How to Concur Menopause Madness and Feel like YOU again!
What you'll learn
- You will be given 2 FREE EBOOKS in the course to help you navigate Mid Life with EASE!
- You will learn specifically WHY your body is holding onto fat and WHAT things you can do to lose the fat.
- You will learn the FOODS that will help your body to release the weight and ease Symptoms, and the ones to AVOID.
- Specific Exercises that Encourage FAT LOSS and what exercises will make your body retain and gain.
- Learn how Insulin Sensitivity and Carbohydrate Resistance are SABOTAGING your weight loss effort and WHAT to do.
- The EXACT number of Calories and Carbohydrates a Menopausal Woman should eat to lose fat and manage Cortisol.
- HOW to look like you have had Botox WITHOUT having it. Natural ways to look Youthful.
- What Emotional struggles Woman have and HOW to combat the slippery slope with success.
- INTIMACY and the issues that can arise and what can be done to get you back to feeling yourself again.
- Learn to LOVE yourself during Mid Life and beyond, regain your CONFIDENCE, feel SEXY, GLOWING and PROUD of who you are.
Requirements
- Get ahead of the aging process as early as you can! Learn what to expect and what you can do to help your body ease through this stage in life!
- Midlife Women are often confused about the hormone changes and feel helpless to do anything about it! Take your power back, and your body!
Description
As a Personal Trainer and Mid Life Woman myself, I can RELATE! This course is for the Mid Life Woman who feels she has lost herself. So many Women feel lost once they hit Menopause and Hormone changes and sad that their youthful self is gone. They lose their self confidence. Most Women don't realize that there are so many things we CAN do to stop the slippery slope and regain some control over the weight gain, skin wrinkles, feeling tired, worn out and invisible in society. Mid Life is a time to Thrive, and every Woman should know that they do not have to resort to hormone therapy and plastic surgery to regain control over their body and Feel GOOD, sexy and happy once again! This course gives you all the tools you will need from exercise to foods that work for you, tricks to reduce your wrinkles and gain a positive mindset once again. You deserve to feel empowered!
Having gone through Menopause 3 years ago (2021), and the reinvention of myself after having my 27 year old Breast Implants removed just a few years earlier, I Understand how Emotional this time in life can be. As a Personal Trainer, Nutrition and Gut Health Specialist, I have gone down the rabbit hole to find out HOW to reverse the weight gain, assist our Skin and get our body and mindset back on track. I will give you specific Exercises, Foods, Supplements and Skin hacks along with Mindset and Self Love work so that you can THRIVE and Feel Good once again.
Who this course is for:
- Mid-Life Women who are Struggling with the Aging Process and Want to Feel Vibrant, Youthful and Seen again!
- Women who want to get ahead of the curve and learn what to do when the changes begin!
Instructor
- 4.6 Instructor Rating
- 13 Reviews
- 65 Students
- 2 Courses
Hi there! My name is Monika and I am a Mid Life Woman. A former Personal Trainer in the Movie Industry, I have an extensive background in Nutrition and Gut Health, and am passionate about helping Mid Life Women regain their Health, Confidence, Self Worth, Energy and Visibility so they can Thrive once again.
After going through the process of learning to love myself and my body after having my 27 year old Breast Implants removed, Mid Life was yet another transformation of self love I had to go through. Many Women feel that once they hit Menopause and the Weight Gain, Low Energy, Wrinkling Skin and feeling Old hits, that this is just a part of life. They lose their Confidence and often fall into Depression and Frustration.
As a Personal Trainer, I dug deep to understand WHY it was so hard to lose weight as our Hormones Changed, HOW we could combat that, reverse it, and even assist our body through Nutrition, Exercise and Supplementation. I also found little hacks to help our Aging Skin not Age so fast...and avoid the route of Plastic Surgery, Botox or Fillers.
Aging is a Natural Process, but a complicated and hard one. My Mission has always been to help Women love themselves through my Blog and Coaching, now at 55 years old, it is my new Mission and Passion to help the Mid Life Woman see herself as Beautiful, Valuable and Sexy once again.
A few little things about me! I am a complete Nature nut, I love spending my days hiking in the mountains, running in the forest, and writing my Blog. I have a silly comedic side to me which you may get a sense of in this course, and I truly believe that our mind is the most precious commodity we have. What we allow ourselves to consume, think and believe will produce the outcome of our lives...so it's critically important to be mindful of your thoughts in order to create the life and feelings you want.
Thank you for looking/taking this course, I hope it serves you well.
In Gratitude,
Monika