The Stress R.E.L.I.E.F. Method

The Six Proven Strategies for Stress Relief

Created byChou Hallegra

Last updated 10/2025

English

What you'll learn

Identify different types of stress and recognize how stress manifests in the body, emotions, and daily life.
Apply the Stress R.E.L.I.E.F. Method to evaluate personal stressors, regain control, and create actionable steps toward balance and calm.
Develop personalized self-care strategies that leverage individual strengths and promote sustainable wellbeing.
Enhance emotional resilience and mindset regulation by shifting focus from reactivity to intentional, empowered responses under pressure.

Course content

8 sections • 26 lectures • 2h 49m total length

Introduction1:30
Are you ready to stop living in survival mode and start thriving again?

This transformative course introduces The Stress R.E.L.I.E.F. Method, a practical, research-informed framework created by Chou Hallegra, Wellbeing & Belonging Consultant and author of bestselling book, The Stress R.E.L.I.E.F. Method.

Through six powerful strategies, you’ll learn how to understand, manage, and reduce stress—so you can think clearly, feel grounded, and live with greater purpose. You’ll discover how to identify your unique stress patterns, apply mindfulness-based tools, strengthen emotional regulation, and create a personalized self-care plan that truly works for your lifestyle.

Designed for busy professionals, caregivers, leaders, and anyone seeking inner balance, this course combines evidence-based psychology, mindfulness techniques, and trauma-informed insights to help you take back control of your wellbeing.

By the end of this course, you will not only understand your stress but also have the skills, mindset, and tools to manage it effectively—anytime, anywhere.

What You’ll Gain
A clear understanding of how stress impacts your mind, body, and emotions
A step-by-step guide to applying the R.E.L.I.E.F. Method
Personalized strategies for maintaining calm and clarity
Practical exercises, templates, and reflection prompts to reinforce learning

The Stress R.E.L.I.E.F. Method Intro2:50
This is a quick intro on how the Stress R.E.L.I.E.F. Method came to be and how it is transforming lives.
The Stress R.E.L.I.E.F. Method Acronym2:08
Let's look at what R.E.L.I.E.F. stands for.
Strategy 1 - Reflect on Your Stress Level8:51
R is for reflect on your stress level.
Strategy 1 Assignment6:19
Here is your assignment for strategy 1.
Correction: The link to the Perceived Stress Scale is on page 8 of the updated workbook.
Strategy 2 - Evaluate Your Stressors12:07
E is for evaluate your stressors.
Strategy 2 Assignment8:18
Here is your assignment for strategy #2.
Strategy 3 - Leverage Your Strengths7:14
L is for leverage your strengths.
Strategy 3 Assignment2:22
Here is your assignment for strategy #3.
Strategy 4 - Initiative Self-Care17:13
I is for initiate self-care.
Strategy 4 Assignment7:28
Here is your assignment for strategy #4.
The self-care wheel provided in this section was originally created by Olga Phoenix in 2013. It provides suggestions of self-care activities for different areas of wellness. Find out more at www.olgaphoenix.com/self-care-wheel
Strategy 5 - Examine Your Locus of Control10:00
E is for examine your locus of control.
Strategy 5 Assignment5:50
Here is your assignment for strategy #5.
Strategy 6 - Find Freedom17:09
F is for find freedom.
Strategy 6 Assignment5:41
Here is your assignment for strategy #6.
Recap1:45
Let's recap!
Remember to complete the Perceived Stress Scale for the second time. Record your score in the workbook and compare it with your previous score.

Requirements

No prerequites

Description

Are you ready to stop living in survival mode and start thriving again?

This transformative course introduces The Stress R.E.L.I.E.F. Method, a practical, research-informed framework created by Chou Hallegra, Wellbeing & Belonging Consultant and author of bestselling book, The Stress R.E.L.I.E.F. Method.

Through six powerful strategies, you’ll learn how to understand, manage, and reduce stress—so you can think clearly, feel grounded, and live with greater purpose. You’ll discover how to identify your unique stress patterns, apply mindfulness-based tools, strengthen emotional regulation, and create a personalized self-care plan that truly works for your lifestyle.

Designed for busy professionals, caregivers, leaders, and anyone seeking inner balance, this course combines evidence-based psychology, mindfulness techniques, and trauma-informed insights to help you take back control of your wellbeing.

By the end of this course, you will not only understand your stress but also have the skills, mindset, and tools to manage it effectively—anytime, anywhere.

What You’ll Gain

A clear understanding of how stress impacts your mind, body, and emotions
A step-by-step guide to applying the R.E.L.I.E.F. Method
Personalized strategies for maintaining calm and clarity
Practical exercises, templates, and reflection prompts to reinforce learning

Who this course is for:

Everyone

The Stress R.E.L.I.E.F. Method

What you'll learn

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Course content

Introduction1 lecture • 2min

Meet Your Facilitator2 lectures • 11min

Agenda1 lecture • 2min

Are YOU Ready?1 lecture • 7min

What is Stress?2 lectures • 8min

Different Types of Stress3 lectures • 21min