The Vertigo Treatment: Simple Steps To Recover From Vertigo©

1.) A first look at the 3 main sensory systems.
2.) Step 1 - The visual system.
3.) Step 2 - The vestibular system.
4.) Step 3 - The proprioceptive system.

1.) Understanding vision.
2.) The 4 components that are essential for optimal vision.
3.) How poor vision can cause vertigo.

1.) Taking a look at the vestibular system and understanding how it operates and functions.
2.) An insight of various vestibular disorders.
3.) Knowing the science behind the vestibular system.

1.) An important lesson on the last major sensory system.
2.) Understanding why one can feel "zoned out" and knowing what to do about it.
3.) How to improve coordination and gain smooth body movements.

1.) Going over everything we learnt about the 3 sensory systems.

1.) Step 1 - Health & Safety.
2.) Step 2 - Daily Progress Journal.

1.) Part 1 of important health & safety information.

1.) Part 2 of important health & safety information.

1.) Keeping track of your results with your daily progress journal.
2.) How to effectively use your daily progress journal.

1.) Time to go over everything you've learnt for this section!

1.) An overview of the various balance tests that you can use to help with getting rid of vertigo.

1.) You're very first balance test!
2.) How to assess your balance whilst seated.

1.) Knowing how to assess your balance whilst standing normally.

1.) Assessing your balance with feet together.
2.) Knowing what signs to look for whilst balancing with feet together.

1.) A relaxation exercise for getting rid of any tension or stress built up within the body.
2.) How to correctly perform abdominal breathing.

1.) Looking at balance tests and how you can use them to gain better results when performing the main exercises and drills.

1.) Going over the different exercises and drills within this section.

1.) Taking a first look at one of the main drills.
2.) A guided video tutorial on how to perform the distant gaze stabilization exercise..

1.) How to correctly perform the close range gaze stabilization exercise.

1.) An upgraded edition of the previous exercise.
2.) Learning how to connect 2 directions and performing an extended variation of the close range gaze stabilization exercise, resulting in the joint gaze stabilization exercise.

1.) A more challenging exercise, working the vestibular and visual systems in sync with each other.

1.) A fast paced exercise, which requires steady eye focus and precision.

1.) An advanced vestibular exercise which should only be performed once you are familiar with the previous exercises.
2.) Challenges the eyes and head, moving in opposing directions.

1.) Full body swaying and movements which focus on integrating all 3 sensory systems.
2.) Important - ensures all 3 sensory systems are working smoothly with each other.

1.) A challenging exercise which should only be performed once you're comfortable with the previous exercises.
2.) Combines head movements with walking.
3.) Perform in a safe environment.

1.) The most advanced exercise within the course.
2.) Combines walking with merged head and eyes movements.
3.) Only to be performed after progressing through the previous exercises.
4.) Perform with care and in a safe environment.

1.) Going over what to look out for when performing the main exercises and drills.
2.) Additional tips for getting the most out of the exercises and drills.

1.) Wrapping up everything you've learnt for the final action step!

1.) A very special BONUS.
2.) Your chance to find out how you can get to work with me exclusively for FREE!

1.) An exercise that you can use to remove tension, stress and calm the nervous system.
2.) Balances both hemispheres of the brain.
3.) Relaxation exercise.

1.) Simple method for removing tension headaches.
2.) Increase blood flow to the face and enhance relaxation of the body.
3.) Improve vision and rebalance the eyes.

1.) Several neck stretches that you can use to remove tension and pain.
2.) Weird effects that can occur after stretching.
3.) Mastering the correct way to stretch.

1.) Why stand up desks are awesome for vertigo and balance.
2.) How to boost your health by standing more.
3.) Learning how to use a stand up desk.

1.) Your #1 reference guide for dealing with dizziness.
2.) Several natural remedies that you can use for overcoming dizzy sensations.

1.) More home remedies that you can use for overcoming dizziness.

1.) Can dehydration bring on vertigo and dizziness?
2.) Learn everything you need to know about hydration and why it's so important.

1.) Looking closely at anxiety and dizziness.
2.) Discover how these 2 conditions share a close relationship.