The Complete Foundation to Health, Fitness and Nutrition
What you'll learn
- Manage your eating habits
- Create disciplinary action steps to improve your health
- Become productive in your daily life
- Coop with stress and enjoy more out of life
- Manage your weight
- Have fun exercising
Requirements
- Individuals who want to reduce stress
- Individuals looking to empower themselves
- Individuals who want to improve their overall health
- Individuals that want to manage their weight
Description
Don't you want to get back your health again?
Wishing you were able to do what you love without being judge because of your weight or look?
Well of course, that's why you'll here.
Just like what I taught my clients who pay me $3000 + for my coaching, I'm going to invest in YOUR health this time! How does that sound?!
Look, I get it...
Health was a huge issue for me. Being born in Vietnam where I didn't have much to eat. Even after learning what was in my food, I realized that I was in control of what I ate so I could feel better and do more.
What would a healthy lifestyle for you look like? Could you see yourself spending more time with your love ones instead of having to go to the doctor all the time?
After investing $100's of thousands of dollars, hours, and time with coaches. I'm committed and here to empower you and give you the knowledge that you can use to fully improve your health, gain confidence and feel better.
In this course you'll walk away with:
- How to achieve a healthier and more natural eating lifestyle
- Cool hacks to improve your productivity
- How to gain the support of your friends, and family to help you along your journey
- Simple exercises you can do to improve your vitality and well being
- Tackle stress with confidence
- Be more aware of what goes into your body
The class is delivered in easy to follow video modules, and also a PDF and slides so that you can follow along with me.
My goal for you is to be able to have confidence in your ability and knowledge to apply these health improving techniques to your daily life.
Reach out to me if you have any comments or suggestions whatsoever. I'm here for you!
See you on the other side!
Connor Cranston
Who this course is for:
- Anyone who wants to be healthier
- Anyone who wants to be make better choices
- Anyone who wants to be conscious and aware
- Anyone who wants to be more confident
Course content
- Preview08:51
Instructor
![Connor Cranston](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 301 Reviews
- 12,233 Students
- 6 Courses
Connor Cranston is a plant-based holistic health and fitness coach and world traveler.
He started his entrepreneur journey at the age of twelve. Born in Vietnam with a twin brother, they were adopted together at 6 years old. He enlisted in the Marine Corps at 17 and later has spoken on the top stages about health and business.
He has coached millionaires, athletes, military personnels, and entrepreneurs from all over the world. He has taught students in over 60 different countries about health, performance, and mindset.
His passion is helping people improve their health, finances, and spiritual growth so they can enjoy the freedom they deserve. Connor has also volunteered for non-profits such as Guardian Ad Litem.
He loves growth, reading, masterminding with liked minded individuals and is also a spiritual junkie.
Check out his TEDx talk on "Unconventional Wisdom" on Youtube.