Natural & Deep-Rooted Self-Esteem: A Transformational Course

Name: Natural & Deep-Rooted Self-Esteem: A Transformational Course
Rating: 4.5 (44 reviews)

Enough information! This is a real transformational experience, designed to reprogram your way into real self-esteem.

Created byJuan Campoo

Last updated 2/2022

English

English [Auto],

What you'll learn

What Are Confidence And Self-Esteem?
The symptoms of lacking confidence and self-esteem.
The causes of low confidence and self-esteem.
You'll create a vision for the confident version of yourself.
How your perception is tricking you.
Who You Really Are.
How to break free from the irrealistic, self-limiting ideals you are holding on to.
How to create a new authentic ideal for yourself.

Course content

9 sections • 43 lectures • 2h 53m total length

Introduction1:10
In this video I personally welcome you to the course. I explain what you will get and how to take the most out of it.
Some motivation: Real testimonials from students0:09
For your motivation, here you can watch some amazing real stories from people just like you, who took action and went through the program.

What Are Confidence And Self-Esteem?4:27
Define confidence as the certainty that your thoughts are true and trust in yourself; contrast with self-esteem as the cognitive and emotional evaluation of your worth.
Signs That You Lack Confidence And Self-Esteem3:44
Most people out there go through life not knowing how many poblems this is actually causing them. This lesson will show you the many ways in which this problem manifests and how much it affects you.
The 4 Hidden Causes1:12
There are many reasons for having low self esteem, but these 4 are the ones that are most critical because they hold the key to overcoming the problem.
Cause #1: Bad mental habits3:50
Cause #2: Lack of personal responsibility2:05
Take full responsibility for today to transform your future. Interpret challenges constructively to empower change, stop patterns that kill confidence and self-esteem.
Cause #3: Self-fulfilling prophecy3:00
Learn how neurons form strong pathways that become a pessimistic highway guiding your future meetings, turning thoughts into self-fulfilling prophecies and empowering you to reshape outcomes.
Cause #4: Ignoring2:31
Reflection & Action Items0:18

Introduction1:42
Unmask biased ideals shaping happiness, beauty, and worth; analyze their origins, and use the included worksheet to choose an authentic path and boost self-esteem.
The ideals you are holding on to0:10
Where do your ideals come from?11:16
Are they serving you?6:34
Evaluate the pros and cons of your ideals, challenge perceived benefits, and weigh the ultimate costs to unlock self-esteem and adopt healthier beliefs.
The decision that will change your life0:54
Analyze your old ideals objectively, decide whether to keep or redefine them, and use the unmasking self ideal worksheet to ensure they reflect who you are and serve you.
Reflection & Action Items0:54

Introduction1:00
Discovering your core values5:17
Discover your authentic core values and how what you deem important shapes your goals, skills, capacities, and daily choices, guiding you toward a life aligned with your vision.
Guided example: 'Discovering Your Core Values' Workbook19:13
Explore the 'discovering your core values' workbook as this lecture helps you identify core values, build a value hierarchy, and translate them into concrete daily actions.
Creating Your New Authentic Self-Ideal2:05
Create an authentic self-ideal and a future vision on your terms, aligned with your values and happiness. Imagine and design your ideal life using the best version of yourself worksheet.
How to Become Your New Self-Ideal1:02
Reflection & Action Items0:24

Introduction to the 'DISARM' Process1:16
'D' - Detect the mood5:18
'I' - Interrupt limiting inner processes1:50
'S' - State change3:21
Learn to change your inner state from unrest to neutral or empowering. Shift thoughts, body posture, breathing, and conversation to access sharper decision making, creativity, and problem solving.
'A' - Analyze the pattern10:18
Analyze the pattern by assuming responsibility, raising consciousness, challenging its value, recognizing its consequences, and taking control to decide whether to keep it.
'R' - Reframe the pattern4:02
'M' - Mentally project the change into the future6:15
Visualize future scenarios to replace old patterns, using dissociated and associated perceptual positions. Strengthen new beliefs and behaviors through repeated mental rehearsal to solidify neural pathways.
Reflection & Action Items0:48

Conclusion1:44
Congratulations!
By now, you not only have transformed the way you see yourself and your life, but you also have the tools you need moving forward to keep a high sense of self worth and be empowered.
Here, I will show you the next steps you can take to continue with your transformation and your personal development journey.
Introduction: Self-Coaching course2:02
Develop your authentic self by following the become process, reconnecting with core values, setting goals, overcoming obstacles, taking action, and building self-esteem toward your ideal vision.
Bonus Lesson: My personal story6:19
A personal journey toward powerful self-esteem reveals how a transformed mindset unlocks confidence, phobias, and a life upgrade through coaching, neuro-linguistic programming, and emotional and social intelligence.

Requirements

An open mind.
Willingness to take action.
Being able to print the course's Workbooks.
Not mandatory but recommended: "The Truth & Foundations of Natural Confidence & Self-Esteem"

Description

If you want to be more confident in a natural and sustainable way, you have to address your self esteem first. That's why it can be so hard to change this part of your life: We try to fix what's not broken...

Unlike other courses, where they teach you how you can can build your self esteem, in this course I will personally guide you through a real transformation as you progress.

By the end of the course, you’ll find that your perception of yourself and your possibilities will drastically change and you will never again see yourself in the same way, clearing the way to an free and authentic life... a life you feel proud of and inspired by.

Not ready to invest in yourself yet?

That’s all right. You can take my free introductory course: The Truth & Foundations of Natural Confidence & Self-Esteem.

It will give you the clarity and hope you are looking for and explain why you still struggle with your confidence and self esteem.

This is what people are saying about it:

"I love this course. I finally understand what I have been doing wrong, I would advise everyone to try it." - Mary
"Great intro to the topic of personal transformation. The instructor is very knowledgeable. Highly recommended!" - Stefano
"You are one of the few that emphasizes the importance of re-programming one's SUBCONSCIOUS mind in order to get self-confidence... Your courses are above the vast majority." - Silviu M.

I look forward to seeing you inside!

Who this course is for:

People who feel that they are not good enough, not worthy enough.
People who experience fear and anxiety, worrying about how things could go wrong and what others could say or think.
People who get paralyzed and miss on the many opportunities that life has to offer, by comparing themselves to others or by doubting themselves.
People who censor themselves and give up to the will of others, not getting what they want and deserve.
If you are tired of superficial content that only scratches de surface and leaves you in the same place, then this the starting point for a real transformation into natural confidence and self-esteem.
If you really want to change and start getting what you want from life, letting your personality shine through.

Natural & Deep-Rooted Self-Esteem: A Transformational Course

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 1min

Demystifying Self-Esteem8 lectures • 21min

Creating The Confident Version Of Yourself3 lectures • 33min

How to Transform Your Self-Esteem4 lectures • 7min

Step 1: Adjust Your Self-Perception3 lectures • 17min

Step 2: Break Free From Unrealistic Ideals6 lectures • 22min

Step 3: Creating A New Authentic Ideal6 lectures • 29min

How to stop any remaining self-limiting patterns!8 lectures • 33min

Final thoughts and next steps3 lectures • 10min

Requirements

Description

Who this course is for: