The Social Anxiety Hypnotic Solution

Name: The Social Anxiety Hypnotic Solution
Rating: 4.8 (3 reviews)

Transform Your Social Anxiety into Confidence: The Hypnotic Solution

Created byThe Positive Life Academy

Last updated 4/2023

English

What you'll learn

Understanding social anxiety: Students will learn about the symptoms, causes, and consequences of social anxiety. This will include an overview of the cognitive
Learn how to become confident in social situations
Learn how to mediate and use self -hypnosis for anxiety relief
Hypnosis and social anxiety: Students will learn about the role of hypnosis in treating social anxiety. This will include an overview of the principles and tech
Mind-Body Techniques to become better version of yourself
Beat Procrastination
Achieve your goals
Manifestation and personal power
Removing fears and doubt

Course content

4 sections • 16 lectures • 2h 6m total length

Introduction1:57
What does self anxiety feel like ?5:13
The anxiety hypnotic solution for you1:13

Hypnotic solutions for social anxiety9:31
One effective way to address social anxiety is by learning relaxation techniques such as progressive muscle relaxation. This technique involves systematically tensing and then releasing different muscle groups in the body to induce a state of relaxation. By regularly practicing progressive muscle relaxation, individuals can become more aware of their bodily sensations and learn to control their physical responses to anxiety-provoking situations.

To begin progressive muscle relaxation, find a quiet and comfortable space where you can relax without distractions. Follow these steps:
Get into a comfortable position: Sit or lie down in a comfortable position, wearing comfortable clothing, and remove your shoes.
Tense your muscles: Start by tensing the muscles in your feet, holding the tension for a few seconds before releasing.
Release the tension: Release the tension in your feet, allowing them to completely relax.
Move on to other muscle groups: Continue with this process, moving to other muscle groups in your body, such as your calves, thighs, stomach, chest, arms, and face.
Focus on your breathing: As you work through each muscle group, focus on taking slow, deep breaths in and out.
Repeat the process: Repeat this process, going through each muscle group at least once.
Practice regularly: Aim to practice progressive muscle relaxation for at least 10-15 minutes each day. Over time, you may find that you are better able to relax and control your physical responses to anxiety-provoking situations.
Remember, learning to relax through progressive muscle relaxation is just one aspect of addressing social anxiety. It is also important to work on cognitive and behavioral techniques, such as challenging negative thoughts and gradually exposing yourself to anxiety-provoking situations. Consider seeking support from a therapist or mental health professional who can help you develop a personalized treatment plan.
Using self-hypnosis for anxiety14:09
Self -Hypnosis Routine #12:43
Letting go of social anxiety hypnotic audio recording9:53
Relaxation 10minute hypnosis session to calm your nerves and anxiety
What Is Hypnosis?3:07
Social Anxiety Hypnotic Audio14:31
Virtual session with a hypnotherapist and putting it all together!9:22

Requirements

No requirements just a willingness to work hand in hand with me to achieve your goals.

Description

Welcome to the Social Anxiety Hypnotic Solution, an innovative online course designed to help you overcome your social anxiety and reclaim your confidence.

If you're like many people who struggle with social anxiety, you may feel overwhelmed in social situations, avoid social events, or have difficulty making and maintaining meaningful connections with others. This can be a frustrating and isolating experience that holds you back from achieving your goals and living the life you want.

But it doesn't have to be this way. With the Social Anxiety Hypnotic Solution, you'll learn powerful techniques to reprogram your subconscious mind, release limiting beliefs and fears, and create new patterns of thought and behavior that support your confidence and social ease.

Through a series of easy-to-follow modules, you'll discover how to:

Recognize and challenge negative self-talk and beliefs that fuel your social anxiety
Use hypnosis and other mind-body techniques to calm your nervous system and access your inner resources of strength and resilience
Develop new social skills and strategies for building meaningful connections with others
Practice mindfulness and self-compassion to stay grounded and present in the moment
Build your confidence and self-esteem through positive self-talk, visualization, and other proven techniques

Whether you're struggling with social anxiety in your personal or professional life, the Social Anxiety Hypnotic Solution can help you overcome your fears and feel more confident, calm, and connected in any social situation.

Enroll now to start your journey towards social freedom and empowerment.

Who this course is for:

Individuals who suffer from social anxiety, anxiety and low-self-esteem .
People who wish to be the best version of themselves
Students who wish to learn how to achieve their goals
People interested in inner growth and manifesting great things in their life

The Social Anxiety Hypnotic Solution

What you'll learn

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Course content

Introduction3 lectures • 8min

Hypnotic Techniques For Social Anxiety7 lectures • 1hr 3min

Boosting confidence for anxiety solution5 lectures • 29min

Bonus Section1 lecture • 25min

Requirements

Description

Who this course is for: