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This is How You Meditate and Practice Mindfulness
Rating: 4.8 out of 5(46 ratings)
1,139 students
Created byZenitup Solutions
Last updated 9/2020
English

What you'll learn

  • Students of this course will become meditators.

Course content

5 sections • 29 lectures • 2h 14m total length

  • An Introduction to This Course2:40
  • Three Simple Reasons Why I Meditate1:16
  • Instructions on How to Use the Udemy "Mashup" Feature in This Course1:44

    A brief introduction for those students not familiar with the "Mashup" Feature found here on Udemy. NOTE: THIS LECTURE IS NOT A "MASHUP"

  • About Sarah McLean and the Meditation Teacher Academy®2:00


    FOUNDER OF THE MCLEAN MEDITATION INSTITUTE




    The Meditation Teacher Academy’s training program is delivered in two components: a self-paced, distance learning module—the Meditation Foundation Course—followed by an 8-day, in-person Teacher Training Intensive. In total, it consists of 200 hours of training in the theory, science, teaching, and practice of meditation and mindfulness. After the certification, you’ll join the community of over 300 meditation and mindfulness teachers already teaching out in the world. You will have access to the faculty to be mentored while you set up your first classes, presentations, and retreats. An ongoing continuing education program will help keep your knowledge fresh. This is all included in the tuition.

    The Meditation Foundation Course

    In the curriculum for the 150-hour, self-paced Meditation Foundation Course consists of readings, research, exercises, multimedia resources, and meditation and mindfulness practices.

    Here’s a sample of the topics that will be covered in the Meditation Foundation Course:

    The history and modern day applications of meditation and mindfulness

    What “meditation” is, and the myths and misconceptions of meditation

    Various types of  mindfulness and meditation practices and their applications – what they are, when to use them, and why

    When, where, why and how to meditate

    The scientifically-proven physiological and psychological benefits of a regular meditation practice

    Neuroplasticity, meditation, and the brain

    How meditation trains your attention

    The mind/body connection and creating overall well-being

    Stress and its effects on the mind and body

    How to shift the stress response from “fight or flight” to “rest and digest”

    Experiences in meditation, including ways stress is released in meditation

    Transcendental experiences in meditation

    The spiritual side of meditation: mystic and wisdom traditions, awakened states of awareness, and self-discovery

    How to create a sustainable personal practice and nourishing daily routine

    Mindful communication practices

    Setting up a personal retreat

    Peacefinder Practices™ and so much more!

    The Teacher Training Intensive

    After you complete the Meditation Foundation Course you’ll be ready for the Teacher Training Intensive, an 8-day immersion held in a retreat setting in Sedona, Arizona, Nashville, Tennessee, and also offered in County Cork, Ireland.

    The Intensive is a deeply transformative 50 hour, 8-day retreat where you gain more knowledge, are immersed in meditations, experience gentle yoga, and practice teaching meditation. 

  • How Meditation Works6:23
  • Some Deeper Insights on Our "Thoughts"2:20
  • Mindfulness and Meditation Research Links0:48

Requirements

  • Your willingness to learn how to meditate.

Description

The Simple, Easy, Every Day Meditation Method™ or SEED Meditation® Method is a simple meditation method, one that is easy to learn and practice. It’s comprised of a powerful collection of practices that stem from both modern and ancient wisdom. 

When done daily, this method will benefit you physically, emotionally, mentally and spiritually.

Who Developed the SEED Meditation® Method?

It was created by Sarah McLean - a contemporary meditation and mindfulness teacher who has been inspiring people to meditate for over 20 years. She founded the Meditation Teacher Academy at the McLean Meditation Institute in order to train her students and others how to become effective meditation and mindfulness teachers themselves.

What Makes This Meditation Course So Unique?

This method is truly all you’ll need to find peace and fulfillment. Students have come back to Sarah over the years and have told her that they continue to use this very same method and continue to experience the greatest benefits. 

What Makes Me Qualified to Teach You This Course?

I am a Certified Meditation and Mindfulness Instructor by the McLean Meditation Institute in Sedona, Arizona. I have used this method personally to unleash the fruits of my intention: awareness, freedom, inner peace, creativity, inspiration, joy, and happiness. 

I am the founder of Zenitup® and I utilize the tools of this method to teach the practice of meditation to private individuals and various organizations.

My Promise to My Students:

My desire is to empower you by providing the The Simple, Easy, Every Day Meditation Method™ into your life. 

If you have any comments or questions related to this topic, please feel free to reach out and send me a message directly. You can also feel free at any time to post a question to share with the rest of the class.

Here Are Just a Few of the Things You'll Be Learning in This Course:

  • What is Meditation?
  • Meditation Misconceptions.
  • What Does Meditation Require?
  • The Basics of Meditation.
  • How to Meditate Easily.
  • Instructions on Breath and Body Awareness Meditation.
  • Instructions on Heart Centered Breath and Mindful Walking.
  • Bonus Guided Meditations.

And More!

Please check out the entire course lesson plans and descriptions below.

I promise that if you follow all of my lectures step by step, you will be meditating by the end of this course.

With my 30-day 100% money back guarantee, there is nothing holding you back from jumping in right now and trying the course out.

Go ahead and click the enroll button, and I'll see you in lesson 1!

Breathe. Believe. Achieve.

Joe Pregadio

Who this course is for:

  • Anyone seeking to learn and use meditation to feel better, happier, and to be more focused and less stressed.

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