Three Steps to Relaxation! Stress Management Class
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Three Steps to Relaxation! Stress Management Class

Learn Stress Reduction Techniques
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3 students enrolled
Created by Inbar Shahar
Last updated 9/2017
English
English [Auto]
Current price: $11.99 Original price: $19.99 Discount: 40% off
1 day left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Feel more relaxed, balanced and peaceful.
  • Relaxation techniques.
  • Improve your focus and overall well being.
  • You will learn how to take the feelings you find in your relaxation and apply them in your day to day life.
Requirements
  • An open mind and a positive attitude.
  • No prior experience is necessary.
Description

Welcome to Three Steps to Relaxation! Practicing techniques to reduce stress and encourage relaxation in our lives is a necessary part of maintaining a peaceful existence. Stress has a serious impact on our lives—it has the ability to affect our health, shorten our life span and decrease coping skills. Studies prove reducing stress can significantly enhance quality of life, reduce health risks and improve overall well-being.

Learning to live a relaxed, harmonious life takes practice. We owe it to ourselves to adapt a few simple exercises in our daily routine that help us welcome each day with good energy.

This class focuses on three simple steps to improve the quality of your life. In the first step, we become aware of our external energy and learn to shift it. The second step helps us find our center and stay grounded. The third step discusses the true cause of stress so we can identify the source of what ails us and work toward healing our inner child.

By applying these simple steps, you can learn to manage stress so it does not manage you! 

When we learn to live in the moment, we can attain the relaxed state we desire, the health and happiness we deserve, and the harmony we all search for in our lifetime. It is a necessary gift we must give ourselves.

Who this course is for:
  • Anyone who desires inner peace.
  • Anyone who likes to learn techniques for stress management.
  • Anyone who seeks a relaxed harmonious life.
  • Anyone who would like to learn how to manage their stress.
  • Anyone who would like to reduce the stress in their life.
Course content
Expand all 12 lectures 47:33
+ Three Steps to Relaxation
2 lectures 02:34

Note: results will vary by individual depending on your methods and regimen. I am not a licensed physician – the methods recommended herein are based solely on my experiences.

Preview 01:57
+ Three Steps to Relaxation: Step 2 – Finding Your Center
2 lectures 06:49
Finding Your Center
01:28
Grounding Guided Meditation
05:21
+ Three Steps to Relaxation: Step 3 – Connecting With Your Inner Child
2 lectures 06:11
Connecting With Your Inner Child
03:11
Inner Child Process
03:00
+ Bonus - Relaxation Meditations from 30 Days of Relaxation by Inbar Shahar
3 lectures 21:35

This meditation is taken from my book 30 Days of Relaxation

Tree Meditation
07:14
Candle Meditation
07:28
Clouds Meditation
06:53