Top Health and Diet Tips For Go-Getters and Entrepreneurs

Name: Top Health and Diet Tips For Go-Getters and Entrepreneurs
Rating: 4.7 (12 reviews)

What Good is Success if You're Too Sick To Enjoy It?

Created byJeffrey White

Last updated 2/2024

English

What you'll learn

In this course, we will discuss the top ways for entrepreneurs to maintain good health as they strive to work on building their businesses.
In addition to eating healthy foods, we will discuss top lifestyle habits that keep entrepreneurs healthy.
Students will learn about the top foods to eat and avoid when feeling stressed, tired or fatigued.
We will explain how maintaining a healthy diet can help you perform at an optimal level, which can help your business become successful.

Course content

4 sections • 15 lectures • 59m total length

Introduction: About Me (Part I)4:41
In this section, I give a brief background of myself and why I am teaching this course.
Introduction: About me (Part II)2:27
In part 2 of my introduction, I talk briefly about my life as an author, and the book that this course is based on, which is titled "The Diet of Success: Healthy Eating Tips For Hard Working Professionals."

Three key Areas of Health0:53
In this section we stress one important point: what good is success if you're too sick to enjoy it?
Running a Business Can be Stressful5:02
In this section we discuss how stressful being an entrepreneur can be, and the various stress triggers;
Lack of income
Pressure to quit from family and friends
Long hours
etc.
We also discuss the various ailments linked to stress.
Are You A Stress Eater?3:28
Do tend to eat foods to comfort you when stressed? In this section, we discuss some of the top comfort foods and how they cause more harm than good.
Top Foods For Stress5:57
In tis section, we offer healthier alternative foods to eat when stressed. These foods have a higher nutrient quality, which could help you deal with stressful situations more effectively.
Top Healthy Snacks For Stress2:16
Many of the snacks we choose to eat while stressed (or even bored) are not good for us. they are often full of fat, sugar and sodium. In this lecture we provide a few great snacks to eat when you're not feeling your best.
Rest For Success6:42
Alack of sleep can cause havoc on our health over time. Here we discuss some of the surprising health issues caused due to lack of sleep.

Health Area #1: Physical Health3:15
It's critical we focus on all aspects of health. It's not just healthy eating that we need, other key areas must be worked on as well to achieve a healthy life.
The Benefits of Walking Outdoors for Entrepreneurs5:14
As an entrepreneur, you may not have time to do a full workout, but one thing you can do is simply go outside and walk for just 15 minutes. In this section we discuss some of these great benefits.
Health Area # 2: Spiritual Health5:36
How important is spiritual health? Very! Spiritual health allows you to treat others the way you want to be treated. Instead of hurting others to get ahead, you become successful the "right" way. This also means you don't worry about something you did to hurt others in the past coming back to haunt you...
Health Area #3: Emotional Health3:55
The rigors of being an entrepreneur can take an emotional toll on you. It's critical you remember to take care of your mental state, and not let your emotions take over. In this section we discuss ways to ensure your mental state remains healthy and strong.
Emotional Health (continued)3:17
In this section we continue discussing the importance of emotional health. It's critical you find ways to maintain control of your emotions, and to find ways to ease the stress that life as an entrepreneur can cause.
Health Area #4: Social Fitness2:46
Social fitness is very important to an entrepreneur's health. Sometimes, you just have to get away from the business, even for a little while. This will allow you to recharge your batteries and come back with renewed energy. Another great plus is being able to converse with others who can relate to what you're going through.

Requirements

none

Description

While many people think money is the key to happiness and prosperity, it's all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being.

The first line of defense against illness is not medicine from the doctor but the foods we eat. The effort it takes to be successful can take a tremendous toll on the body. By knowing which foods to eat (and avoid), a person can focus all their energies on setting and achieving goals instead of which medicines they need to take to make it through the day.

Cancer, diabetes, obesity, high blood pressure, and other ailments are near epidemic levels in today's society. Discover how many of the foods we eat today may be the reason behind so many of our health issues and how a slight change in diet can not only keep us healthy but provide the energy we need to achieve all our goals.

At the completion of this course, you will know the following:

The dangers of stress on our overall health
The top comfort foods to eat and avoid
The best foods to eat when stressed
The importance of getting adequate rest
The key areas of health we all must know
Fitness tips for busy entrepreneurs

The foods we eat can either help us or hurt us. If you're working long hours and trying to make a better life for yourself, eating the proper foods can give you the energy not only to make your dreams come true but to let you enjoy the fruits of your labor for years to come.

Who this course is for:

Individuals who are working hard to build their businesses or careers.
People who want to improve their health via food and natural remedies such as identifying and alleviating stress triggers.

Top Health and Diet Tips For Go-Getters and Entrepreneurs

What you'll learn

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Course content

Welcome!2 lectures • 7min

The Health of An Entrepreneur6 lectures • 24min

Focus on ALL Aspects of Your Health: 5 Key Areas6 lectures • 24min

Closing Comments1 lecture • 4min

Requirements

Description

Who this course is for: