
Welcome to the ultimate vegan meal prep course.
Thank you so much for joining.
In this course, you will learn how to create the ultimate meal plan and prepare all of your weekly meals in a 1-hour time frame.
After this course, you will be a meal prep master, so you have more time with your friends, your family and for the things that matter in your life.
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Master vegan meal prep with the five times five meal prep system to create hundreds of recipes, save hours, and reduce weekly costs through practical tips and essential equipment.
Save money on vegan meals by buying local and seasonal produce, choosing dry beans over canned, and using bulk spices; make your own plant milks and grow herbs.
discover essential vegan kitchen ingredients, from oils optimized by smoke point for frying and sauces, to sea salt, freshly ground pepper, and a staple spice collection for global cuisines.
Master safe cutting with a chef's knife for vegan meal prep and hone knife skills. Learn to sharpen your blade and chop an onion, a common kitchen task.
Master knife safety: stabilize the board with a damp towel, use a wooden board, keep a sharp knife, create a flat base, and adopt the claw grip to protect fingertips.
Learn a safe, step-by-step method to cut onions, including leaving the root on, removing the top and outer layers, cutting halves, and using a claw grip to slice evenly.
Identify essential kitchen equipment for vegan meal prep, learn what you likely already have at home, and choose affordable options like a chef's knife or food processor.
Learn to maximize prep time with electric steamers and rice cookers, plus organize with containers, mise en place, and measuring cups, and leverage oven techniques for efficient meal prep.
Explore major vegan protein sources, including beans, legumes, tofu, and other options. Learn why these options are good for you.
Soaking lentils overnight reduces compounds that hinder nutrient absorption and digestion. Plan ahead, salt in plenty of water, drain and rinse before and after cooking to save time.
Discover the protein-rich, fiber-packed versatility of beans and legumes, with varieties like chickpeas and black beans, and learn how soaking boosts nutrient absorption.
Soak, drain, and rinse dried chickpeas, simmer in water three times the beans' volume for about an hour, then drain; kidney beans require a 10-minute boil to remove toxins.
Discover tofu as a versatile soy protein with 8 to 10 grams per 100 grams, its long history in Asia, and how to prepare and choose different tofu varieties.
Discover tofu varieties—regular, extra-firm, smoked, and soft—how to press water, and best uses for baking, frying, salads, bowls, and tofu scramble, plus tempeh as a fermented option.
Master tofu by frying, baking, and scrambling for flavorful bowls and salads. Infuse oil with garlic, chili, and onion, press out moisture, and cook to brown, crispy, or fluffy textures.
Explore pasta types from durum semolina to whole wheat and gluten-free options like rice noodles. Learn how shape, texture, and protein affect flavor, nutrition, and blood sugar.
Learn to boil various pasta types, from regular and whole wheat to rice noodles and gluten-free lentil pasta, by simmering in salted water, monitoring times, and rinsing before serving.
Explore why potatoes are an essential staple for prepping, what makes them good, and how to prepare them.
Get Your Potato Cooking Cheat Sheet - see at one glance how to prepare potatoes the right way.
How would your life change if you could cook all meals for the entire week in 1 hour without having to rely on recipes?
Take a moment to think about it.
What would you do with all of this extra time?
Would you spend it with your friends and family?
Picking up a new hobby?
Doing the things you love?
What if I told you that you can save up to 40 hours per month, save hundreds of dollars each year and stick to your diet with ease?
Sounds too good to be true?
Why meal prep is the answer (and why 99% of people get it wrong)
Meal prepping is the process of preparing meals for days in advance, but there is a major flaw with traditional meal prepping.
Most people just learn how to prepare recipes, but they never get the foundation!
If you’re looking for recipes, there’s a gazillion of recipes already available.
Unlike 99% of all meal prepping gurus and resources out there, this course is not just another recipe collection...
It goes well beyond that!
Instead of learning simple recipes, you will learn how to crank out hundreds of vegan recipes every month by using the insanely simple 5x5 meal prep wonder weapon.
You will learn the exact skills to create your own delicious recipes from scratch, saving countless hours and dollars every week while achieving the body of your dreams.
You will learn:
The truth about meal-prepping - and why most people get it wrong.
How to turn your tiny kitchen into a highly productive meal prepping factory
How to save up to 10 hours each week cooking 5 times as much food while saving $50 or more.
The truth about vegan protein - and how to always get enough
The surprisingly simple secret to preparing multiple mouthwatering meals in under 1 hour.
Why meal prepping itself won’t save you any time (and how you can drastically reduce the minutes spent behind the kitchen counter.)
The 5 crucially important elements every proper meal prep should have
The 7 single most effective kitchen tools that’ll save you dozens of hours each month
The 3 simple cutting techniques that ensure you’ll never hurt your fingers anymore
How to never eat crap again, sticking 100% to the kind of vegan diet you can’t get enough of
How to create your own meals with ease, never running out of new recipe ideas.
And much more...
How this new course will change your life and save you time and money:
You will have more time doing the things you love by drastically reducing the time spent in the kitchen.
You will save more money each week because you don’t have to order food or eat at expensive restaurants.
You will stick to your diet with ease the body of your dreams, being completely in charge of how much protein, fat, and carbs your eat every day.
You will have the complete knowledge on how to turn simple everyday ingredients into healthy and protein-packed miracle meals.
You will be more confident in the kitchen, feeling a special sense of achievement every time you cook.
After taking this course, you’ll be a meal prep master, knowing exactly how to crank out hundreds of flavorful vegan recipes every month while saving money and time.
Get started today on your journey to a healthier life and enjoy more time for the things that matter in your life.
Here's what you'll get
Lifetime access to 65 detailed video lessons (2+ hours)
Access to our 5x5 Meal Prep System (+ Tool Download)
The complete Coursebook (+ PDF Download)
BONUS: Live Meal Prep Demonstration
BONUS: 6 Make-Your-Life-Easier Cheatsheets (+ PDF Download)´
This course is perfect for you if
You want to spend less time in the kitchen
You want to enjoy highly delicious food each week
You want to get the body of your dreams
You want to spend less money on food each week
You want to stick 100% to your diet while enjoying every bite