and real-world applications to help you take control of your life. Whether you're a professional, student, or caregiver, you'll gain insights to make organization achievable and sustainable.
What’s Included:
Engaging video lessons and demonstrations.
Printable worksheets and templates for personalized
Supportive and motivational insights to keep you on track.
At any point during the course, if you have questions or specific content requests, please don’t hesitate to reach out. You can contact me directly at my personal email, on my profile, and I will gladly consider your suggestions and incorporate them into the course wherever possible. Take charge of your ADHD and build a system that works for you. Join today and start thriving!
Who this course is for:
- This course is designed for individuals who are seeking a comprehensive understanding of ADHD in adults and are interested in developing strategies to effectively manage their symptoms and challenges. It is suitable for anyone experiencing ADHD symptoms, or for those who suspect they may have ADHD and want to learn more about their condition. This course would also benefit individuals who have already been diagnosed with ADHD but want to gain a deeper understanding of their condition and learn practical techniques to manage its impact on their daily lives. The target audience includes adults who are motivated to improve their self-awareness, time management skills, task and project management abilities, concentration and focus, as well as impulse control and emotional regulation. Moreover, it is ideal for those who wish to create an ADHD-friendly environment and build a strong support system. Overall, this course is tailored to meet the needs of individuals who are committed to making positive changes in their lives and are actively seeking strategies to better manage their ADHD.
Instructor
- 4.7 Instructor Rating
- 12 Reviews
- 2,849 Students
- 2 Courses
Welcome! I’m Dr. Melanie Du Preez, a clinical psychologist with over 24 years of experience dedicated to helping individuals build resilience, prevent burnout, and enhance their mental well-being. My work is grounded in a passion for uncovering the hidden strengths within each person to empower sustainable mental health and personal growth. Through my courses, I offer practical, evidence-based strategies designed to support you in navigating life’s challenges, achieving balance, and cultivating long-lasting resilience.