You need a therapeutic yoga hammock with leg loops (which you may purchase from Shaping Art's website).
Physically fit enough to do basic stretching such as touching your toes.
Get a basic 50 hour certification in therapeutic hammock yoga. Journey through the basics of hammock yoga therapy by focusing on each of the 7 chakras. Understand how to set up your yoga hammock, safety, benefits, anatomy and each of the poses of the 7 chakras: warmup and grounding, hip openers, core abs, chest opening, throat expression, intuitive and brain clearing meditation poses.
Who this course is for:
Those in need of energy healing
Those in need of stretching
Those interested in the chakras
Those with back issues or need to decompress the spine.
Ashley Johnson, the founder of Shaping Art, is located in both Colorado and Hawaii. She is both a designer and hammock aerial yoga teacher trained daily by experienced teacher Heather Salmon of Black Swan Temple and certified through Aerial Yoga Rx. She designs yoga hammocks and creates ways for using moving to clear energy. She is also a master teacher in reiki.