The Ultimate Facial Ice Baths With Snorkel Course

A must watch if you want to reach 3 minutes

A must watch if you want to reach 3 minutes, as your head must be higher than your heart.

It's Paramount To Learn These Advanced Techniques 

The Vagus Nerve is responsible for many functions such as controlling specific body functions like digestion, heart rate and immune system.

You will see some of the major benefits of both facial ice bath and full body ice bath

Watch the 5 daily warm movements explained and demonstrated

Learn why your instructor will present knowledge in an easy to understand format

Students will be able to calculate their own heart rate formulas

You will learn signs of when you should stop exercising and what to do

We learn how to hold our breath for 5 seconds while your face is in the ice bath to see what its like.

We learn how to hold our breath for 10 seconds while your face is in the ice bath to see what its like.

We learn how to breathe with a snorkel for 15 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 20 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to hold our breath for 25 seconds while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 30 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 35 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 40 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 45 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 50 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 55 breaths while your face is in the ice bath with a snorkel to see what its like.

We learn how to breathe with a snorkel for 60 breaths while your face is in the ice bath with a snorkel to see what its like.

(Read bold text for summary)

Facial ice baths using a snorkel are based on two scientific biohacking principles: the mammalian diving reflex and hormesis and one biohacking technique:

The mammalian diving reflex is a natural response that occurs when your face comes into contact with cold water. It triggers a series of physiological changes that help you conserve oxygen and protect your vital organs.

These changes include slowing down your heart rate, lowering your blood pressure, reducing your blood flow to your limbs, and increasing your blood flow to your brain.

Increasing your blood flow to your brain: This enhances your cognitive function and alertness, and also protects your brain from hypoxia (low oxygen) and ischemia (low blood flow).

Facial ice baths using a snorkel are a way to activate the mammalian diving reflex without having to dive underwater. By immersing your face in cold water while breathing through a snorkel, you can mimic the conditions of diving and trigger the same physiological changes that benefit your health and performance.

Hormesis is a phenomenon that occurs when a low dose of stress or damage stimulates your body’s adaptive mechanisms and makes you stronger and more resilient.

By exposing your face to cold water for short periods of time, you create a mild stress that activates your nervous system, immune system, endocrine system, and antioxidant system.

*The third and final biohacking technique is the the vagus nerve in your face, which is connected to nerves in the rest of your nervous system throughout your body.

The vagus nerve is the tenth cranial nerve that originates in the brain stem and travels through the face, neck, lungs, heart, diaphragm, and abdomen, including the stomach, spleen, intestines, colon, liver, and kidneys.

The vagus nerve is the longest and most complex of the cranial nerves. It runs from the brain through the face and thorax to the abdomen.

It extends through the jugular foramen, then passes into the carotid sheath between the internal carotid artery and the internal jugular vein down to the neck, chest, and abdomen, where it contributes to the innervation of the viscera, reaching all the way to the colon.

It is responsible for many functions such as controlling specific body functions like digestion, heart rate and immune system.

The nerve is a mixed nerve that contains parasympathetic fibers.

The recurrent laryngeal nerve branches from the vagus in the lower neck and upper thorax to innervate the muscles of the larynx (voice box).

The vagus also gives off cardiac, esophageal, and pulmonary branches. In the abdomen, the vagus innervates the greater part of the digestive tract and other abdominal viscera.