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The Plant Based Diet & Nutrition Masterclass

Name: The Plant Based Diet & Nutrition Masterclass
Rating: 4.6 (254 reviews)

Learn how to eat a plant-based diet, develop habits for optimal health, and nourish your body with whole food nutrition!

Created byGentry Rosario

Last updated 8/2021

English

What you'll learn

Understand Fundamentals Of Plant Based Nutrition
Plant-Based Grocery Shopping On A Budget
Create Easy to Follow Meal Plans & Recipes
Plant-Based Cooking Tips & Tricks
Stock Pantry With Nourishing Foods
Prepare Mindset for Lifestyle Change
Assess Current Health & Set New Goals
Safely & Naturally Lose Weight
Develop Superfood Smoothie Habit
Get Rid Of Toxic Foods In Your Kitchen
Eliminate Confusion About Fads & Fake Diets
Make Confident Decisions About What To Eat

Course content

11 sections • 32 lectures • 2h 51m total length

Mindset Alignment: Rule #12:08
Prepare your mind for a whole food plant-based lifestyle journey by building foundations and habits. Rule one: it's not about the rules; choose guiding principles you get to follow.
Mindset Alignment: Rule #22:28
Focus on one simple change at a time to build deep roots, avoid burnout, and steadily add nutritious plant-based foods with enjoyable, small steps such as hibiscus tea.
Activity: Reflect On Past Diets & Lifestyle Changes0:39
Mindset Alignment: Rule #32:29
Align your mindset to manage cravings on a plant-based diet by planning ahead, choosing five easy, healthy snack options, and reframing cravings as opportunities to eat well.
Mindset Alignment: Rule #42:45
lay aside outdated beliefs and misinformation to approach plant-based nutrition with a fresh, evidence-based mindset. evaluate sources for proof and credibility, prioritizing long-term health over weight loss or muscle gain.
Mindset Alignment: Rule #5 & RECAP4:28
Align your mindset with a plant-based lifestyle rather than a temporary diet, focusing on momentum, foundations, and one-step-at-a-time consistency. Embrace resilience and community support, learning from mistakes to sustain health.
Activity: Download The Plant Based Roadmap0:15

Overview of The WFPB Diet8:13
Learn the whole food plant-based diet focusing on plants and whole foods, with no oil or animal products, for long-term health and disease prevention through starches, beans, vegetables, and fruits.
Anti-Nutritious Foods8:30
challenge the idea of anti-nutritious foods and outline how a whole-food plant-based approach minimizes them to promote heart health, weight management, and diabetes prevention.
Foods You CAN Enjoy on a WFPB Diet9:23
Discover how to enjoy a wide range of plant-based foods on a whole-food plant-based diet, from potatoes and rice to burritos, sushi, and soups, with B12 guidance and sunshine tips.

Physical Health Assessment3:25
Identify your starting point by assessing physical health through blood work, BMI, weight, and medical history to guide your plant-based diet journey and monitor progress.
Eating Habits Assessment5:33
Assess your eating history with a three-day food record and full diet history to identify patterns, preferences, and readiness for a plant-based lifestyle, emphasizing gradual, long-term change over yo-yo dieting.

Basic Equipment5:45
Discover kitchen equipment for plant-based cooking, including stainless steel pots, copper pans, cast iron, wooden utensils, knives, cutting boards, and tools like a personal blender, food processor.
Advanced Equipment7:46
Explore essential kitchen tools for plant-based cooking, from mandolin and high-speed blender to rice cooker, immersion blender, air fryer, juicer, salad spinner, and sushi mat, with buying guidance.
Storage & Organization2:42
Develop an organization strategy for bulk dry goods and leftovers, choosing between glass canisters and plastic containers to keep your pantry organized and efficient, with grip's sticks for sealing bags.

Plant Based Pantry: Special Supplies1:54
Discover plant-based pantry essentials, the special supplies that boost immune health with little cost or effort. Learn to verify claims with medical sources and science, not just blogs.
The Six Secret Superfoods8:48
Explore the plant based diet masterclass's six secret superfoods, amla powder, hibiscus tea, a green-tea powder, turmeric, flaxseed, and date sugar, focusing on antioxidants, health benefits, and practical uses.
Other Essentials5:41
Discover essential plant-based pantry staples—nutritional yeast, tahini, chia seeds, and vitamin B-12—and compare sugar alternatives like erythritol with stevia and xylitol, plus tamari and liquid aminos.

The Science & Art of Grocery Shopping3:54
Master the science and art of grocery shopping with balanced strategy and flexibility, follow key principles, and prioritize plant-based nutrition everywhere, even when traveling or with family.
Grocery Shopping Principles8:54
Learn grocery shopping principles for a whole-food plant-based diet: shop at a local budget store, plan with a list, buy every two weeks, and wash produce with a salt bath.
My Real Life Grocery Haul3:57
Explore a practical plant-based grocery haul that fuels a week with rice, beans, potatoes, sprouted bread, onions, tomatoes, bell peppers, and frozen fruit.

Why Drink Superfoods?4:57
Learn why smoothies and superfoods provide fiber, antioxidants, and essential nutrition beyond water to fuel the body and flush toxins.
Superfood Drinks7:22
Master antioxidant drinks by rotating hibiscus tea, powder water, and infused teas daily. Explore green juices and smoothies with simple tips and fermentation options.
Whole Food Smoothies5:43
learn a clear method to craft whole food smoothies using kale, seeds, fruit, and greens, blending whole ingredients for nutrient density, fiber, and easy digestion.

Smart Cooking Secrets: Intro1:03
Discover 10 smart cooking tricks to reinforce your plant powered kitchen, build a fortress of health, save money, and stay on track.
Smart Cooking Secrets: Countdown11:09
Master plant-based cooking with smart strategies: choose friendly restaurants, use flax eggs, oil-free sauté, freezer beans, and prep quick snacks and smoothies.
Smart Cooking Secrets: Top 37:58
Discover simple plant-based kitchen tricks, from homemade vegetable broth and hummus to batching, the big three, and themed meals that save money and boost nutrients.

Requirements

A desire to learn more about a holistic approach to health and wellness
A basic understanding of cooking
Access to a printer is recommended for worksheets, templates, or other resources.

Description

Everything you need to know about plant based nutrition!

Hello! My name is Gentry, I'm a holistic nutritionist and plant based lifestyle specialist and I'm passionate about helping YOU succeed on your plant based journey to ultimate health!

By the end of this course you will be equipped with the practical skills and confidence it takes to create your own thriving plant fueled lifestyle. You will also begin to experience optimized health, natural weight loss, improved energy, reduced risk for disease, and countless other benefits through the power of whole plant based food!

This course will teach you:

How to prepare your mindset for a lasting lifestyle change
How to complete a health assessment in order to set and achieve realistic goals
How to remove toxic foods from your kitchen
How to plan nutritious meals & use time saving cooking techniques
How to stock your pantry and fridge with nourishing foods
How to find the right foods at any grocery store you go to
How to make and drink antioxidant rich superfood smoothies
And so much more!

This course is for anyone who wants to learn how to implement the foundations of a plant based lifestyle and apply the principles of whole food nutrition (with confidence) in order to restore energy, nourish the body, prevent diseases & boost overall health!

What students are saying:

"This course claims to be life-changing and I must agree. I've flirted with the idea of a plant-based diet and always went back to meat. This course explains why a person would want to go to a plant-based diet. It starts with changing your mindset, so you don't have to rely on willpower. It progresses to simple tricks to ease into a plant-based diet, continues to simple menus and recipes for meals, green juices and smoothies and even snacks. It explains how to prepare your food and equip your kitchen. And it's all very quick, so you can finish and get started on a new, healthy journey. 5 stars!" -Wilbur R, 2019

"Loving the explanations and concepts. The presenter is very knowledgeable and makes the various topics relatable" Lucille O, 2019

"This course is just what I needed to clear up my confusion about dieting and what to eat to be truly healthy. The instructor is knowledgable and friendly." - Tara L, 2018

Here is what's inside the program:

MINDSET ALIGNMENT - Avoid common traps and mental blocks with the 5 mindset alignment rules...
THE WHOLE FOOD PLANT BASED DIET - Understand the evidence behind the diet so you can make intentional decisions about food..
PERSONAL HEALTH ASSESSMENT - Assess your starting health and commitment to make realistic and achievable goals..
KITCHEN EQUIPMENT - Learn what equipment will help you be most effective in your kitchen..
SPECIAL ESSENTIALS - Discover the most important items for a plant based pantry--and how to use them..
KITCHEN OVERHAUL - Remove the toxic foods from your kitchen and create a sanctuary of wholeness and health in your home..
MEAL PLANNING 101 - Get my ultimate meal planning template and and 7 Day Meal Pan guide to create personalized menus...without the headache
GROCERY SHOPPING 101 - Learn how to apply my 6 principles of plant based grocery shopping to gain confidence and save you $$$..
SUPERFOOD DRINKS & SMOOTHIES - Learn how to 10X your antioxidants, vitamins, nutrients, & fiber through whole food plant based superfood smoothies. PLUS easy recipes to get your started..
SMART COOKING 101- Skip the trial and error in the kitchen and learn my top secret cooking & meal prep hacks that took me years to figure out..
ACCELERATED WEIGHT LOSS - Discover the principles of natural and safe weight-loss WITHOUT restricting portions, counting calories, or buying special products...

Each section features additional PDFs, worksheets, & resources to help you take action right away!

Remember, there is a 30-day 100% money-back guarantee. There is no risk whatsoever.

**NEW BONUS CONTENT*** (JULY 2021)

Are you or someone you know pregnant? Take sneak peak at my latest videos for my upcoming plant based pregnancy course! Included at the end of the course.

If you're ready to join the movement of people experiencing extraordinary health through the power of plant based eating then enroll now to get started!

I can't wait to see you inside!

Gentry

Who this course is for:

For anyone who is interested in improving their health through holistic evidence-based nutrition
For anyone who wants to make sustainable lifestyle changes, but needs help doing it
Beginners who are new to the plant based lifestyle and want to learn more
Advanced students who want to increase their knowledge and skills of plant based living
This course is NOT for people who want a temporary "quick" fix, or fad diet
This course is NOT for people who are against a holistic plant based approach to improving health

The Plant Based Diet & Nutrition Masterclass

What you'll learn

Explore related topics

Course content

Plant Based Mindset Alignment7 lectures • 15min

The Whole Food Plant Based Diet3 lectures • 26min

Personal Health Assessment2 lectures • 9min

Kitchen Equipment3 lectures • 16min

Stock Your Plant Based Pantry3 lectures • 16min

Detox Your Kitchen1 lecture • 13min

Meal Planning 1011 lecture • 6min

Plant Based Grocery Shopping 1013 lectures • 17min

Superfood Drinks & Whole Food Smoothies3 lectures • 18min

Smart Plant Based Cooking 1013 lectures • 20min

Requirements

Description

Who this course is for: