Three Minute Muscle

The most effective exercises, the most efficient workouts.
Free tutorial
Rating: 4.5 out of 5 (17 ratings)
930 students
1hr 18min of on-demand video
English [Auto]

Learn the most effective exercise modalities.
Build muscle with short, intense workouts.
Increase strength in all major movement patterns.
Speed up your metabolism to promote fat burning.


  • No exercise experience required.
  • No equipment needed.


Attaining high levels of fitness and an aesthetic appearance does not need to be time consuming. In the end, it comes down to three things: safety, consistency, and intensity.

Three Minute Muscle will introduce you to the most efficient, effective, and safe exercise modalities in the world: overcoming isometrics, yielding isometrics, and dynamic to failure training. This course consists of five workouts, each of which has one compound exercise. Together, they will build and strengthen all of your major muscle groups. No equipment or experience is required. All you need is and open mind and three minutes a day.

While the workouts are short, they are also intense. You will have to push yourself with each one, so don’t expect an easy ride. Your body will not build muscle or get stronger unless you give it a convincing reason to do so. That is what these exercises are designed to provide. Done correctly, they send a message to your body that it cannot ignore.

If the reason you struggle with most workout routines is that you struggle to prioritize them or find them boring, this is the program for you. It never takes more than three minutes to do a workout, so you will always have the time. And it’s pretty hard to get bored in three minutes.

It just may be the routine that turns everything around for you.

Who this course is for:

  • Busy people
  • Parents
  • People without access to a gym
  • People who find exercise boring


Personal Trainer for Busy Professionals & Parents
Ian Roth
  • 4.7 Instructor Rating
  • 38 Reviews
  • 1,035 Students
  • 5 Courses

I have two decades of experience teaching, coaching, and training people from around the world. When it comes to exercise, I've tried just about everything there is. But I'm also someone who recognizes that, for most people, making progress in the gym is not the same as making progress in life. Your health may be the most important thing you have, but only because doing so allows you to live the life you want. For most people, that live doesn’t take place inside a gym.

Luckily, you don't need to sacrifice the benefits of exercise--the look, the energy, the health--to invest more in your life. The programs I offer are unlike those you will find anywhere else. They are the most efficient way to get the results you want. Minimal time commitment, little to no equipment, maximum results--that is what I offer.

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