Meditation For The Soul
4.4 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
696 students enrolled

Meditation For The Soul

This is a beautiful 10 week meditation journey that will guide you to go deep into your heart. A spa for the soul.
4.4 (7 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
696 students enrolled
Created by Teagan Fea
Last updated 6/2015
English
English [Auto-generated]
Current price: $34.99 Original price: $49.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 3 hours on-demand audio
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Deepen your meditation practice or learn how to meditate
  • Enrich your life by deepening your connection with yourself and others
  • Reduce stress & feel more relaxed. How? With guidance on how to change your stressful symptoms.
  • Finally, here is a structured program to help you to start meditating on a daily basis. No more saying to yourself "I really want to learn how to meditate." Register now and you can today!
  • Receive professional guidance to help you to access inner peace
  • Stay focused on meditation practice for 10 weeks and feel more relaxed, refreshed and at peace.
  • Learn with a meditation teacher with over 15 years experience practicing and teaching meditation
Requirements
  • A computer
  • Internet access fast enough to listen to MP3 files
  • Commitment to practice for 10 days
Description

“I've just started your course on Udemy, it's one of the best meditation courses I have done. Thank you for making it so accessible. Namaste. x"- H Wen Goh

Would you like to experience a feeling of inner peace and a more loving relationship with yourself and others? Then join me for this magical 10 week meditation program.

Yoga teacher and Radical Transformational Therapist Teagan Fea and music composer Angel Sananda will take you on an incredible Meditation journey for 10 weeks, a journey that could change your life.

Are you aching to connect with yourself and do you want to be nourished and nurtured emotionally, mentally and spiritually?

Now you can. Most people I meet feel a deep need to connect more fully with themselves. They find it difficult however because of their commitments. They may find time to catch a yoga class or go to the gym however they still feel that they are rushing from one thing to the next.

Learn to find peace and stillness in every day.

My yoga teacher once told me that life is about relationships. She was right. But the fundamental relationship we don't focus on is our relationship to self. When we spend time in spiritual practice on a daily basis, we nurture the soul, our creativity and ultimately our relationships with others. We learn to experience a level of peace that is so fulfilling it profoundly changes our lives.

This Program Includes...

  • 10 MP3 meditations
  • 10 videos & supporting PDFs
  • Daily reflections

Each week you will listen to an MP3 meditation. Each meditation is between 15-25 minutes long. You will also have access to supporting information including videos and PDFs and details about the practice for that day.

The topics covered over the 10 weeks are as follows:

  • Week 1: Letting go
  • Week 2: Balancing the energy centres
  • Week 3: Breath awareness
  • Week 4: Embodied awareness
  • Week 5: Connecting with the heart
  • Week 6: Developing presence
  • Week 7: Connecting with the divine feminine
  • Week 8: Connection with the divine masculine
  • Week 9: Intergrating both sides of your nature
  • Week 10: Cultivating joy and abundance

Each day you will receive an intention to focus on for that day. The intention will help to keep you in the retreat zone.

Here's what others say about this program:

"I hope you do this program again because I would really love to recommend it to people. I would love to do more of this sort of work, so I hope you continue. I loved that it was so easy to access and brought new awareness and joy to my life. Great! Thank you so much for your support throughout the ten weeks" LC Melbourne, Australia

"What a beautiful way to start the morning! Thank you so much for creating this. It happened just at the moment when I started to waiver back into old mean habits." GC Perth, Australia

NB: Because meditation is a component of this retreat, and we are using visualization, if you have a mental health condition please check with your doctor to see if this is appropriate for you. Teagan Fea does not accept any liability for injury caused by undertaking this retreat.

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Who this course is for:
  • Any age group
  • Individuals who want to develop a daily spiritual practice
  • For individuals who would like to learn how to meditate
  • Individuals who want to develop a more loving relationship with themselves
Course content
Expand all 31 lectures 04:35:51
+ Week 1: Letting Go
3 lectures 20:08

In this meditation, we begin the process of letting go. In order to make the journey into the heart, we must be aware of that which we must let go of on all levels, mentally, physically and emotionally.

In this meditation, you will also develop awareness about letting go of stress and tension. It will relax and free you.

Preview 03:48

On day 1 we begin by letting go of all we that we no longer need. In the meditation, you will be guided to let go and this will be your focus for the rest of the day.

Supporting PDF
2 pages

In this meditation, you will be guided to let go, mentally, emotionally and physically. It is so nice to let go and it is something we don't do often, if at all. Enjoy letting go!

