
Welcome to This Is Confidence!
I am SO happy and honored to be your guide and your friend through this journey! :)
I really can’t wait to share with you all of what has worked for me (and for my life coaching clients!) to build our self-confidence and by extension, to feel happier in our life.
Right now, I’m feeling so much better, I’m not taking things personally, I’m comfortable with who I am, I’m not afraid of any situations I may get myself in because I know that I can count on myself! I AM GOOD ENOUGH and I’m feeling really good about myself. It didn’t happen to me overnight and it took me some time because there wasn’t something like this course back then :) so here it is: A shortcut of what has worked for me so you can get self-confident waaaay faster than I did! :)
Also, I want you to know that you’re not alone, I was really looking for something like this 10 years ago and I am so glad to share it with you.
As I said, I’m not only your guide, but I’m also a friend :), ALWAYS feel free to write me, to share with me how you’re feeling and what has worked for you or any questions you may have. You are definitely not alone and if there is someone that can get you, that’s me! :)
By finishing this course, you’ll be able to…
Be more and more self-confident in many situations of your everyday life
Know yourself better so you can feel better with yourself (we are comfortable with what we know!)
Learn how to trust yourself more
Be ready for whatever comes in your way, you’ll have yourself as a friend you can count on :)
You’ll feel relieved, quiet, peaceful, secure, comfortable... You’ll feel happier, your needs will be fulfilled and you’ll feel content! What a dream, right??
To you for bringing your self-confidence out! I believe in you! :)
Always, feel free to write to me! I’m there for you :)
Tamara
Disclaimer
Before we dive in, I want to go over a few important things that you need to know.
This course includes general information for you to build your self-confidence. This information isn’t professional or legal information. The opinions and representations expressed are my own.
I make no guarantees in this course, results are different from person to person.
While I’m a certified life coach, I am not providing life coach or legal advice in this course. I am only providing general information.
While I’m trying to provide accurate general information, it may not apply to you.
You should not rely on the content I provide as legal advice. You should consult a professional before making any legal decision.
Download the PDF "This Is Confidence. How to use the tools" and the image "39 practical & proven tools" so you have everything you need to learn how to build your self-confidence RIGHT NOW :)
Your next step to take your life from being GOOD to being AMAZING, is by getting COACHED!! :)
On a scale of 1 to 10, how satisfied are you with your life?
If you answer 6 for example, what if your life is actually only a 2!!! And you can get MUCH MORE FUN & JOY out of it!!! :)
I absolutely LOVE coaching people and I can't wait to show you how we can take your life to a 15!!!
Look for me on Google, Tamara, fun and confidence coach and let's talk you and me!! It's going to be FUN & AMAZING! :)
Go through the course and also, don't forget to grab your workbook in Tool #39: Self-Discovery Booklet, You are amazing and good enough! :)
You also have a notebook in the extra session! :)
On the side, do some thoughts download! You'll find all the details in this video.
All that you need is a pen and a piece of paper! :)
Do not hesitate if you have questions, you can always find me! Look for me!
Tamara Pflug, your fun and confidence coach! :)
Thank you so much for leaving a review or feedback!
This can help so many more people to feel more confident!! You're helping them too by doing it!
Have a wonderful day and do not forget that I'm always there for you!! :)
Do not hesitate to be in touch if I can help you with anything!
Tamara
You can download the list of the 12 pillars of self-confidence :)
You have to download these infographics! :)
11 Awesome tips for confident and powerful body language!
12 Super practical tips for body language for video conference!
Discover your core values with the FREE PDF that you can download here (3 questions + a list of values) :)
Ask yourself what can really happen to face fear, assess the worst-case scenario, and plan how to handle it to build self-confidence.
Boost your self-confidence by using the what would you tell a friend technique to reframe challenges, offer compassionate self-advice, and gain objective perspective.
Embrace your shadow to build self-confidence by acknowledging your darker impulses and hidden qualities. Mediate between immediate gratification and morals like the id, ego, and superego.
In this video, I'm sharing with you the self-coaching model of Brooke Castillo.
She's the host of The Life Coach School Podcast, you can find it on every podcast platform :)
Usually, when we talk about behaviors, you can have a:
Passive behavior
Aggressive behavior
Self-assertive behavior
In this video, I'm focusing on the self-assertive one! :)
When you stand up for yourself without being aggressive towards others and other people's opinions.
If you want to go through the 5 components of nonverbal communication, you can go back to the video called "Confident body language!"
I'm mentioning my post & podcast episode about my 30-day self-care challenge. You can check it out on my website :)
Embrace imperfection and take imperfect action to build self-confidence, overcoming fear and gaining momentum. Learn to see imperfection as a gift, prioritizing progress over perfection.
Learn to boost self-confidence by channeling a five year old's spontaneity and authenticity, asking what would a kid do, and not overthinking consequences.
Shift your mindset to give yourself self-approval and build self-confidence, instead of seeking others' recognition.
Tool #21 shows how mindful eating supports self-care and builds self-confidence by choosing healthier foods, replacing one habit with a new one, and sustaining changes for 21 days.
I mention the video of Brooke Castillo, unfortunately, it's not available anymore online :(
But you already have lots of tools to understand better your emotions starting today, to help you build your self-confidence! :)
I'm also mentioning my PDF on how to improve your relationships (no matter the nature of the relationship!), check it out here!
Declutter your mind and home to create space for what you really want, gain control, and build self-confidence through small, daily organizing steps.
Develop self-confidence by embracing authenticity and self-acceptance: identify your values, live through them, and cultivate honesty, integrity, and compassionate self-understanding.
Draw on your future self, the most confident mentor on the top of the mountain, to guide you today. Describe them five years from now and coach yourself.
Develop self-confidence by adopting an abundance mindset and recognizing scarcity patterns; practice awareness, embrace change, forgive, take responsibility, and reframe thoughts toward there is enough for everyone.
Explore how neuroplasticity lets you rewire your brain and redefine your personality, moving beyond fixed labels to rebuild confidence and identity through deliberate thoughts, beliefs, and choices.
Harness the power of no to boost productivity and confidence by saying no to what drains you and yes to what matters.
Master decision making to build self-confidence, embracing that there are no right or wrong choices and taking action despite fear.
Learn a four-step approach to solving any problem, defining the problem and its cause, choosing the simplest solution, and watching emotions to build lasting self-confidence.
Explore the four life seasons—summer, fall, winter, and spring—as a framework for understanding your current state, guiding introspection, goal setting, and action to build self-confidence.
Open tool number 39, the self-discovery booklet, and discover you are amazing and good enough, build self-confidence, and align your life with your values and what makes you happy.
Learn to stop comparing yourself to others by understanding triggers, practicing gratitude, and measuring progress against your past self, while embracing your uniqueness and self-acceptance.
Develop self-confidence in uncertain times by embracing and observing your emotions. Focus on what you can control, practice gratitude, and take actionable steps.
It's always the same…
No matter what you do, somebody will have something to say about it.
Your parents, your partner, your friends, your neighbors, random people in the street, and even the cat seems to have an opinion.
You find yourself constantly feeling judged, and trying to please everyone around you 24/7 because you truly believe it's the only way they'll love you!
Eventually, you start to question your own choices, avoid taking risks and make decisions that aren't truly YOU.
I get you… I was there.
After an infinity of hours reading more books than you could fit into a studio apartment, I found out what truly works when it comes to building real confidence!
After you'll go through my unique process...
You'll become an amazing decision maker and feel settled and proud of your decisions.
You'll finally get rid of this frustrating feeling of being judged.
You'll stop living your life for other people and be able to say no.
You'll learn how to control your emotions, instead of letting your emotions control you!
You'll be able to influence your surroundings and be an example to them.
You'll accept yourself, embrace your flaws and be comfortable with who you truly are.
You'll stop questioning yourself. That will save you so much time for actually creating things!