The Ultimate Jeet Kune Do Beginner Course

practice pendulum footwork to maintain distance while transitioning between slides and kicks, emphasizing balance, heel-toe alignment, and precise recovery from the on-guard stance.

Master the rear straight punch, driven from the rear foot with push-pivot-rotate, hip and shoulder rotation, and a slight sink for power, while maintaining guard.

Learn the shin sidekick, a Jeet Kune Do stop kick that intercepts an opponent’s advance by targeting the kneecap. Practice stationary and pendulum footwork, emphasizing distance and timing.

Master parry and catch defense in Jeet Kune Do, applying outside and inside parries, palm catch, and Wing Chun-inspired mechanics to redirect attacks with timing and footwork.

Learn the loft style lopsided pull in Jeet Kune Do, using the opponent's energy against them, with a down-elbow vertical fist drive, pivots, and a final lock door.

Master the double, single, and reverse collar ties in Jeet Kune Do, with tight forearm control at the base of the skull and transitions to knee and elbow strikes.

Master the push step from the on guard stance, maintaining heel toe alignment and 50/50 weight, using forward, backward, and lateral pushes for offense, defense, and controlling range.

Learn the Jeet Kune Do straight lead punch, the intercepting fist and the longest weapon to the nearest target, with push and pivot from the rear foot to generate power.

Master the G hook kick in Jeet Kune Do using pendulum footwork from lead or rear leg, driving hip power through the center line to the body or head.

Master the boxing-inspired shoulder roll and the heel-toe sway to roll or evade punches, timing defenses, and follow with quick Jeet Kune Do counters.

Learn bong style Wing Chun techniques to deflect, jam, and trap with spring energy, using wrist and elbow alignment and pivot footwork for dynamic defense and counters.

Master break falls to the back and to the side, keep your chin tucked, elbows off the floor, and perform a tactical get up to safely return to your feet.

Master step and step footwork in Jeet Kune Do to circle, create space, and control distance with quick advances and retreats while defending and attacking.

Learn the Jeet Kune Do hook punch, from push pivot mechanics to hip rotation, leg-driven power, and variations in vertical or horizontal fist.

Master the inside and outside crescent kicks in Jeet Kune Do, using a natural knee bend, whip-through technique, and lead-rear footwork for fast, safe head-targeting sparring.

Slip and bob and weave to deflect straight punches while keeping your hands up for counters. Use outside-line slips, weight distribution, and footwork to create space and attack effectively.

Learn Wing Chun-influenced Jeet Kune Do hand postures, including futsal and tansel, to control an opponent with center line alignment, immovable elbow, and forward energy, via sticky hands drills.

Develop versatile grappling control by using underhooks and overhooks to manage posture, balance, and center line, while transitioning between single, reverse, and double collar ties for throws and takedowns.

Explore curved footwork in Jeet Kune Do, mastering curve right and curve left to cut angles with lead-hand attacks, and integrate push and slide steps for angular offense.

Learn to deliver lead-hand and rear uppercuts with hip-driven power from the legs, avoiding telegraphs and elbow drop, while using slip and footwork to vary angles.

Learn the oblique kick and thrust kick, straight-line attacks targeting the shin and knee. Focus on hip extension, ball-of-foot contact, and keeping hips square in Jeet Kune Do.

Learn to defend leg kicks in Jeet Kune Do by moving the lead leg, checking with knee up or ankle shield, and sprawl to prevent takedowns for self-defense.

Explore Wing Chun hand movements integrated into Jeet Kune Do, including jumps out, jet style, small circling hand, and large circling hand, to develop energy, trapping, and tactile awareness.

Master ground fighting in jeet kune do, from guard to mount, including half guard and side control, with six points of reference and escapes to get back to your feet.