What you'll learn

Swim any distance triathlon with ease, and without hitting a wall five minutes into the bike...
Spend less time training in the pool, with the same level of a workout
Perfect front crawl technique so that you can leave your competition in the dust
Design Your Own Swim Workout
Spend 50% less time training
Build Your Healthiest & Strongest Self

Course content

4 sections • 33 lectures • 1h 57m total length

Introduction1:09
Welcome to The Triathlon Swimming Blueprint.

The course is all chronological, so simply follow the lessons and immerse yourself in the resource you need at that specific time. If you want to build technique, use the technique section. If you want to build fitness, use the fitness section. Straightforward. If at any time you are having troubles knowing where to go next, I insist you email me at customerservice@swimmingfearless.com.

I've attached as a resource the PDF Guide for the program which I would suggest you use as your map to success.

Good luck with the program!
Getting Started2:41
Disclaimer2:39
Please watch the following Disclaimer. Swimming is an inherently dangerous activity, therefore any swimming practice and recommendations you follow based upon the program are done at YOUR OWN RISK.

Additionally, any physical activity you engage in should be cleared with a doctor beforehand.

Introduction2:02
Welcome to the Basics. This section is intended to orient anyone who is a non-swimmer or beginner swimmer for success going forward. These five lessons will present a scientifically proven method for learning to swim. Simply follow the five lessons in your own pool practice and you will learn to swim.

If you would like some extra resources to help orient you in this beginning stage, I've linked to some easily digestable materials below.

Please refer to the PDF Guide for more information.
Body Positioning6:36
Body Positioning. This is the first and foremost skill you need to build for any type of swimming. Give it a serious watch and ponder it's meaning even if you think you're too good to train this way.

Please refer to the PDF Guide for more information.
Kicking6:20
Kicking. This comes after body positioning when learning to swim freestyle or front crawl and it's essential for keeping your balance in the water.

Please refer to the PDF Guide for more information.
Arms & Breathing7:19
Arms. The arms are essential for providing power to your stroke and they drive most of your propulsion. Take the baby steps I lay out for you and I promise you'll figure it out.

The breathing I have also included in this lesson. Arms and breathing are fundamentally tied together when you swim front crawl, so I suggest you follow my progression and learn them together in the same step.

Please refer to the PDF Guide for more information.
Coordination6:11
Now add everything together. Body position, kicking, arms, and breathing. Add them together and follow these simple drills. They might feel awkward, but I assure you they work. If something isn't working, you've gone wrong somewhere along the progression tree. Try to pinpoint whether your kick or arms is off. And remember. More often than not, it's step 1. Body position.

I have added some helpful videos to help you try to find holes where you could be going wrong with your swimming if you are still struggling to make it across the pool.

Please refer to the PDF Guide for more information.

The Four Fundamentals5:41
The keys to building excellent front crawl. Always swim with a goal in mind. Foster these aspects into your front crawl and I promise you. The results will appear for you.

I've attached a good handful of useful resources from the blog to act as additional resources for you!

Please refer to the PDF Guide for more information.
Arm Technique # 11:28
Boxer Front Crawl. Arm Technique Number 1. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Arm Technique # 21:28
Delayed Front Crawl Pull. Arm Technique Number 2. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Arm Technique # 31:39
Finger Drag Drill. My all-time FAVOURITE DRILL. Arm Technique Number 3. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Arm Technique # 41:54
S-Pull. Arm Technique Number 4. Try to foster this type of pull when you swim.

Please refer to the PDF Guide for more information.
Arm Technique # 51:38
Sculling. Arm Technique Number 5. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Arm Technique # 62:07
Stretch Front Crawl. Arm Technique Number 6. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Arm Technique - Essential Stretches3:00
Maintenance is important. Keep your shoulders in good shape with the repetitive training that comes with triathlon training with these stretches.

Please refer to the PDF Guide for more information.
Kicking Technique # 11:50
Bulldozer. Kick Technique Number 1. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Kicking Technique # 22:39
Flipper Kicking. Kick Technique Number 2. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Kicking Technique # 31:46
Kicking on Your Back. Kick Technique Number 3. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Kicking Technique # 41:49
Sock Swimming. Kick Technique Number 4. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Kicking Technique # 52:06
Vertical Kicking. Kick Technique Number 5. Try this out at the beginning or end of a workout for a change of perspective on your kick. This will tell you if you can kick or not very effectively.

Please refer to the PDF Guide for more information.
Breathing Technique # 11:11
Bobbing. Breathing Technique Number 1. Do these during your next trip to the pool. Take the lesson from them, even if they feel silly.

Please refer to the PDF Guide for more information.
Breathing Technique # 21:56
Flip Turns. Breathing Technique Number 2. Incorporate these into your workout. If you can't do them yet, learn. They bust your lungs like nothing else, and therefore it's good training for long distance swimming.

Please refer to the PDF Guide for more information.
Breathing Technique # 31:05
Hypoxic Swimming. Breathing Technique Number 3. Incorporate these in your next workout. Make them about 50% of the entire workout.

Please refer to the PDF Guide for more information.
Breathing Technique # 42:05
Rhythmic Breathing. Breathing Technique Number 4. Incorporate this into 4 sets or so during your next trip to the pool.

Please refer to the PDF Guide for more information.
Coordination - Lesson 11:55
A fantastic trick. Film yourself and get an outside perspective so you can see where you're going wrong. Underwater cameras are great!

Please refer to the PDF Guide for more information.
Coordination - Lesson 22:29
The master drill for front crawl mastery. This is the world's # 1 drill for improving your swimming efficiency. Guaranteed. Use it NOW!

Please refer to the PDF Guide for more information.

Step 1 - Evaluate Your Fitness Level4:26
Where are you at?
This video will answer your questions and provide you with some guidance on where to go for your next steps.

Please refer to the PDF Guide for more information.
Step 2 - How To Train - Part 18:58
The How To Train Bible. Part One from our live Triathlon Swimming Blueprint Seminar.

Please refer to the PDF Guide for more information.
Step 2 - How To Train - Part 26:31
The How To Train Bible. Part Two from our live Triathlon Swimming Blueprint Seminar.

Please refer to the PDF Guide for more information.
Step 3 - Required Fitness Level4:38
How fit do you need to be for a specific event?

Please refer to the PDF Guide for more information.
Step 4 - Training Tools12:46
Specific training tools for you to use during your training.

Please refer to the PDF Guide for more information.
Step 5 - Maintaining Your Body5:45
Maintaining your body. Triathlons require a LOT of stress to be applied to your body. If you want to remain healthy, then you need to follow this section.

Please refer to the PDF Guide for more information

Requirements

Swim Suit
Swim Goggles
Waterbottle
Triathlon Enthusiast
Basic Physical Conditioning

Description

Welcome to The Triathlon Swimming Blueprint!

The Triathlon Swimming Blueprint is an ALL-INCLUSIVE system for learning how to swim properly, improve swimming technique, and train your fitness in the pool so that you can dominate any triathlon you want from a Sprint to an Ironman.

The program includes over an hour and a half of 1080p video instruction as well as over twenty of the most advanced and effective swimming drills that the experts are using to improve their front crawl.

Inside, we dive into:

- The reason why most swimmers try to learn to swim for triathlons and fail miserably

- The real reason you’re so sluggish in the water

- Why the top 10% of swimmers aren’t grinding out a thousand laps every time they hit the pool deck

- The scientifically proven "Swimming Fearless" method of learning to swim that has worked for hundreds of swimmers before you

- Advanced technique ANYONE can use to master front crawl

- Over two dozen professionally designed workouts for training, no matter the skill level

- Access to our private Facebook Group where you can harness the power of a community of athletes learning to improve their stroke

- And much, much more...

The program is composed of four parts.

The Basics: The A-Z Method for any non-swimmer to learn how to swim and for beginners to review swimming basics.

The Technique: Over 20+ advanced drills and techniques for front crawl mastery.

The Fitness: The most efficient method to gaining triathlon level endurance in the water.

The Workouts: Over two dozen professionally designed swimming workouts for and triathlon training level.

If you have any questions... message us using the Udemy Direct Messaging utility and we will see if we can answer any questions you have about the program!

Hope to see you inside the group!

Disclaimer of results:

Results require hard work and dedication to the program.

Should you struggle to achieve results or are not happy with the product, Udemy does offer a 30 day money back guarantee. I encourage you to contact me within the Udemy messaging platform first however, so that I may provide you with additional guidance if you are having any difficulties with the course material.

Who this course is for:

Beginner Triathletes
People Who Want To Swim Long Distance
Non-Swimmers
Intermediate Triathletes
People Who Can't Afford A Swimming Instructor

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 6min

The Basics5 lectures • 28min

The Technique19 lectures • 40min

The Fitness6 lectures • 43min

Requirements

Description

Who this course is for: