The Testosterone Optimization System

In this lecture , you will learn about what actually is killing our testosterone production , and how you can aovid these harmful chemical , food and bad daily habit .

Soy has a bad reputation in testosterone production. But is it really that bad  ? Does soy products really harmful for testosterone production ? In this lecture , we will be discussing this topic backed up with scientific research .

Beer belly and getting fat , thus decrease in testosterone level . This is what commonly we believe how alcohol lower our testosterone level . However , is this really the case ? Lets look at what the research has to say about this .

Having the wrong food , may have negative impact on the production of testosterone . This is especially if you have processed food , food that have pesticide and also harmful chemical and hormone on it . In this lecture we will learn about these harmful chemical and hormone in our daily food , and how to avoid them .

You are what you eat . Eating the wrong food , you may risk the chance of lowering your testosterone level .In this lecture you will learn about what type of diet plan that is a no , no , if you want to boost up your testosterone level .

f you are a meat lover this is a good news for you , but if you are a vegetarian , this might not too good for you , BUT , we can fix it ,do not worry , you still can be a 100% vegetarian .

Studies have shown that vegetarian have a negative impact in the production of Testosterone .In this lecture you will learn how you can modified your diet in order to have a testosterone boosting vegetarian meal .

Another factor that might decrease testosterone levels is your exposure to xenoestrogen, or estrogen-like chemicals , and these chemicals are all around our daily life . From house holds products to our daily beauty products . In this lecture , you will learn how to minimize your exposure to these harmful chemicals .

Every now and then , we will stay up late for work , when our favourite football team is having a late night game or staying late for a couple of drinks with friends .

If staying up late is your habit ,it might be in your best interest to change your routine , before the testosterone factory stop producing their products . In this lecture you will learn how does late night impact your testosterone level , and also how you can improve your sleep quality .

Decreasing testosterone levels is a normal phenomenon in men as they age. Close to one-third of all men over the age of 75 have lower-than-normal testosterone levels, according to the Mayo Clinic. Make sure that you know how to see your testosterone level is important to early detect low testosterone level in men .

The best way to get your testosterone level measured is to seek for a doctor to get things done . If you chosen this apporach ,there are a few things that you need to know before your test, your doctor might or might not tell you this .Since you are here ,I will tell you everything that you need to know .

Eurycoma longifolia, also known as Malaysian ginseng or tongkat ali, is a therapeutic herb native to the Malaysian rain forests. Like many other exotic plants, tongkat ali is popular in traditional medicine

Especially in boosting testosterone levels. I am from Malaysia , and this stuff selling like hot cakes.

Lets look at how true is tongkat ali in boosting human testosterone level .

ribulus is a plant that produces fruit covered with spines.

This plant is extracted and serves as a key ingredient in many testosterone boosters.

Beaware, I will short form the form Tribulus terrestris to TT .

SO,LETS ASK THIS BIG FAT QUESTIONS AGAIN ! HOW REAL IS THIS SPIKY PLANT IN INCREASING HUMAN”S TESTOSTERONE ?

Zinc is another popular supplement zinc that claims it super power in increasing testosterone level .I am sure that there is one sitting at your house right now !

Lets look at how effective exactly is Zinc in boosting testosterone level.

Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and microgreens), and it has a very sharp smells .Sotolon is the chemical responsible for this smells.

India is a the main fenugreek producer.India”s largest state ,Rajasthan , accounts for over 80% of India's output.

In this lecture we will reveal the effective of this plant in boosting human testosterone level .

The market claims that D-aspartic acid can increase the release of a hormone in the brain , that will ultimately result in testosterone production .

How true is this ? and What actually is D-Aspartic acid ?

In this lecture you will get to learn how does D-Aspartic acid , and the effectiveness of it in boosting testosterone level .

The goal here is to help you learn how to optimize your endocrine health by making the right food choices.

To do that, you need to understand five key points,on these coming chapter , we will be talking about this five key points, and how you can utilize each of this in optimizing your testosterone production .

Calories in and out , or what we call in scientific term Energy balance .This is the relationship between the amount of calories you eat and the amount of calories you burn.

There are 3 equation that you need to understand about energy balance .

1) Calories deficit or negative energy balance happen when you eat fewer calories than you burn, which results in weight loss.

2) Calorie surplus or positive energy balance happen when you eat more calories than you burn, which results in weight gain.

3) The last one will be ,energy balance where the amount calorie you eat equal to what you consume.

So , how do all these energy balance thinggy affect testosterone ?

In this lecture you are going to learn how energy balance will boost your testosterone level.

As we learn on the previous chapter, dietary fat intake is the most critical component of testosterone nutrition. But , does this mean that you need to start eating weatever fats rich food ?

If not , what kind of fats that you should be eating , so that you can boost your testosterone level ? In this lecture , you will learn exactly all these.

Carbohydrate intake is a critical component of Testosterone production. But , not all carbohydrates are suitable in boosting testosterone level .In this lecture you will learn about what types of carbs that you should be consuming in order to boost up your testosterone level .

Protein is the least important macronutrient for T production. In fact a high protein diet may decrease the production of testosterone. Interesting right ? In this lecture , you will learn about how does actually protein affects the testosterone production .

According to the Journal of the American College of Nutrition ,a large portions of the US population are deficient in vitamins A, C, D, and E (35, 31, 74, and 67% respectively), calcium (39%), and magnesium (46%)  .Do you know that the lack of certain micronutrient will effect the production of testosterone ?

In this lecture , you will learn about what type of micronutrient is important for testosterone production .

In the modern world, many guys claim to be “too busy” to eat a balanced and healthy breakfast.

So they grab whatever from the cupboard like a box of cereal or some pastries .

As we learn before ,Testosterone is produced in the body by cholesterol, which is derived fat.

A bowl of cereal or some pastries do not consist any of the good fat . Without a balance meal , your testosterone level will be affected .

In this lecture , you will learn how to prepare a testosterone boosting breakfast , testosterone boosting lunch and testosterone boosting  dinner .

When your goal is to raise your testosterone levels naturally, weight training is to optimize the body's anabolic environment.

By releasing not only more testosterone (T) but also other growth-inducing hormones like human growth hormone (HGH), insulin, and insulin-like growth factor (IGF-1), which are important for helping the body repair and build new muscle tissue as well as improve overall health.

In this lecture you will learn about what is our MTO training system is all about .

5 Principles In Used by MTO Training System

In our MTO training system , our training system will be based on 5 principles. I do not make these up , it is from the science research . With this MOT training programme , you are going to get faster , perform better on bed , get stronger , live healthy and also much more happier .

Not all training is equally same . This same as muscle group . Train this muscle group and see your testosterone peak up to the roof .

By using this simple testosterone boosting training programme , you can expect nothing more than increase in strength , lower body fat , get stronger and also increase in testosterone level .

This is the 6 days Monster Optimization Training Programme . By doing the right exercises , your testosterone will be jacked up !