
This private Jeet Kune Do intro teaches the on guard stance, heel-toe alignment, and footwork to control distance and angles. Engage in interactive, instructor-led practice that mirrors a private lesson.
In lesson two, master the fighting stance with heel-toe alignment, practice step-and-slide and pivoting, refine jab mechanics with weight transfer, and review the six major Jeet Kune Do areas.
Learn the shin sidekick, a Jeet Kune Do stop kick that intercepts an opponent’s advance by targeting the kneecap. Practice stationary and pendulum footwork, emphasizing distance and timing.
Learn the loft style lopsided pull in Jeet Kune Do, using the opponent's energy against them, with a down-elbow vertical fist drive, pivots, and a final lock door.
Master the push step from the on guard stance, maintaining heel toe alignment and 50/50 weight, using forward, backward, and lateral pushes for offense, defense, and controlling range.
Master break falls to the back and to the side, keep your chin tucked, elbows off the floor, and perform a tactical get up to safely return to your feet.
Slip and bob and weave to deflect straight punches while keeping your hands up for counters. Use outside-line slips, weight distribution, and footwork to create space and attack effectively.
Learn the oblique kick and thrust kick, straight-line attacks targeting the shin and knee. Focus on hip extension, ball-of-foot contact, and keeping hips square in Jeet Kune Do.
Unlock Bruce Lee’s Jeet Kune Do Secrets to Move Faster, Strike Harder, and Fight Smarter
This course is part of The JKD Process, a complete online Jeet Kune Do training program designed to teach the entire JKD curriculum exactly as passed down from Bruce Lee to his first- and second-generation students.
In this course, you’ll gain a strong, practical foundation in Bruce Lee’s revolutionary martial art. From striking and footwork to trapping and grappling, we cover it all — and go beyond just techniques.
What You’ll Learn:
How to generate real power in every strike
Timing, speed, coordination, and balance for fluid movement
Trapping, countering, and grappling techniques
The key concepts and principles that make JKD techniques functional and effective
Detailed lessons that are easy to follow with or without a partner
Practical martial arts training that also improves your fitness and conditioning
Why Take This Course:
This isn’t just a technique course — it’s a complete mind-and-body training system. You’ll not only learn how to execute Jeet Kune Do techniques, but also understand the principles behind them, making your practice smarter, faster, and more effective.
Whether you want to improve your martial arts skills, dominate in sparring, or get in incredible shape, this course gives you the tools and knowledge to achieve it.
Train like Bruce Lee. Move with power. Fight with precision.
Enroll today and start building your Jeet Kune Do foundation!
Your instructor is a dual certified Full Instructor in the lineage of Sifus Tim Tackett (2nd generation student of Bruce Lee), Bob Bremer (direct student of Bruce Lee), and Jim Sewell (direct student of Bruce Lee). Sifu Rob also has over 25 years of training in Wing Chun Kung Fu having trained all over the world including Hong Kong, Japan, and Korea. O.M.A.F. Certified Kickboxing Coach. Former Certified USA Boxing Coach. Trainer to numerous military and security professionals.
There are no prerequisites or equipment required. This course is designed to be done with minimal to no equipment. Jeet Kune Do is that which emphasizes both continuous practice and continuous discovery. It is a lifelong discovery. Therefore, while we cover the entire curriculum in this series of training, the goal is never to stop learning!
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Martial arts are inherently dangerous and can cause death or serious bodily harm. You are solely responsible for any and all risks. If something looks or feels unsafe, please reframe from participating.
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