
The space between old normal and new normal is transition. Transition is where the struggle exists. In this lesson, you will learn what is experienced during the struggle.
Workbook pgs 2-9
Activity Book pgs 1-5
The space between old normal and new normal is transition. Transition is where the struggle exists. In this lesson, you will learn what is experienced during the struggle.
Workbook pgs 2-9
Activity Book pgs 1-5
Bonus Activities
How do you feel about change?
Share in our community group
The space between old normal and new normal is transition. Transition is where the struggle exists. In this lesson, you will learn what is experienced during the struggle.
Workbook pgs 2-9
Activity Book pgs 1-5
Bonus Activities
What do you miss most, or think you will miss most?
Share in our community group
The space between old normal and new normal is transition. Transition is where the struggle exists. In this lesson, you will learn what is experienced during the struggle.
Workbook pgs 2-9
Activity Book pgs 1-5
Bonus Activity
How do you balance the negative impact of rejection?
Share in our community group
The space between old normal and new normal is transition. Transition is where the struggle exists. In this lesson, you will learn what is experienced during the struggle.
Workbook pgs 2-9
Activity Book pgs 1-5
Bonus Activity
The next time you feel shame, reflect, and try to identify how you felt.
Use page 5 in your activity book to journal about this experience
This lesson contains two topics: gratitude and personal core value. Gratitude fuels our resilience and opens our minds to possibilities. Values are our foundation and guide on our journey of purpose.
Workbook pgs 10-12
Activity pgs 6-10
Bonus Activity
Now that you know the basics of gratitude, can you think of novel ways to practice gratitude that will work best for you?
Open your activity book to page 7 and brainstorm your ideas
Share your ideas in our community group
This lesson contains two topics: gratitude and personal core value. Gratitude fuels our resilience and opens our minds to possibilities. Values are our foundation and guide on our journey of purpose.
Workbook pgs 10-12
Activity pgs 6-10
This lesson contains two topics: gratitude and personal core value. Gratitude fuels our resilience and opens our minds to possibilities. Values are our foundation and guide on our journey of purpose.
Workbook pgs 10-12
Activities pgs 6-10
Bonus Activity
Once you have identified your personal core values, how will you remember your unique mission in life?
Open your activity book to page 10 and follow the path to developing your personal mission statement
Share your mission statement in our community group
This lesson discusses the difference between self-awareness and interception, both important natural abilities. We will also cover mindfulness which will improve both self-awareness and interception. Self-compassion is also improved through mindfulness.
Workbook pgs 13-17
Activity Book pg 11-12
This lesson discusses the difference between self-awareness and interception, both important natural abilities. We will also cover mindfulness which will improve both self-awareness and interception. Self-compassion is also improved through mindfulness.
Workbook pgs 13-17
Activity Book pg 11-12
This lesson discusses the difference between self-awareness and interception, both important natural abilities. We will also cover mindfulness which will improve both self-awareness and interception. Self-compassion is also improved through mindfulness.
Workbook pgs 13-17
Activity Book pg 11-12
Bonus Activity
Once you have developed your mantra, share it in our community group
This lesson discusses the difference between self-awareness and interception, both important natural abilities. We will also cover mindfulness which will improve both self-awareness and interception. Self-compassion is also improved through mindfulness.
Workbook pgs 13-17
Activity Book pg 11-12
Bonus Activity
Share your favorite way to spend your time, energy, and money in our community group.
Social support is an essential part of the human existence. We rely on each other for our survival. Sure, we can find ways to feed and shelter ourselves, but a need for social connection is in our DNA.
Workbook pgs 13-17
Activity Book pg 13
Social support is an essential part of the human existence. We rely on each other for our survival. Sure, we can find ways to feed and shelter ourselves, but a need for social connection is in our DNA.
Workbook pgs 13-17
Activity Book pg 13
Social support is an essential part of the human existence. We rely on each other for our survival. Sure, we can find ways to feed and shelter ourselves, but a need for social connection is in our DNA.
Workbook pgs 13-17
Activity Book pg 13
The Struggle Is Real is a self-paced e-course that focuses on the challenges of military transition and blazing your way through.
This course IS NOT for those that:
have their transition all figured out.
are looking for resume assistance, networking opportunities, or interview skills.
This course IS for those that
are being challenged mentally and emotionally by their military transition.
are looking to improve their resilience, discover a new purpose, and define their own path through military transition.
On a personal note, I developed this course at the end of 2019 after facilitating the Transition Assistance Program course and personally mentoring hundreds of transitioning service members, veterans, and military spouses. Unfortunately COVID "did what it did" and my attempt at starting a business empowering those struggling with military transition when down the proverbial drain. This course has been sitting on my hard-drive haunting me since 2022 when I had to officially shut down my business. I found Udemy while looking for a book writing course and was inspired to add this course to their extensive catalog.
One participant described this course in these words:
"In essence, 'The Struggle is Real' provides the core fundamentals and initial framework for Transitioning Active Duty Service Members, guiding students towards who they are meant to become after departing the military.
To be blunt, this is the ‘Basic Training playbook’ necessary for becoming a civilian.
If you’re anticipating transitioning from the military and find yourself wondering, “what comes next?” I recommend attending for yourself.
As a matter of fact, I caught Christina saying a handful of times, and I paraphrase:
‘You don’t jumpstart your Military Career with first attending Technical Training…No way! Instead you start in Basic. Only THEN are you ready to receive the technical skills necessary for successful transition.’
Although I’ve never myself transitioned from the military; I’m a military spouse. But the struggle is real on this side of the fence, too!
If you’re a Military Spouse who is struggling with change, you may also benefit from the science and deep work performed throughout “The Struggle is Real” eCourse."