Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
What you'll learn
- Identify healthy foods
- Avoid unhealthy foods
- Read and Understand Nutritional Food Labels
- Understand how to lose weight
- Understand how/when to use supplements
- Understand how to live healthier
Requirements
- Have an open mind and willingness to learn
- A want to live healthier
- A desire to lose weight
Description
Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!
This course will walk you through living a healthier lifestyle by controlling your nutrition.
In this course you will learn:
- Healthy Eating Concepts and Info
- Calorie Counting
- Healthy Eating vs. Dieting
- Macronutrients
- Creating a Mindset for personal improvement
- Goal Setting
- Building Healthy Habits
- Which Foods Are Healthy and How and What To Eat
- How To Eat Healthy
- The 90% Rule
- What Your Fridge Should Look Like
- How To Read Nutritional Labels
- Supplements
Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.
Enrol today to live a healthier lifestyle by controlling your nutrition!
Who this course is for:
- Anyone looking to improve their diet
- Anyone looking to lose weight
- Anyone looking to eat healthier
- Anyone looking to improve their knowledge on nutrition
Instructor
- 4.5 Instructor Rating
- 286,680 Reviews
- 674,117 Students
- 39 Courses
Life Progression Project provides a high-quality learning experience through multi-hour online video courses that teach various skills, techniques, and practices to deliver content in marketing, media production, business, personal development, photography, healthy living, web development, investing, branding, and more.
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