Nutrition for Fat Loss & Muscle
What you'll learn
- Gain the knowledge to lose fat and build muscle sustainably and reliably
- Learn how to structure your nutrition strategy based on your lifestyle and preferences without restricting your favourite foods
- Understand why all diets have the ability to produce results and why people fail
- Gain confidence and peace of mind knowing you're doing the right things to achieve your goal
Requirements
- No experience necessary. Simply the desire to commit to your fat loss or muscle building goal.
- Bodyweight scale, food scale, and a circumference tape measure needed.
- Must be able to control/have influence over the food purchased in your household.
Description
Welcome!
This is a 4 week course with built in relevant education, support and accountability you need to achieve your dream physique. You'll learn the tools needed to look the way you want and keep it for life. If you want more muscle and less fat on your frame while feeling more energetic, confident and capable, this course delivers. The athletic and aesthetic look you're after is achieved through correct decisions, compounding powerful habits and consistency. You'll learn that here. This 4 week framework has been proven with countless clients I've had the privilege of working with in my personal practice. Now, I'm excited to bring it to you in an easy to learn, simple to execute, online program. We discuss everything from how calories and macros affect your body, to structuring, implementing and adjusting your nutrition strategy for best results. We even touch on the importance of sleep, training, motivation and tracking food and important progress metrics. If you're unsure where to start in your transformation, or lack the structure and support to be successful, I implore you to take a leap of faith and get started today. What I guarantee in the next 4 weeks is that you'll have peace of mind in knowing exactly what to do and how to do it. You will understand how to properly and safely manipulate your nutrition for fat loss and muscle.
See you on the other side!
Coach Anthony
Who this course is for:
- Motivated individuals who are ready to transform their physique into the athletic and aesthetic form they desire through consistency and trust in the process.
Instructor
- 4.7 Instructor Rating
- 46 Reviews
- 1,184 Students
- 3 Courses
With over 10 years of experience professionally and personally coaching people like you to better health and fitness, locally in Toronto, I've made it my new mission to spread my proven system to as many as possible. I'm excited to share my experience and framework in an online course format to guide and support you toward your fitness and physique goals.
See you on the other side,
Coach Anthony