The Successful Mindset - Achieving Your Weight Loss Goals
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The Successful Mindset - Achieving Your Weight Loss Goals

Believe to Achieve - How Mindset Can Transform Your Results
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5 students enrolled
Created by Lesley Morrison
Last updated 2/2018
English
English [Auto-generated]
Current price: $104.99 Original price: $149.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 8 articles
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Establish Who You Are & What you Truly want.
  • Harness the power of your own inspiration & understand how to use this to achieve your transformation.
  • Reduce your need for approval from others
  • How to apply specific Mindset techniques to assist you in achieving your goals.
  • By understanding yourself you will be able to communicate more honestly with others
  • Build & strength a genuine self esteem & confidence, by establishing how to Love, Respect and appreciate your body and yourself.
  • How to be more Mindful and conscious of your own thoughts.
  • Clear out the negative thought patterns and nurture your inner freedom
  • Take the initial step towards a happier, more carefree life, that brings a rewarding, fulfilling freedom.
Requirements
  • You do Not need to have studied any previous course/s or qualification/s to complete this course.
  • You will require access to the internet either via PC, Mac, Laptop, Mobile device or Tablet.
  • You will require a notepad & writing tools to keep a written record of your assignment answers.
  • You should be open-minded and ready to focus on yourself and making changes to your lifestyle and attitude.
Description

Have you ever felt like you were just going around in circles? 

Perhaps you have asked why weight loss is so hard or why nothing ever seems to work for you? 

The Successful Mindset is packed full of exercises, questions and explanations, that will give you the answer for your own personal progression and transformation. It doesn't ask you to give up "living" or change who you are, but it does ask you to question your choices and goals. Are they yours or are they an external influence from your childhood,  your career or maybe another part of your life?

You will be able to identify your weaknesses & your problem areas, and by doing so will be able to take the necessary actions to ensure that you are confident in tackling and overcoming them moving forwards. 

This course will explore what is fundamentally wrong with your "weight loss" goals, and why your efforts have not necessarily been effective in achieving your desired results. 

Establishing why you may have failed to achieve your end goal previously, and what may have been holding you back, and how you can confidently and successfully tackle them moving forwards. 

We will look more closely at what has been driving you to try and achieve your goals, and how this may in fact actually be deterring you, or at the very least, not allowing you to maintain your levels of commitment and motivation. 

The arsenal of exercises within The Successful Mindset will assist you in aligning your goals with your beliefs, values and what is truly important to you!

Throughout The Successful Mindset, you will discover how to:

  • Increase your self esteem, confidence, self-belief, motivation and efficiency. 
  • Develop a Successful Mindset and deeper sense of self understanding. 
  • Face future challenges with confidence and positivity. 
  • Clarify your goals, learn how to visualise them and develop a course of action to achieve them. 
  • Learn to use the tools that are crucial for your personal development and progression. 
  • Remove negative thought patterns and nurture your inner sense of peace and freedom. 
  • Build a genuine sense of confidence and a strong self esteem that will be recognised by others. 
  • Take your life forward into a balanced, grounded and happier state that offers a rewarding way of life. 
  • And much has more. 

During this course, Lesley will guide you through the process of moving beyond your current circumstances by helping you to better understand your own identity and desires. By understanding the impact that these factors can & will have on your behaviours will allow you to acknowledge such habits and embrace the challenge of changing them. 

By altering your mindset you can transform your results in weight loss and health goals, 

Everyone deserves to feel good, and feel confident in their own skin, and this course will give you the strength, reason and inspiration that you require to make your ambition a reality. 

Who this course is for:
  • People who want to find happiness with their Body & Life.
  • Anyone who has attempted to "lose weight" previously, however been unsuccessful in achieving their end goal.
  • Men & Women who are confused about what they want to achieve or why they struggle to lose weight.
Course content
Expand 15 lectures 01:10:06
+ Introduction
15 lectures 01:06:33
When I ask this question, I do not want to know your name or where you are form. I want to know the real you! Keep asking yourself this question until you know the truth.
Who Are You?
1 question
Why Do You Want To Change?
09:01
In order to create importance for you goals, we need to establish what your reasons for wanting it are. Use this assignment to explore your personal reasons.
Why Do You Want to Change?
1 question
Self Belief, Language & Fit-Cantations
09:04
Your Language can impact your effort and your results. Your FitCantation can provide you with the fuel that you need to consistently perform and perform well.
What is Your Fit-Cantation?
1 question
Why Do Your Core Values matter?
01:16
Knowing your Core Value, gives you purpose. Not only in your goal, but a vision of your future to look forward to.
What Is Your Core Value?
1 question
Your Steps to It is time to find out what you want to achieve, and how you are going to achieve it! But establishing your goals and when you want to have achieved them by is not a simple as just plucking a figure and date from the sky. This is why so many women do not achieve their end result
Your Steps to Success
4 questions
The Mindfulness Approach
00:54
Old Ways Don't Open New Doors
06:25
It's Not The Problem, It's The Attitude
03:26
Stress, Anxiety, Depression & Sleep
05:51

Spend some time with yourself in a healthy way. Real, take a breath and meditate. 

Take Time to Relax - Meditation Session
10:03
Self Forgiveness & Healing
01:47
Sabotage & Saboteurs
04:30
Who Is Responsible?
02:21
You are Ready!
01:25