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Vegetarian Lifestyle Guide to Looking and Feeling Young!
Rating: 4.4 out of 5(4 ratings)
14 students

Vegetarian Lifestyle Guide to Looking and Feeling Young!

Look and Feel 10 years Younger with this Easy Guide on How to Transition Easily
Created byChristina Drake
Last updated 9/2018
English

What you'll learn

  • Great insight on how to transition smoothly into vegetarianism.
  • Students will learn how to create a nourishing menu of protein packed foods to add to their daily diet.
  • Students will learn how to supplement their diets with foods that support healthy lifestyle.
  • Students will walk away with easy, manageable food and snack ideas.

Course content

1 section • 15 lectures • 1h 5m total length

  • Introduction1:33

    Kristina guides you through an easy transition into vegetarian living, answering common questions and concerns while highlighting nutrients and building blocks for healthy, sustainable change.

  • Why do you want to become a Vegetarian?6:07
  • Is this Healthy and How to answer the questions of Family and Friends6:26
  • Debunking Myths7:09
  • How Much Protein Do I need Everyday?0:39
  • How Active You are Determines your Protein Intake Needs.6:58
  • Best Sources of Non Meat Protein5:35

    Explore top non-meat protein sources such as eggs, dairy, nuts and seeds, soy and tofu, chia and hemp seeds, buckwheat, and milk alternatives for easy meal integration.

  • Complete Protein Sources and Proper Food Combinations7:24
  • Making Meal Planning Easy1:48
  • Keeping Your Energy Up!2:21
  • The Health Benefits of Becoming Vegetarian6:31

    Discover the health benefits of a vegetarian diet, including cancer prevention, lower fat and cholesterol, higher fiber and antioxidants, and improved heart health and blood pressure through plant-based, nutrient-rich foods.

  • The Unknown Benefit of Becoming Vegetarian... Shhhh it's a secret!3:03
  • The Do's and Don'ts of Starting the Vegetarian Lifestyle7:24

    Adopt the vegetarian lifestyle by prioritizing protein-rich, high-fiber foods and avoiding overreliance on processed vegetarian options, while ensuring calcium, iron, and vitamin D intake, with omega-3 supplements when needed.

  • Are you Ready?1:31
  • Conclusion1:17

Requirements

  • None... for all levels of interest.

Description

Vegetarian Lifestyle Guide to Looking and Feeling Young!

Look and Feel 10 years Younger with this Easy Guide on How to Transition Easily.

We all want to look and feel younger? Right!? Becoming a vegetarian many years ago was a huge learning curve and at the time of this course I am in my 40s and when I made the transition into becoming vegetarian, I began to age BACKWARDS!! Many people want to embark upon a vegetarian diet because of the many health benefits it brings reduced risk of heart disease, diabetes and cancer prevention. Some want to simply look and feel younger! The right nutrient dense foods can create healthy glowing skin, give energy and a high level of vibrancy. Vegetarians experience increased energy levels, healthy muscle growth and strong teeth and bones.

This course will cover what it means to follow a balanced vegetarian diet and how to create a healthy vegetarian diet plan. Students will walk away with strategies and knowledge on how to easily transition into a vegetarian diet without the common pitfalls that come with trying to leave an animal protein based cold turkey. This course will share all of the benefits and best practices to becoming vegetarian or how to approach meatless eating for those interested in occasional meat free meals.

Who this course is for:

  • Anyone interested in making the transition to becoming vegetarian and looking and feeling 10 years younger!

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