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Keep shoppingThe Foundation of Fitness
14 students
The Foundation of Fitness
Welcome to your first 3-6 months of personal training, done your way!
Created byAnthony Raimondo
Last updated 5/2022
English
What you'll learn
- Learn how to stretch and create the stretch program specific to your flexibility needs.
- Learn how to engage in goal setting in a way that sets you up for success.
- Learn how to start strengthening your body with preparation exercises that are the perfect and safest introduction into exercise
- Learn the secrets behind motivation and discipline so you can stay inspired to achieve better fitness
- Learn how to safely execute the most important exercise movement patterns and tailor them to your current fitness level
- Learn how to create a scientifically sound workout from scratch
- Learn how to make proper progress in your workouts so you can avoid plateaus
- Learn how to maximize the other 23 hours in the day to help achieve better health
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Course content
9 sections • 63 lectures • 3h 27m total length
Requirements
- This course is the perfect introduction to fitness. You do not need any experience. You simply need a desire to start and learn!
- You'll get the most out of this course if you make a couple small investments: a foam roller, yoga mat, set of dumbbells (10lb-25lb), and a workout resistance band set (found on amazon or most sporting goods stores) are recommended.
Description
This course is for you! Yes, you! Whether you're brand new or have been discouraged by past fitness attempts, this course is your warm welcome and well thought out foundation! It is progressive yet easy to digest. It is action oriented and entertaining. It blends the valuable physical learning you need with the theory and philosophy you'll find powerful and re-assuring. I was an in-person trainer for 10 years! I specialized in training beginners because I loved seeing their happiness when they noticed progress. Fitness should be for everyone and it should be safe, enjoyable and doable. The reality is that the fitter you are, the easier life gets. I want that for everyone because i've given it to myself, and it feels so good!
You're going to learn what a good trainer would teach you in the first 3-6 months of personal training. You'll learn about stretching, exercise, creating workouts, how to make progress and what good lifestyle habits look like.
If you've been discouraged to go a gym, find a trainer, not financially interested in hiring help and prefer to do the fitness thing in the comfort of your home, this course has you covered.
If you're interested in one day getting into higher level stuff like bodybuilding, powerlifting, crossfit or calisthenics, this course is the perfect foundation for you to start!
Who this course is for:
- This course is for you! Yes, you! Whether you're brand new or have been discouraged by past fitness attempts, this course is your warm welcome and well thought out foundation! It is progressive yet easy to digest. It is action oriented and entertaining. It blends the valuable physical learning you need with the theory and philosophy you'll find powerful and re-assuring. I was an in-person trainer for 10 years! I specialized in training beginners because I loved seeing their happiness when they noticed progress. Fitness should be for everyone and it should be safe, enjoyable and doable. The reality is that the fitter you are, the easier life gets. I want that for everyone because i've given it to myself, and it feels so good!