Meditation- Letting Go
16:20
+ Week 2: Balancing The Chakras
3 lectures 41:49

The energy centres process ingoing and outgoing information on all levels, emotionally, physically and spiritually. This week, we focus on the health of the chakras, of balancing the chakras. You will gain awareness about which Chakras you need to focus on to restore balance in your life.

Preview 13:19

On day 2 we continue the process of cleansing and letting go by focusing on the chakras or the energy centers in the body. It is a wonderful experience to balance the chakras, because you really do notice a difference afterwards. Enjoy getting a tune up!

Supporting PDF
5 pages

In this meditation, we continue the process of cleansing and letting go by focusing on the chakras or the energy centers in the body. It is a wonderful experience to balance the chakras, because you really do notice a difference afterwards. Enjoy getting a tune up!

Meditation- Balancing the Chakras
28:30
+ Week 3: Breath Awareness
3 lectures 22:48

The breath is the link between the mind, body and spirit. This week, we explore the breath and allow it to take us deeper into the self.

Introduction
04:54

On day 3 we connect with the breath. The breath is a wonderful tool to calm and relax the mind, body and emotions. To breathe is to connect with the energy of life. Enjoy deepening your breath today. Feel it relax and revitalize you.

Supporting PDF
2 pages

In this meditation, you will be guided to connect with the breath. The breath is a wonderful tool to calm and relax the mind, body and emotions. To breathe is to connect with the energy of life. Enjoy deepening your breath today. Feel it relax and revitalize you.

Meditation- Breath Awareness
17:54
+ Week 4: Embodied Awareness
3 lectures 25:04
Introduction
07:01

On day 4, we focus on embodiment, i.e. we focus our awareness inside our body. To be embodied, is to anchor more fully into life. To live in the present moment, anchored in the body gives you more access to the fullness of life. Today this is our practice.

Supporting PDF
3 pages
Meditation- Embodied Awareness
18:03
+ Week 5: Heart Connection
3 lectures 25:07
Introduction
06:04

On day 5 we dive into the heart in a beautiful guided meditation. For the whole day we focus on our heart center. Science has now proven that we actually think with our hearts. Our heart sends out vibrations and these vibrations can change our environment and affect the people around us. So, today, we send out loving vibrations!

Supporting PDF
3 pages

In this meditation, we dive into the heart in a beautiful guided meditation. We connect with our heart and the essence within us that is loving and peaceful. After this meditation you will feel very peaceful.

Meditation- Connecting with the Heart
19:03
+ Week 6: BEING Present To The Here & Now
3 lectures 25:47
Introduction
05:35

On Day 6 we focus more on BEing as opposed to DOing. How many of us allow ourselves to just BE with our senses, the joy of what is happening in the present moment. Not many! Its no wonder that many of us feel that we are missing out on life. We are! So, now it's your turn to just BE.

Supporting PDF
2 pages

In this meditation, you will be guided to be present and to just BE, with your breath, with your senses and with the beauty in the here and now. Wake up to life in this moment. Feel the divine in everything. Enjoy!

Meditation- Developing Presence
20:12
+ Week 7: Divine Feminine
3 lectures 25:41
Introduction
06:51

On day 7 we start to balance the masculine and the feminine within us. We all have both energies in our psyches, the receptive principle (feminine) and the active principle (masculine). Today we focus on the feminine aspect. If we do, do, do and don't spend time Being, you will love this practice today!

Supporting PDF
3 pages

In this meditation, we focus on the feminine aspect or principle to help balance this within the psyche. If we do, do, do and don't spend time Being, you will love this practice today! Enjoy

Meditation- Divine Feminine
18:50
+ Week 8: Divine Masculine
3 lectures 17:24
Introduction
01:50

On day 8 we focus on the Masculine principle, to balance the qualities of action, strength, courage. Today we focus on action!

Supporting PDF
1 page

In this meditation, you will be quided to balance the masculine energy in your psyche. We focus on the qualities of action, strength & courage. If you find it difficult getting things off the ground and find it hard taking action, this meditation will be a great support. Today we focus on action!

Meditation- Divine Masculine
15:34
+ Week 9: Sacred Marriage
3 lectures 17:36
Introduction
03:21

On day 9 we focus on balance, balance, balance between the two forces that make up life, The receptive (feminine) and the active (masculine) principles. We come into a mid point between the two, in a Zen kind of way.

Supporting PDF
2 pages

In this meditation, we focus on balance, balance, balance between the two forces that make up life, The receptive (feminine) and the active (masculine) principles. We come into a mid point between the two, in a Zen kind of way.

Meditation- Sacred Marriage
14:15