The Ultimate Guide To The Keto Diet +Free Keto Recipes
- You don't need anything but the want to learn!
Don't Forget to Join my Email List to receive Free Keto Recipes Every Week! Check the Free Keto Recipes Section in the Course!
This course will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this course, we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.
- Any one who wants to learn about the most popular diet in the U.S. right now!
- Introduction to Keto01:38
- What is the Ketogenic Diet?09:25
- What Can You Eat?05:06
- Drink Water01:51
- Minerals and the Keto Flu02:31
- Workout + Cardio Plan07:05
- 20lb Weight Loss Setup05:02
- Bonus Lecture00:02
I graduated with a degree in Psychology, but that didn't turn me away from Health and Fitness. I am 25, and I have been studying a variety of diets over the last 5 years, and have become versed in the ins and outs of Nutrition. My love for Health and Fitness does not end here, and I plan to continue to learn as the field is ever changing.