Udemy
    •  
    •  
    •  
    •  
    •  
    •  
    •  
    •  
Subscribe
Turn what you know into an opportunity and reach millions around the world.
Learn More
Your cart is empty.
Keep shopping
The Ultimate Weight Loss Program

The Ultimate Weight Loss Program

You will learn how to lose weight without starvation. You will find exact recipes to follow to be in a perfect shape.
Created byKameliya Dimova
Last updated 4/2021
English
English [Auto],

What you'll learn

  • Diet for weight loss
  • Two diet programs with 30 recipes
  • Calculations based on which to find out which of the two programs to follow
  • A rich, varied selection of meals
  • Easy and inexpensive recipes for cooking
  • Tricks to deal with hunger
  • List with nutritional supplements to deal with hunger
  • List with nutritional supplements to speed up metabolism
  • BMI
  • Obesity

Course content

7 sections • 13 lectures • 1h 25m total length

  • Introduction0:47

    Learn the obesity problem, calculate diet start, differentiate BMI categories from normal weight to obesity, and explore 30 healthy recipes, macronutrients, micronutrients, sugar cravings, and tracking results.

Requirements

  • Diets are not suitable for pregnant women and people with health problems

Description

For all those who are tired of wandering between different diets and always being hungry and fat - I created this program.

  • In the first few lectures, you will learn all about vitamins and minerals and why they are so important to us, and how to get them. This will change your attitude towards nutrition - hunger is not only ineffective for weight loss but also very harmful for the proper functioning of all organs and systems in our bodies.

  • You will then learn how to do simple calculations to find out which of the two programs to follow. You can always use these calculations and formulas in advance to prepare a diet for yourself and diets for other people.

  • Finally, you will find two menus for the two programs that differ in the number of calories you eat. The menus include 30 recipes to help you lose weight and keep fit ALWAYS.

I created this program because I accept health as a mission in society and I really want everyone to be healthier, more beautiful, happier, and to live longer and more fully. Trust me - I've been through this.

I guarantee that you will lose exactly as much weight as you want in a healthy period of time and you really will not feel how it happened!


Who this course is for:

  • People who want to lose weight
  • People who are tired of diets and hunger
  • People who want to improve their health
  • People who want to improve their eating habits
  • People who want to be healthier, happier, more beautiful and who want to leave longer
  • People who want to be in constant good shape - not only when dieting

Report abuse