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Keep shoppingThe World of Habits: Everything About Changing Habits
132 students
The World of Habits: Everything About Changing Habits
Full package of quitting any bad habit, making any good habit, and boost willpower using a scientific framework.
Created byArvand Molla, Mehdi Nourian
Last updated 8/2020
English
What you'll learn
- How to increase willpower
- How to recover your willpower when it goes down
- How to quit bad habits
- How to make good habits
- How to use good habits to fulfill life goals
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Course content
5 sections • 24 lectures • 6h 4m total length
Requirements
- No prerequisites or specific knowledge is needed for taking this course. It is suitable for all audiences.
Description
The aim of this program
This course is designed to show that quitting bad habits and making good ones is totally possible but only when we know exactly how habits are shaped, how they work, and how we can change them in our favor.
The problem is not that we don’t know what is good for us and what is not, we know it better than anyone else, but the real problem is that most of the time we don’t know how we can add good behaviors to our life and how it’s possible to kick the bad habits out.
Struggling with Bad Habits
We all know that our bad habits are either mentally or physically harmful. They keep us back; they don’t let us become the person that we have always wanted to be. They don’t let us pursue our goals and fulfill our dreams.
Many of us are engaged with some sorts of destructive behaviors. Like drug use, alcohol addiction, smoking, sexual misbehaviors like excessive masturbation or watching pornography, or even compulsive use of video games or social media, and in general, the internet. Or bad nutrition habits like over-eating or dependency to high calory foods like junk foods and sweets. Or other negative habits like laziness or procrastination or lack of perseverance with our duties.
why can’t we get rid of our bad habits? Why can some people quit their bad habits and make a new version of themselves, but we have failed every single time we have tried? Some of us, after several failures, might come up with this dangerous idea that "I am not able to change myself and I have to live with my bad habits and addictions for the rest of my life".
Adding Good Habits
When we take a close look at the daily routines of successful people, we see that their lives are full of good habits and almost free of many harmful behaviors that ordinary people usually have in their lives. For example, they rise early, they read a lot, they learn new things all the time, they are good at socializing and networking, they are disciplined, they exercise regularly, they have perseverance with their goals and many other examples of positive habits.
The question is, why aren’t we able to make these good habits in our life? Why every time we decide to exercise, after a few times of going to the gym, we start feeling a huge resistance in ourselves that doesn’t let us go further. Or every time we decide to rise early, after just a few days, we feel the same internal resistance, pushing us back to our previous routine. How have those successful people managed to develop a package of good habits in their life and why can’t we do so?
This program is not all about theory
This course is practical. We want to make a tangible change in our life, we don’t want just to add a bunch of theories or concepts to our minds. If you don’t do the exercises of this program, nothing will change in your life, I promise.
Who this course is for:
- For the ones who are struggling with a kind of bad habit like smoking, porn use, masturbation, alcohol, over-eating, gambling, etc.
- For the ones who want to reach their life goals by making permanent good habits.
- For everyone wants to make a positive change and live a more fruitful life.