Thrive with Gut Mobility
What you'll learn
- Get your guts moving for ultimate health & movement
- Reduce pain and injury risk by getting things to MOVE
- Get the most out of your nutrition with a mobile gut
- Create a self-care routine that works towards your goals
- Sleep like a rockstar so your body can function properly
- Control your stress so you can limit strain on your guts
Requirements
- The following tools are recommended to purchase prior to taking the course so you can participate: COREGEOUS, ALPHA and THERAPY BALL found here http://invincible-athlete.com/selfcare-videos/
Description
I’m excited to share a new cutting edge thought process when it comes to health that I think all of you can relate to. Thrive is a collaboration of movement and nutrition, and was created to help educate people on the idea that you can’t heal nutrition without movement and you can’t heal movement without addressing nutrition.
If you have experienced chronic low back pain, or have stretched and mobilized but cant seem to get more mobility in your joints, there maybe more this equation then you may realize. Or maybe you’ve cleaned up your diet but still can’t seem to lose the weight that you want? Or your digestion is still fighting you and making you feel uncomfortable? Did you know that part of your general health and most of your immunity starts in your gut? And that things like poor diet, breathing, sleep, stress & disease can cause your gut to not function properly?
As a physical therapist, I have interacted with a variety of patients from Moms, Dads to high level athletes and regardless of your lifestyle, this information can potentially change the way you feel every single day. The best part about this? I’m going to teach you how to get your guts moving in the comfort of your own home. Brief videos will introduce you to why you need to have mobile guts, how to get your guts moving better and ways to limit irritation to your gut. I have also added in resources to help you learn and further your learning in areas that may be out of my scope of practice as a physical therapist. My hope is that you finish this course with the knowledge and application to take your life to the next level. And share with the people you love!
Who this course is for:
- This course is for anyone looking to enhance their fitness, heal from injury/pain and/or want the most out of their nutrition. For those with recent surgery or are pregnant, wait until cleared by your doctor to do abdominal work. This is not intended to replace medical advice, please consult your healthcare provider.
Instructor
- 4.6 Instructor Rating
- 11 Reviews
- 57 Students
- 1 Course
I received my Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College and was certified through the NSCA in 2008 as a Strength and Conditioning Coach. With a background in coaching soccer and doing personal training at all levels, I received my CrossFit Level 1 and Mobility certification, and began to coach CrossFit in 2010. I have experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit Southbay during mobility classes, coaching CrossFit classes and private sessions. Although I love the community at CrossFit Southbay, it was time for me to explore new places so I moved to Denver, Co. I created Invincible LLC, and am currently working with people at various CrossFit gyms and Rehab facilities in the Denver area. I enjoy working with people in group classes, privately for more personalized goals & teaching workshops on various topics.