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Vegetarian Lifestyle Guide to Looking and Feeling Young!
Rating: 4.4 out of 5(4 ratings)
14 students

Vegetarian Lifestyle Guide to Looking and Feeling Young!

Look and Feel 10 years Younger with this Easy Guide on How to Transition Easily
Created byChristina Drake
Last updated 9/2018
English
English [Auto],

What you'll learn

  • Great insight on how to transition smoothly into vegetarianism.
  • Students will learn how to create a nourishing menu of protein packed foods to add to their daily diet.
  • Students will learn how to supplement their diets with foods that support healthy lifestyle.
  • Students will walk away with easy, manageable food and snack ideas.

Course content

1 section • 15 lectures • 1h 5m total length

  • Introduction1:33

    Kristina guides you through an easy transition into vegetarian living, answering common questions and concerns while highlighting nutrients and building blocks for healthy, sustainable change.

  • Why do you want to become a Vegetarian?6:07

    Explore personal motivations to embrace a vegetarian lifestyle, from health improvements, weight loss, and looking younger to ethical concerns, and learn to listen to your body during transition.

  • Is this Healthy and How to answer the questions of Family and Friends6:26

    Discover health benefits of a balanced vegetarian lifestyle, including lower fat and higher fiber from plant sources. Learn to handle family and friends' questions with a respond, remind, remember approach.

  • Debunking Myths7:09

    Debunk common vegetarian myths by confirming plant-based protein meets needs and athletes perform well, while balancing iron, B-12, and amino acids for energy.

  • How Much Protein Do I need Everyday?0:39

    Learn how to get enough protein on a vegetarian diet by tailoring daily protein intake to your activity level. Challenge the myth that protein only comes from animal sources.

  • How Active You are Determines your Protein Intake Needs.6:58

    Tailor your daily protein to your activity level, especially in a vegetarian lifestyle, and learn to weave protein into meals without fixating on exact grams.

  • Best Sources of Non Meat Protein5:35

    Explore top non-meat protein sources such as eggs, dairy, nuts and seeds, soy and tofu, chia and hemp seeds, buckwheat, and milk alternatives for easy meal integration.

  • Complete Protein Sources and Proper Food Combinations7:24

    Learn about complete proteins and essential amino acids, and how to pair grains with legumes to ensure all essentials in a vegetarian diet, including dairy and eggs as complete sources.

  • Making Meal Planning Easy1:48

    Learn to make meal planning easy by using ready-to-eat lentils and canned beans, quick soups, and meals cooked in a rice cooker.

  • Keeping Your Energy Up!2:21

    Start your day with a nutrient-dense breakfast high in B-12, iron, and protein, with eggs or smoothies to boost energy, then choose high-fiber, iron-rich lunches.

  • The Health Benefits of Becoming Vegetarian6:31

    Discover the health benefits of a vegetarian diet, including cancer prevention, lower fat and cholesterol, higher fiber and antioxidants, and improved heart health and blood pressure through plant-based, nutrient-rich foods.

  • The Unknown Benefit of Becoming Vegetarian... Shhhh it's a secret!3:03

    Discover little-known benefits of a vegetarian transition, including improved heart health, better arterial blood flow, and higher serotonin that may boost sex drive and intimacy.

  • The Do's and Don'ts of Starting the Vegetarian Lifestyle7:24

    Adopt the vegetarian lifestyle by prioritizing protein-rich, high-fiber foods and avoiding overreliance on processed vegetarian options, while ensuring calcium, iron, and vitamin D intake, with omega-3 supplements when needed.

  • Are you Ready?1:31

    Decide you are ready to start feeling better, adopt a healthier vegetarian lifestyle, gain more energy, look younger, and feel sexier as you transition with support and feedback.

  • Conclusion1:17

    Reflect on your transition to a vegetarian lifestyle and discover strategies to ease the switch. Share feedback or questions via email to support your healthy journey.

Requirements

  • None... for all levels of interest.

Description

Vegetarian Lifestyle Guide to Looking and Feeling Young!

Look and Feel 10 years Younger with this Easy Guide on How to Transition Easily.

We all want to look and feel younger? Right!? Becoming a vegetarian many years ago was a huge learning curve and at the time of this course I am in my 40s and when I made the transition into becoming vegetarian, I began to age BACKWARDS!! Many people want to embark upon a vegetarian diet because of the many health benefits it brings reduced risk of heart disease, diabetes and cancer prevention. Some want to simply look and feel younger! The right nutrient dense foods can create healthy glowing skin, give energy and a high level of vibrancy. Vegetarians experience increased energy levels, healthy muscle growth and strong teeth and bones.

This course will cover what it means to follow a balanced vegetarian diet and how to create a healthy vegetarian diet plan. Students will walk away with strategies and knowledge on how to easily transition into a vegetarian diet without the common pitfalls that come with trying to leave an animal protein based cold turkey. This course will share all of the benefits and best practices to becoming vegetarian or how to approach meatless eating for those interested in occasional meat free meals.

Who this course is for:

  • Anyone interested in making the transition to becoming vegetarian and looking and feeling 10 years younger!

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