Udemy

Therapy at Work

A Crash Course in Therapy for Leaders
Free tutorial
Rating: 4.3 out of 5 (152 ratings)
1,902 students
50min of on-demand video
English
English [Auto]

You will learn what makes a therapist effective and how that applies to their career.
You will discover the foundations of Cognitive Behavioral Therapy, including the ABC Technique and the Thought Review Process, and common errors in thinking
You will learn how to guide team members whose productivity is affected by being overwhelmed, anxious, bored, stressed, lonely, discouraged, burned out, or from facing difficult personal circumstances and/or conflict
You will gain skills to resolve interpersonal conflict on their teams and to help reshape thinking
You will gain strategies to support themselves and others through difficult emotional challenges.
You will be able to identify immediate actions to take with their teams to improve psychological safety, trust, and motivation

Requirements

  • N/A

Description

Therapy at work is a crash course in therapy for aspiring and early career managers. The current landscape of management advice and research is insufficient given all the challenges employees, especially those working in rapidly changing industries face on a day to day basis. From information overload, to the ballooning costs of education, housing, and childcare, personal challenges creep into our time at work, whether we like it or not.

In this course, I will teach you how therapists guide patients towards a desired state by helping them see through cognitive distortions and limiting beliefs, helping them reframe their thoughts and develop more helpful ways of thinking. We will examine how therapists motivate their patients to change, and how we can translate these techniques from therapy to help you improve the performance of your team members. Finally, we'll discuss best practices from therapy can help you create a more inclusive and supportive work environment.


Who this course is for:

  • Aspiring Managers
  • New Managers
  • Managers of Growing Teams
  • Employees at Early-Stage Ventures
  • Managers of Millenials/GenZ
  • Leaders Dissatisfied With Their Team's Performance

Instructor

Leadership Coach & Ed-Tech Start-Up Advisor
Jennifer Dyck-Sprout
  • 4.3 Instructor Rating
  • 152 Reviews
  • 1,902 Students
  • 1 Course

Jen has 10+ years of leadership experience, primarily in the education technology sector. Her expertise is in building and leading teams that are diverse, cohesive, motivated, engaged, productive, and mission-driven.

In addition to her work as a start-up advisor and leadership coach, Jen enjoys making documentary films, and writing. She is passionate about preparing the next generation of leaders for the future of work.

She has her MBA from Columbia Business School and her Bachelors in Management from McGill University.

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