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The Wellness Project
Highest Rated
Rating: 4.9 out of 5(14 ratings)
2,470 students

The Wellness Project

Where physical and mental well-being meets.
Highest Rated
Created byMarie Frappier
Last updated 4/2023
English

What you'll learn

  • Find the right health and fitness formula for you.
  • Have guidance and practical tools to set up a health and fitness routine that suits your schedule and needs.
  • Understand your body morphotype and adapt to what is suitable for it.
  • Have a sustainable method to take care of your health (not a 3 weeks solution).
  • Build a roadmap adapted to your needs.

Course content

5 sections • 25 lectures • 2h 21m total length

  • Introduction to the Wellness Project.4:10
  • Module 1- Lesson 1.Set up your mind.16:04

    Success in your endeavour is all about mindset. Your mindset and belief system affect everything in your life from what you think and feel to how you act and react to the world around you.



  • Module 1-Lesson 2.Belief system.9:48

    Your belief system is the invisible force behind your behavior.Beliefs create the maps that guide us toward our goals and give us the power to take action.

  • Module 1-Lesson 3.Core values.4:35

Requirements

  • You need to be open-minded and ready to take care of your health and lifestyle.
  • You have to be patient and dedicated through time.
  • You have to have an engaged behaviour.
  • You have to be consistent.( Not perfect!Consistent)

Description

The course is designed as a roadmap to help you develop the best lifestyle possible in the long-term.

You have to think, reflect,analyse on your own behaviours and take specific actions module after module to better your physical and mental health.

We are going to start with a mindset training, we'll then pay attention to your habits and how you can better what you are doing to have a better fitness routine and eating habits.

It is not a weight loss program but a lifestyle program. I don't believe in diets as they are linked to starvation, restriction and frustration.

With this course, I want you to be happy and engaged in learning how to eat properly, how to develop a sustainable routine that you can do for life, not only for a few weeks.

Obviously, this course is not suitable for those who do not like to think much about their own behaviours and challenge themselves.

It is a course that will suit you if you are willing to put the work now and get the reward later.

How long will it takes? That is the beauty of online courses, you get to go at your own pace.

There is a lot of information in the course so I really suggest you to make sure you give yourself some time to process what you learn.

You'll have moments of frustration and you'll feel uncomfortable as well but don't you think that you grow from discomfort? I do.

So if you want to feel lively, energised and fully in charge of your physical and mental wellbeing Join Me today!


DISCLAIMER

The information in this E-course is for educational purposes only and is not intended to provide a medical diagnosis or substitute for medical advice.

Before you begin this course, you should get medical clearance from your physician or physical therapist if you have any medical conditions, diseases, injuries, mental health issues or disabilities.

By purchasing this E-course and embarking on the modules, you are assuming the risk that some practices may not be appropriate for you and may increase your pain or cause you to have new pain or new symptoms.

MEANING WELLBEING makes no guarantees that you will obtain a particular outcome as every individual may get a different one.





Who this course is for:

  • beginner to intermediate mental health and fitness practitioners concerned

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