The Ultimate Self-Talk Transformation
What you'll learn
- Understand the Impact of Self-Talk: Discover how negative self-talk has shaped your emotions and behaviors.
- Techniques to Transform Self-Talk: Master practical, easy-to-implement strategies to convert destructive thoughts into supportive dialogue.
- Daily Practices for Lasting Change: Integrate simple yet effective daily exercises that will help cement your new self-talk habits.
- Leverage the IFS Model: Utilize principles from the Internal Family Systems (IFS) therapy to identify and positively interact with various parts of your psyche.
Requirements
- There are no specific requirements or prerequisites for taking this course. However, to get the most out of The Ultimate Self-Talk Transformation, we recommend the following: A Journal or Notebook: To complete journaling prompts and track your progress throughout the course. A Quiet Space: A comfortable and quiet environment where you can focus on the course content without interruptions. Internet Access: A stable internet connection to watch the video lessons and download resources. Whether you are just starting your personal growth journey or looking to deepen your understanding, this course will provide valuable insights and practical tools to help you cultivate a loving inner voice.
Description
Welcome to "The Ultimate Self-Talk Transformation: Cultivate a Loving Inner Voice Without Years of Therapy"
Are you tired of the negative self-talk that holds you back? Do you long for a loving, supportive inner voice that empowers you to live your best life? Welcome to The Ultimate Self-Talk Transformation, where you will learn how to cultivate a loving inner voice without spending years in therapy. Join thousands of students who have transformed their lives through this powerful course!
What You Will Learn
Understand the Impact of Self-Talk: Discover how your inner dialogue shapes your emotions, decisions, and overall well-being.
Identify Negative Self-Talk Patterns: Learn to recognize and break free from harmful self-talk habits.
Cultivate Positive Self-Talk: Master techniques to develop a compassionate and empowering inner voice.
Practical Tools and Techniques: Gain access to quizzes, worksheets, and downloadable resources that reinforce your learning.
Emotional Resilience: Build a strong foundation for emotional wellness and inner peace.
Course Highlights
Engaging Video Lessons: Over 2 hours of high-quality video content designed to keep you engaged and motivated.
Interactive Quizzes and Worksheets: Test your knowledge and apply what you learn with practical exercises.
Comprehensive Resources: Downloadable materials and a list of additional resources to support your journey.
Lifetime Access: Learn at your own pace and revisit the course anytime you need a refresher.
Who Should Enroll
Individuals Seeking Emotional Wellness: Perfect for anyone looking to improve their mental health and well-being.
Personal Growth Enthusiasts: Ideal for those committed to personal development and self-improvement.
Coaches and Therapists: A valuable resource for professionals looking to enhance their skills and tools.
Course Content
Module 1: Introduction to Self-Talk
The Power of Self-Talk: Explore how your inner dialogue influences your life.
Understanding Your Inner Voice: Gain insights into the origins and impact of your inner voice.
Module 2-3: The Mechanics of Self-Talk
Influence of Self-Talk: Discover how various factors shape your self-talk.
Multiplicity of the Mind: Learn about the Internal Family Systems (IFS) theory.
Formation of Inner Parts: Understand how childhood experiences create distinct parts influencing your inner dialogue.
Types of Inner Parts: Identify different types of inner parts and their roles.
Module 4-5: Working with Your Inner Parts
Identification: Learn to identify the distinct parts of your inner psyche.
Establishing a Relationship: Discover techniques for building a relationship with your inner parts.
Healing Process: Step-by-step guidance on working with and healing your inner parts.
Continued Maintenance: Learn ways to maintain a healthy relationship with your inner parts.
Module 6: Cognitive Reframing
Introduction to Cognitive Reframing: Understand the importance of cognitive reframing.
Examples and Applications: Practical exercises for implementing cognitive reframing.
Practical Exercises: Engage in exercises integrating IFS and cognitive reframing.
Worksheets and Resources: Access downloadable materials to support your learning.
