Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ Microsoft AZ-900
Photoshop Graphic Design Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Life Purpose Meditation Coaching Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Retargeting
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Analysis Data Modeling Data Science
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Freelancing Blogging Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Blender
2021-01-09 02:27:36
30-Day Money-Back Guarantee

This course includes:

  • 1.5 hours on-demand video
  • 5 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
Health & Fitness Meditation

Guided Meditation - The Ultimate Guide for Beginners

Guided Meditation Techniques for Stress, Disruptive Thoughts, Unwanted Emotions, and Family Issues
Rating: 4.6 out of 54.6 (16 ratings)
1,178 students
Created by Joseph Drumheller
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Four time-tested and effective GUIDED MEDITATION techniques
  • How to RELAX and REDUCE STRESS
  • How to DETACH from distracting mind chatter
  • How to HEAL unwanted emotions from the past
  • How to gain awareness into the deeper dynamics of FAMILY

Requirements

  • No experience necessary. However, students must have a passionate desire to learn how to relax, heal and expand your awareness. Computer, phone or other viewing device required.

Description

Come learn from Master Clinical Hypnotherapist, Joseph Drumheller!

  • Over 16,000 online students in 147 countries

  • 40+ online courses

  • Conducted 2,000+ private healing sessions

  • 4-time award-winning author

  • Worked 6 years in cancer radiation clinic as a Clinical Hypnotherapist

Guided Meditation - The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to the family. 

This is not a 'how-to' class. It's experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.

Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.

Course material will be presented through video lectures, text summaries, homework contemplations, and guided meditations.  You will come away feeling better with a profound sense of inner awareness and expanded consciousness.

The course will include:

  •  Learning the art of DEEP RELAXATION.

  •  Guided meditations to help QUIET AN OVERACTIVE MIND.

  •  Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.

  •  Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.

  • Students will receive a summary EBOOK as a gift in thanks for taking my course.


Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

  • Reducing stress, anxiety, and depression

  • Regulating emotions

  • Boosting the immune system

  • Increasing empathy, compassion, and emotional intelligence

  • Slowing the aging process


What students are saying:

Joseph’s course was amazing. Really informative and felt really personal as well. You can really feel Joseph’s care and desire for healing in his guided meditations and lectures. David B.

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended. Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.” Judy Blackwell

I will say that the main thing I look for is someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do… Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore

Who this course is for:

  • Adults, age 18-80, who have a passionate interest in learning meditation techniques to deeply relax, while opening the doors to their consciousness.
  • Students who want to learn the basics of meditation and deep relaxation
  • Students who want to learn meditation techniques to reduce stress and relax an over active mind
  • Students who want to learn meditation techniques to improve family dynamics

Course content

6 sections • 17 lectures • 1h 34m total length

  • Preview02:09
  • How Online Courses Work
    00:51

  • Preview09:52
  • Summary - What is Meditation?
    02:12
  • Meditation - Progressive Relaxation
    09:19
  • Deep Relaxation Meditation
    1 question

  • Lecture - Thoughts
    08:56
  • Summary - Thoughts
    01:54
  • Meditation - The Curious Mind
    09:23
  • Contemplating Thoughts
    1 question

  • Lecture - Emotions
    09:11
  • Summary - Emotions
    02:14
  • Meditation - The Flower
    09:57
  • Homework Sheet
    1 question

  • Lecture - Family
    11:17
  • Summary - Family
    01:52
  • Meditation - Age Regression
    11:41
  • Family Contemplation
    1 question

  • Ebook Gift
    00:10
  • The Purpose of Meditation
    01:32
  • Bonus Lecture
    01:40

Instructor

Joseph Drumheller
Leading Hypnotherapy, Meditation, Healing, and Spirituality
Joseph Drumheller
  • 4.6 Instructor Rating
  • 405 Reviews
  • 13,344 Students
  • 37 Courses

Joseph Drumheller is a leader in hypnotherapy, meditation, and healing. He's also a four-time award-winning author, with works in fiction, non-fiction, and children's books.

His mission is quite simple: To assist people of all ages in becoming the greatest version of who they are meant to be.

Joseph has worked in the worlds of meditation, healing, and spirituality since 1991. Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA. Since 1991, Joseph has performed over 2,000 private sessions, led numerous seminars, workshops, online courses, retreats, and published an assortment of books.

Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology. He spent 9 years as a mineral exploration geologist, exploring some of the most beautiful and remote parts of the planet, via helicopter.

In his spare time, Joseph is a jack of many other trades including, musician, artist, and whitewater paddler.


Credentials

2008-09. Certification, Spiritual Development Levels I & II (Oneness Blessing Giver Levels I & II)

Oneness University (Now known as O&O Academy), Chennai, India

1991. Certification, Clinical Hypnotherapy

Transpersonal Hypnotherapy Institute, Seattle, WA, USA

1991. MS Geology

Eastern Washington University, Cheney, WA, USA

1984. Undergraduate Seminary Studies

Bishop White Seminary, Gonzaga University, Spokane, WA, USA

1981. BS Geology

University of Washington, Seattle, WA, USA


Accreditation

ANWAA (American Natural Wellness Accreditation Alliance)


Registration

Hypnotherapist - Washington State Department of Health, USA


Literary Awards

The Unity Oracle - A spiritual adventure to save the world

Finalist - 2016 International Book Awards, Fiction: New Age

Finalist - 2015 USA Best Book Awards, Fiction: New Age

Winner - 2015 NABE Pinnacle Book Achievement Award, Best Spiritual Adventure

Amber's Seeing Heart

Winner - 2018 Royal Dragonfly Book Awards

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.