Guided Meditation - The Ultimate Guide for Beginners
4.9 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,160 students enrolled

Guided Meditation - The Ultimate Guide for Beginners

Mindfulness Meditation Techniques for Stress, Disruptive Thoughts, Unwanted Emotions, and Family Issues
4.9 (13 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,160 students enrolled
Created by Joseph Drumheller
Last updated 5/2020
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 5 articles
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Four time-tested and effective GUIDED MEDITATION techniques
  • How to RELAX and REDUCE STRESS
  • How to DETACH from distracting mind chatter
  • How to HEAL unwanted emotions from the past
  • How to gain awareness into the deeper dynamics of FAMILY
Requirements
  • No experience necessary. However, students must have a passionate desire to learn how to relax, heal and expand your awareness. Computer, phone or other viewing device required.
Description

Guided Meditation - The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.

Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to the family. 

This is not a 'how-to' class. It's experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.

Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.

Course material will be presented through video lectures, text summaries, homework contemplations, and guided meditations.  You will come away feeling better with a profound sense of inner awareness and expanded consciousness.

The course will include:

  •  Learning the art of DEEP RELAXATION.

  •  Guided meditations to help QUIET AN OVERACTIVE MIND.

  •  Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.

  •  Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.

  • Students will receive a summary EBOOK as a gift in thanks for taking my course.


Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:

  • Reducing stress, anxiety and depression

  • Regulating emotions

  • Boosting the immune system

  • Increasing empathy, compassion and emotional intelligence

  • Slowing the aging process


What students are saying:

I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.

Phil Strong

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!

Linda Hall

"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”

 Judy Blackwell

I will say that the main thing I look for is someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…  

Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  

Kari Moore

Who this course is for:
  • Adults, age 18-80, who have a passionate interest in learning meditation techniques to deeply relax, while opening the doors to their consciousness.
  • Students who want to learn the basics of meditation and deep relaxation
  • Students who want to learn meditation techniques to reduce stress and relax an over active mind
  • Students who want to learn meditation techniques to improve family dynamics
Course content
Expand all 16 lectures 01:33:21
+ Introduction
1 lecture 02:09

An introduction to The Ultimate Guide to Meditation, Healing and Spirituality, outlining course content, format, and what students will learn.

Preview 02:09
+ What is Meditation? Deep Relaxation
3 lectures 21:23
Summary - What is Meditation? Deep Relaxation
02:12

A guided meditation leading students into a state of deep relaxation.

Meditation - Progressive Relaxation
09:19
A deep relaxation exercise.
Deep Relaxation Meditation
1 question
+ Thoughts
3 lectures 20:13

An video lecture on the nature of the thinking and how to effectively deal with it during meditation.

Lecture - Thoughts
08:56

A printed summary of the video lecture.

Summary - Thoughts
01:54

A guided meditation using the Curious Mind technique to help neutralize distracting thoughts.

Meditation - The Curious Mind
09:23
A brief exercise reflecting on the influence of conscious thought.
Contemplating Thoughts
1 question
+ Emotions
3 lectures 21:22

A video lecture introducing  the concept of suppressed emotion from the past and how meditation can release those emotions.

Lecture - Emotions
09:11

A printed summary of the video lecture.

Summary - Emotions
02:14

A guided meditation using the image of a flower to effortlessly release suppressed emotion from the past.

Meditation - The Flower
09:57
The homework sheet is a cause and effect verification tool to show what we are doing in mediation is actually working.
Homework Sheet
1 question
+ Family
3 lectures 24:50

A video lecture explaining how our immediate families condition the subconscious mind to repeat circumstances of suffering.  Also includes insights into how meditation can alleviate that suffering.

Lecture - Family
11:17

A printed summary of the video lecture.

Summary - Family
01:52

A guided meditation using the imagination to explore the past to release a core family issue.

Meditation - Age Regression
11:41
A contemplation exercises discovering how family interaction affects emotional states, the physical body, decision making, and behavior.
Family Contemplation
1 question
+ Extras
3 lectures 03:22
Ebook Gift
00:10

An interview with Joseph presenting a clear understanding about the true purpose of meditation.

The Purpose of Meditation
01:32

Additional information and links to stay connected with Joseph.

Bonus Lecture
01:40