Module 7: 7-Day Reframing Journal Challenge
Daily Prompts: Participate in a 7-day journaling challenge with daily prompts.
Tracking Progress: Track your progress and reflect on your experiences.
Module 8: FAQs and Encouraging Conclusion
Frequently Asked Questions: Get answers to common questions about self-talk transformation.
Encouraging Conclusion: Receive final encouragement and tips for maintaining a loving inner voice.
Imagine a life where your inner voice supports and uplifts you, guiding you towards emotional wellness and inner peace. Enroll in The Ultimate Self-Talk Transformation today and take the first step towards a happier, more fulfilling life. Join our community of empowered individuals and start your journey now!
Enroll Now and transform your self-talk, transform your life!
Who this course is for:
- Individuals Seeking Personal Growth: If you are on a journey of self-improvement and want to develop a healthier inner dialogue. Professionals Aiming for Career Success: Those looking to boost their career by fostering a positive and resilient mindset. Students and Young Adults: Young people who want to build self-confidence and navigate life’s challenges with a positive attitude. Stay-at-Home Parents: Those balancing family responsibilities and personal aspirations, seeking ways to enhance their mental well-being. Creative Thinkers: Artists, writers, and other creatives who want to overcome self-doubt and unleash their full potential. Anyone Experiencing Stress or Anxiety: Individuals who want to manage stress and anxiety by cultivating supportive and empowering self-talk.
Instructor
- 4.8 Instructor Rating
- 25 Reviews
- 4,006 Students
- 1 Course
Welcome! I am Natalie Amey, a dedicated transformative leader with a passion for helping individuals harness the power of positive self-talk and personal growth. My journey is a rich tapestry of diverse experiences, all contributing to my unique approach to emotional wellness.
My Journey
Born in Brooklyn, New York, I have lived in vibrant cities like Miami, Chicago, and now California. My educational background is as diverse as my life experiences:
Bachelor's Degree in Psychology from the University of Florida (UF)
Master's Degree in Marriage & Family Therapy from Nova Southeastern University (NSU)
Bachelor's Degree in Nursing from Florida Atlantic University (FAU)
Specializing in cardiac critical care and liver transplant at Northwestern Memorial Hospital, I have witnessed the depth of human suffering and the peaks of resilience. These experiences have taught me that empathy and action are two sides of the same coin.
Professional Achievements
I am proud to be a #1 Amazon Bestselling Author, a multi-certified life coach, and an artist. As a professional actor, I have appeared in award-winning independent films and TV shows, a proud member of SAG-AFTRA. My acting career is not just about storytelling; it's about voicing the unspoken and bringing light to the shadows of society.
The Core of My Work
My approach integrates The Amey Wellness Method framework, built upon five key areas to fulfillment:
Inner Harmony: Achieving balance within oneself.
Connected Living: Fostering meaningful relationships and community.
Mastering Change Through Growth Mindset: Embracing change as an opportunity for growth.
Spiritual Fulfillment: Finding deeper meaning and purpose.
Radiating Our Light Into the World: Sharing our unique gifts and positively impacting others.
The Healing Power of Creativity
Throughout my journey, I discovered the profound healing power of creative expression and narrative therapy. Managing the effects of childhood trauma, I found that these methods were my guiding lights. This conviction drives my commitment to helping others harness their creativity for healing and self-discovery.
Join the Journey
Today, I stand at the intersection of my past roles and future aspirations, aiming to build an online presence that mirrors the authenticity and complexity of life itself. Through blogging, speaking, mentoring, and creative expression, I aspire to be a vessel of empowerment, guiding others through the maze of self-discovery and resilience.
Join me in The Ultimate Self-Talk Transformation course, where we will unlock your true potential and achieve lasting change. Together, we can transform your inner dialogue and cultivate a loving, supportive inner voice that empowers you to live your best life.
Let's embark on this path not just as seekers of happiness but as architects of a life rich with purpose, creativity, and boundless joy.
With Love and Respect,
Natalie Amey