The ABCD Method for a Fit Life
What you'll learn
- Lose fat on autopilot with lifestyle changes that turn your body in to an effortless fat shredding machine.
- Build an amazing body and the right attitude to sustain it year round and all your life.
- Be more naturally resistant to effects of stress and fight the effects of aging and illnesses better.
- Gain muscle and strength with an anabolic biochemistry that naturally drives your body to retain muscle.
- Learn how to drive mental as well as physical change for a holistic lifestyle transformation.
- Learn simple hacks to supercharge your progress and know what works and what doesn't.
- Complicated science simplified for everyone that tells you everything you need and nothing you don't.
- Get your most pressing questions answered clearly and concisely.
Requirements
- None
Description
Do you want a fit body? Do you want to lose fat and build muscle? Are you sick and tired of jumping from one fad diet to another? Are you confused of all the information out there telling you something is good for you today only to flip tomorrow?
Join the ABCD method revolution that aims to demystify the science behind building a fit body to show how anyone can build a healthy body inside and out. It's made as simple as the alphabets so that Any Body Can Do it.
Who this course is for:
- People who want to learn about health & fitness
- People who want to get fit and stay fit
- People who want to teach how to be fit
- Fitness instructors & trainers
Course content
- Preview04:06
Instructor
![Manish Kumar](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 29 Reviews
- 8,435 Students
- 1 Course
Author of the book "The ABCD Method for a Fit Life". Engineer by profession with a Ph.D. in Aerospace Engineering. Interested in democratizing access to knowledge about biochemistry, diet, and exercise to educate everyone on how to get fit, avoid diseases, and look their best and maintain it all their life.