Top Health and Diet Tips For Go-Getters and Entrepreneurs
While many people think money is the key to happiness and prosperity, it's all irrelevant without good health. When it comes to success, many of us are willing to do anything to get it. Unfortunately, that often includes sacrificing our health and overall well-being.
The first line of defense against illness is not medicine from the doctor but the foods we eat. The effort it takes to be successful can take a tremendous toll on the body. By knowing which foods to eat (and avoid), a person can focus all their energies on setting and achieving goals instead of which medicines they need to take to make it through the day.
Cancer, diabetes, obesity, high blood pressure, and other ailments are near epidemic levels in today's society. Discover how many of the foods we eat today may be the reason behind so many of our health issues and how a slight change in diet can not only keep us healthy but provide the energy we need to achieve all our goals.
At the completion of this course, you will know the following:
The dangers of stress on our overall health
The top comfort foods to eat and avoid
The best foods to eat when stressed
The importance of getting adequate rest
The key areas of health we all must know
Fitness tips for busy entrepreneurs
The foods we eat can either help us or hurt us. If you're working long hours and trying to make a better life for yourself, eating the proper foods can give you the energy not only to make your dreams come true but to let you enjoy the fruits of your labor for years to come.
Who this course is for:
- Individuals who are working hard to build their businesses or careers.
- People who want to improve their health via food and natural remedies such as identifying and alleviating stress triggers.
Jeffrey is a former financial advisor. He has over 15 years of experience in the financial services industry, assisting individuals reach their financial goals via stocks, bonds, mutual funds, options and various insurance products.
Seeking a career change, Jeff became a certified wellness coach and personal trainer. He then began helping his new clients reach their health and fitness goals.
As time went on, Jeffrey began to see how "fitness" applied to not only physical fitness, but financial, spiritual and mental fitness as well.
Originally from Chicago, Illinois, he is now the proud owner of the Yes We Did Virtual Learning Center LLC. The learning center focuses on important topics that aren't discussed in school, such as business, entrepreneurship, healthy eating, positive thinking and achieving goals.
Jeffrey believes in order to be the best we can be, we must work on all aspects of our health and lives together. Only then can we reach our true potential in life.
Jeffrey is also the author of 11 books, and specializes on topics that help a person become the best they can be physically, mentally, spiritually and financially.