Guided Meditation - The Ultimate Guide for Beginners
What you'll learn
- Four time-tested and effective GUIDED MEDITATION techniques
- How to RELAX and REDUCE STRESS
- How to DETACH from distracting mind chatter
- How to HEAL unwanted emotions from the past
- How to gain awareness into the deeper dynamics of FAMILY
Requirements
- No experience necessary. However, students must have a passionate desire to learn how to relax, heal and expand your awareness. Computer, phone or other viewing device required.
Description
Guided Meditation - The Ultimate Guide for Beginners is an introductory meditation course, taking you through a basic approach to the experience of relaxation, healing, and mindfulness.
Each section will focus on real-life challenges we all face. Four different guided meditations will be presented, to help reduce stress, alleviate an overactive mind, heal unwanted emotions, and addresses issues related to the family.
This is not a 'how-to' class. It's experiential. These are guided meditations taking you into the deeper parts of your being, to teach you how your internal meditative process works.
Through course lectures, you will come away with a clear understanding of what guided meditation is and how it can transform the very essence of your being. In addition, the meditations will provide profound experiences to aligning you with the very person you are meant to be.
Course material will be presented through video lectures, text summaries, homework contemplations, and guided meditations. You will come away feeling better with a profound sense of inner awareness and expanded consciousness.
The course will include:
Learning the art of DEEP RELAXATION.
Guided meditations to help QUIET AN OVERACTIVE MIND.
Guided meditation technique RELEASE INHIBITING EMOTIONS and repeating patterns that accompany them.
Guided meditations addressing the deeper aspects of FAMILY INFLUENCES.
Students will receive a summary EBOOK as a gift in thanks for taking my course.
Here's what scientific research is telling us about meditation. Meditation promotes numerous health benefits including:
Reducing stress, anxiety and depression
Regulating emotions
Boosting the immune system
Increasing empathy, compassion and emotional intelligence
Slowing the aging process
What students are saying:
I'm doing a couple of Joseph Drumheller courses and he's a really fantastic teacher. His approach is very genuine and authentic. He spent many years providing support to terminally ill cancer patients. Highly recommended.
Phil Strong
Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I'm sure it will reach and help many, many, many people. It's so nice to 'meet' someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!
Linda Hall
"Joseph Drumheller's practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.”
Judy Blackwell
I will say that the main thing I look for is someone in such a course is that they exude calm, and joy....and you do......and that they look trustworthy, good energy when you look at their eyes.... when they speak....and you do…
Marika Marks
Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!
Kari Moore
Who this course is for:
- Adults, age 18-80, who have a passionate interest in learning meditation techniques to deeply relax, while opening the doors to their consciousness.
- Students who want to learn the basics of meditation and deep relaxation
- Students who want to learn meditation techniques to reduce stress and relax an over active mind
- Students who want to learn meditation techniques to improve family dynamics
Course content
- Preview02:09
Instructor
![Joseph Drumheller](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 318 Reviews
- 13,130 Students
- 36 Courses
Joseph Drumheller is a leader in hypnotherapy, meditation, and healing. He's also a four-time award-winning author, with works in fiction, non-fiction, and children's books.
His mission is quite simple: To assist people of all ages in becoming the greatest version of who they are meant to be.
Joseph has worked in the worlds of meditation, healing, and spirituality since 1991. Six of those years he spent perfecting his craft by working as a Clinical Hypnotherapist in a cancer radiation clinic in Bellingham, WA. Since 1991, Joseph has performed over 2,000 private sessions, led numerous seminars, workshops, online courses, retreats, and published an assortment of books.
Joseph was also born with a deep spiritual connection to nature, which led him to earn a Master of Science degree in Geology. He spent 9 years as a mineral exploration geologist, exploring some of the most beautiful and remote parts of the planet, via helicopter.
In his spare time, Joseph is a jack of many other trades including, musician, artist, and whitewater paddler.
Credentials
2008-09. Certification, Spiritual Development Levels I & II (Oneness Blessing Giver Levels I & II)
Oneness University (Now known as O&O Academy), Chennai, India
1991. Certification, Clinical Hypnotherapy
Transpersonal Hypnotherapy Institute, Seattle, WA, USA
1991. MS Geology
Eastern Washington University, Cheney, WA, USA
1984. Undergraduate Seminary Studies
Bishop White Seminary, Gonzaga University, Spokane, WA, USA
1981. BS Geology
University of Washington, Seattle, WA, USA
Registration
Hypnotherapist - Washington State Department of Health, USA
Literary Awards
The Unity Oracle - A spiritual adventure to save the world
Finalist - 2016 International Book Awards, Fiction: New Age
Finalist - 2015 USA Best Book Awards, Fiction: New Age
Winner - 2015 NABE Pinnacle Book Achievement Award, Best Spiritual Adventure
Amber's Seeing Heart
Winner - 2018 Royal Dragonfly Book Awards