Ultimate Weight Management/Weight Loss & Wellness Blueprint
What you'll learn
- Integrate weight management into daily life
- Decipher nutrition and exercise tips and tricks for weight management
- Create clear goals and progress towards them
- Determine the five R words that will help you lose weight and keep if off long term
- Develop and implement a weight loss plan and weight management plan
- Execute a quick start plan for fast results
- Acquire knowledge from a seasoned fitness professional with over 10 years experience and 15000 training sessions
- Recognize and avoid 10 common mistakes people make when starting weight management program
- Create a vision board that supports your goals
- Implement 52 strategies for weight loss and weight management
Requirements
- The student will need a willingness and open mind to learn, implement, take action, and follow through with the game plan
- The student will need a pen and paper for notes and a poster board to work on your weight management game plan outline and vision.
Description
The Ultimate Weight Management Game Plan is a course about weight loss and weight management using psychology, science, observation and real world experience from a seasoned personal trainer who has helped countless people lose weight and keep it off. The course is structured in simple yet effective way to help you lose weight and keep it off.
Look at everything included in the course:
- A quick start plan to get started right away
- 50 tips and concepts to lose weight, and improve your health
- How to come up with your own plan and vision for your health weight management
- 10 reasons why people fail and what to do instead
- Quizzes and other fun work to inspire you to continue when things get challenging
- Bonuses including example meal plans for weight loss
- More bonuses including 10 easy exercises that almost anyone can do
- How to make a vision board, make I am statements, how to set goals
- Downloadable PDF's, power point, videos, and much more
Who should take this course?
- Anyone who wants to lose weight
- Anyone who wants help maintaining their current weight
- Entrepreneurs, business owners, professionals, and moms who struggle with weight loss and are open and willing to go through and complete the course.
Why take this course?
Jeremy Belter B.S. CPT has over 10 years full time personal training experience. After training over 15000 training sessions and helping busy people in the real world lose weight some common obstacles kept appearing. He helps you recognize these problems and gives steps to combat them. Finally, we do not just look at one thing but many different variables to combat the problem so you may never have to worry about weight again.
Who this course is for:
- Who is this course for? Adults that want to lose weight It is also for the person that struggles to manage weight. Baby boomers, entrepreneurs, moms and busy professionals who want a plan despite a busy lifestyle.
- Who should not take this course? The person who is already managing their weight easily The person that is not willing to take action and not ready for a change
Course content
- 1 pageWaiver and Release
- Preview01:34
- Preview03:33
Instructor
![Jeremy Belter](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 206 Reviews
- 27,702 Students
- 24 Courses
If you are reading this you probably want some sort of growth or even a full-blown transformation.
This is not about my background it is about your desires, your wants, your goals and ultimately your life.
The mission is to transform, develop and help you. This might be a new way of looking at something, learning a new strategy, getting more education, or even a complete transformation. It is up to you!
The areas that you can learn and develop are
1. Weight Loss and athletic performance
2. Performance, leadership, and transformation changes with habit implementation and changes.
3. Physical, and mental toughness through truths in health, fitness, nutrition, habit change, and wellness from over 20,000 coaching sessions and over 10 certifications
Check out any courses and feel free to ask any questions you might have.
Some favorite quotes for you to contemplate.
"Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth." (Bradley Whitford)
"You can have everything in life you want, if you will just help other people get what they want." (Zig Ziglar)
“Be on guard. Stand firm in the faith. Be courageous. Be brave.” (Bible)
"For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope." (Bible)
"If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them" (Bruce Lee).