Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals

Name: Weight Loss: Nutrition, Lose Fat, Eat Healthy & Set Goals
Rating: 4.4 (107 reviews)

Eat Healthy! Set goals for fat loss, lose weight, dieting, macronutrients, 90% rule, read nutrition labels & more!

Last updated 10/2019

English

What you'll learn

7 sections • 24 lectures • 58m total length

Introduction To Course2:23
Welcome to the course! This first lesson will bring you up to speed on what to expect from the course. You'll also learn a bit about your instructor Chris Diamantakos, Founder of Clear Cut Fitness
Healthy Eating vs Dieting2:47
In this lesson you will learn the differences between healthy eating vs dieting
Calorie Counting Isn't Necessary2:46
Find out why calorie counting isn't necessary in this lesson!
Section 1 Quiz

Macronutrients7:16
Learn all about Macronutrients in this lecture and why they are important in your nutrition.
Carbohydrates And Insulin2:14
We cover Carbohydrates and Insulin in this lesson! Find out what you need to know!
How To Eat Healthy3:32
Eating properly is essential to living a long and healthy life. Find out how to eat healthy in this lecture!
How To Eat For Fat Loss2:44
Once you understand how to eat for fat loss; the approach you should be taking if your goal is to lose weight, you'll find it much easier to improve your life.
Section 2 Quiz

5 Habits Of Successful Dieting For Fat Loss3:25
In this lecture you'll learn 5 habits of successful dieting for fat loss. Pay attention because this is important!
The 90% Rule1:40
Following the 90 Percent Rule can have a big impact on your health as you'll learn proper nutrition techniques and guidelines.
Mindset - Goal Setting2:25
Your mindset is everything! Learn how goal setting and sticking to it by understanding what triggers you to eat poorly. Stay committed with a mindset for success!
Go At Your Own Pace3:25
Everyone eats differently, learn why it's important to go at your own pace in this lecture!
Prioritize Your Health1:01
Your health is everything! In this lesson we will discuss the importance of prioritizing your health!
How To Set Yourself Up For Success2:13
In this lecture you'll learn how to set yourself up for success!
Checking in0:30
We're checking in!

What Should Your Fridge Look Like7:14
In this lesson we discuss what your fridge should look like; what foods you should have, and what foods you should avoid.
What Should Your Freezer Look Like0:32
This lecture discusses what you should be buying and not buying for your freezer.
Tips And Facts1:30
Learn some fun tips and facts in this lecture!
Is It Better To Eat Smaller Meals More Frequently?2:04
In this lesson we will explore the question, Is it better to eat smaller meals more frequently?

Supplements - Part 11:55
Supplements! In this part 1 lesson, we'll discuss supplements, what they are, how you can benefit from them and more!
Supplements - Part 21:43
Part 2! In this lesson, we'll explore some common supplements!
Final Thoughts1:48
Congrats on making it to the end! This lesson will discuss some final thoughts to prepare you for improving your life for the better via living healthier with your nutrition!

Welcome to our "Nutrition: Lose Fat, Eat Healthy & Set Personal Goals' course!

This course will walk you through living a healthier lifestyle by controlling your nutrition.

In this course you will learn:

Your instructor for this course is Chris Diamantakos; Founder & Head Trainer at Clear Cut Fitness.

Enrol today to live a healthier lifestyle by controlling your nutrition!