
Apply cognitive behavioral therapy and neuroscience to help children develop calming skills, breathing exercises, mindfulness, and self-talk management through parent–child collaboration, rewards, and a home calm-down space.
Develop an understanding of strengths and coping skills through mindfulness, breathing, and practical tools, building a treasure chest of strategies to support behavior and managing emotions in children.
Explore practical behavior improvement strategies for parenting through would you rather prompts, helping parents apply essential skills every child needs.
Identify your personal strengths to master your emotions and unlock ongoing creativity across a wide range of activities.
Identify your avatar by exploring archetypes and their traits, then create a poster and apply the sage, diplomat, or inspirer to guide behavior; practice mindfulness and use the download sheet.
Explore how avatars relate to parenting goals, and learn practical skills to improve child behavior and engagement.
Build affirmations from your avatar strengths, feelings, and self-talk to boost mood, practice breathing exercises, and focus on three good things daily.
Use affirmations to lower stress, boost confidence, and foster self-belief through animal card messages you can personalize and display daily. Practice aloud to reframe negative thoughts.
Learn self-talk techniques to calm emotions, replace negative thoughts with kindness, and use mindfulness, affirmations, and coping tools like a stuffed animal to master emotions and think clearly.
Change negative self-talk into positive thoughts to influence feelings and problem solving. Practice stop-sign visualization, deep breathing, and cooling steps to calm down and master your emotions.
Learn to identify your triggers and follow a plan to stay in control using breathing, movement, and your avatar strengths, and apply cooldown space strategies to stay safe and powerful.
Learn to resolve conflicts by using I statements, calming breathing, and CBT techniques, while leveraging your avatar, affirmations, and coping skills to brainstorm solutions and practice compromise.
Learn to calm down by walking away, taking three slow breaths, and doing something physical, then use coping skills you love—drawing, puzzles, reading—to stay in control.
Design a calm down space with your parent, a cozy spot, gather items for sensory needs, and practice the skills you've learned to relax safely, not as punishment.
Explore how journaling supports emotional mastery, mindfulness exercises like swaying trees, and practical tips for starting and sustaining a kid-friendly journaling practice.
Journal to sort thoughts, express feelings and creativity; focus on learning and growth, and record 3–5 good things daily to boost happiness in your private space.
Unlock Your Child's Full Potential with Our Unique Therapy Prep and Coping Skills Course!
Is your child in need of emotional regulation, coping skills, positive self-talk, and emotional awareness? Look no further! Our comprehensive course is tailored to meet the needs of children aged 7 to 12, helping them unleash their true potential and navigate life's challenges with confidence.
In minutes per week (at your child's preferred pace), parents and children embark on an enlightening journey together, exploring evidence-based strategies rooted in Cognitive Behavior Therapy and Brain Science research. Whether your child faces difficulties in managing emotions, dealing with stress, or communicating feelings, our course equips them with indispensable tools for a lifetime of success.
Through captivating videos, interactive PDFs, and extended activities, your child will not only learn but also enjoy the process.
By completing the course, they'll earn a well-deserved certificate showcasing their mastery of critical foundational skills—skills that usually take months of therapy to acquire.
What sets us apart? Lifetime Access. You and your child can revisit the course material whenever needed, reinforcing their learning and growth. Our course is a one-of-a-kind gem, unavailable anywhere else. Don't miss this opportunity to empower your child with skills that foster resilience and well-being.
Imagine the positive changes awaiting your child and family! Those who fully engage, tackle extended activities, and apply the acquired skills might even find themselves not needing therapy at all.
Invest in your child's future today! Join us on this transformative journey and witness the remarkable impact our Coping Skills Course can make. Embrace the chance to bring lasting positive change to your child's life. Enroll now and embark on a path to a brighter future, together.