The Ultimate Guide To The Keto Diet +Free Keto Recipes

And How to Lose 20lbs+
Rating: 3.8 out of 5 (220 ratings)
4,514 students
The Ultimate Guide To The Keto Diet +Free Keto Recipes
Rating: 3.8 out of 5 (220 ratings)
4,515 students
You will be on your way to the body you've always wanted!

Requirements

  • You don't need anything but the want to learn!
Description

Don't Forget to Join my Email List to receive Free Keto Recipes Every Week! Check the Free Keto Recipes Section in the Course!

This course will go in depth with the Ketogenic Diet. You will Learn How the Ketogenic Diet works. During this course, we will also explain the science behind the keto diet. You will also learn what you can eat on the Keto Diet. Most importantly, you will learn how to setup a weight loss plan based on the Ketogenic Diet.   


Who this course is for:
  • Any one who wants to learn about the most popular diet in the U.S. right now!
Course content
5 sections • 9 lectures • 34m total length
  • Introduction to Keto
    01:38
  • What is the Ketogenic Diet?
    09:25
  • What Can You Eat?
    05:06
  • Drink Water
    01:51
  • Minerals and the Keto Flu
    02:31
  • Fiber
    02:07
  • Workout + Cardio Plan
    07:05
  • 20lb Weight Loss Setup
    05:02
  • Bonus Lecture
    00:02

Instructor
Professional
Troy Ragland
  • 3.8 Instructor Rating
  • 220 Reviews
  • 4,514 Students
  • 1 Course

I graduated with a degree in Psychology, but that didn't turn me away from Health and Fitness. I am 25, and I have been studying a variety of diets over the last 5 years, and have become versed in the ins and outs of Nutrition. My love for  Health and Fitness does not end here, and I plan to continue to learn as the field is ever changing.