The Secrets of Weight Loss (part 1)

Name: The Secrets of Weight Loss (part 1)
Rating: 4.5 (5 reviews)

Learn the secrets of weight loss from a top expert, a real NurtitionMD with 20 years of experience!

Created byStelios Pantazis

Last updated 12/2022

English

What you'll learn

The basics of weight loss (calories, foods that help you lose weight, energy density of foods)
Review of all the diets and how to find the one that is best for you
How to use (or not use) fasting for weight loss
How to understand if the diet you are following is the perfect diet for you
Frequent questions: belly fat, breakfast, dinner, snacks

Course content

7 sections • 23 lectures • 4h 4m total length

Who am I and why I can help you1:40
In this video I present my background, my studies and my clinical experience
For whom is this course2:13
In this video I explain for whom is this course

Energy Balance: is a calorie a calorie? When is it not?8:34
The most important pillar of modern nutritional science is the energy balance, what you eat and what you burn. However, in real life, things are much more complicatged than this
Energy density of foods9:42
The energy density of food is a great concept that will guide you to choose foods that maximize you satiety and help you lose weight.
How to choose foods that help you lose weight19:39
In this leson you will learn how to choose foods that maximize satiety! Very important for weight loss!
How can you tell if this is rich in a nutrient3:48
In this video you will learn why most content titled X food rich in Y nutritent is wrong and how to find out for yourselh how to find is a food is really rich in a nutrient
What is hyperinsulinemia or glucose intolerance or insulin resistance?10:54
In this lesson you will elarn about the most important factor that predisposes to obesity and metabolic disorders, hyperglycemia, glucose intolerance and insulin resistance.
Test your knowledge on besics

Low fat diets10:59
In this lesson you will learn about the low fat diets. This lesson will help you understand if any of these diets are a good idea for you and when to avoid these diets.
Low carb diets9:21
In this lesson you will learn about the low carbohydrate (card) diets. This lesson will help you understand if any of these diets are a good idea for you and when to avoid these diets.
Ketogenic or Keto diets11:51
In this lesson you will learn about the ketogenic or keto diets. This lesson will help you understand if any of these diets are a good idea for you and when to avoid these diets.
Plant-based diets: vegan, vegetarian, pescetarian, flexitarian, pegan14:56
In this lesson you will learn about the diets that recommend reduction of the consumption of animal products. From the "softer" flexitarian to the most extreme, the vegan diet. You will learn the definitions, the diferences and the benefits and risks of each. Maybe one is ideal for you...
Mediterranean diet25:31
The Mediterranean diet is a diet that combines contemporary cutting-edge scientific data, alsong with thousands of years of people doing it. Will this diet be the best for you? In this lesson you will learn.
What do you remember from the Diets?

Fasting for weight loss22:47
In this lesson you will learn everything about fasting and weight loss. Some experts, and a lot of non-experts, recommend time-restricted feeding, intermettent fasting and prolonged fasting for, among other things, weight loss. Is this so? If it is, is this going to help YOU lose weight? Are there any contra-indicatoins? In this lesson you will learn everything you need to know about short and long-term fasting and if it may help you.
Test your knowledge!

Body Mass Index and Glucose Metabolism19:33
Monitoring if our diet is optimal for our health is paramount! Losing weight is great, but it is not the only metric or biomarker that we should be measuring. In this lesson you will learn about monitoring your Body mass Index and glucose metabolism parameters in order to be sure that our diet is otprimal.
Lipids and Protein Metabolism13:39
In this lesson you will learn about the other biomarkers that you should monitor for the optimization of your diet. In this lesson you will learn about lipid, protein, purine and creatitnine metabolism.
Salt, Vitamins and Minerals11:30
Inthis section you will learn about how you can monitor vitamins and minerals.
Essential Fatty Acids6:02
This section is the most important! I will say how you can monitor to see if the diet you chose is ideal for you by examining your RBC omega-3 index and fat concentrated in your liver.
The values you should be looking for0:41
The optimal range you should be looking for. For you to print or save and keep it with you.

Why does fat increase in our belly?10:22
In this lesson you will learn why our fat tends to accumulate inside our belly, what does this mean and methods to combat it.
Should I eat breakfast?6:26
In this lesson we will discuss if you should eat breakfast or not and I will offer some great breakfast ideas that will help you with weight loss
Should I avoid dinner?7:39
"...and at night like a pauper". Is it true that we should not eat dinner? Is it OK if we sometimes we do eat? These and many more answers you will learn in this lesson.
Should I eat snacks?5:06
In this lesson you will learn about snack. Do they help with weight loss? Or not? Should you eat snacks? When you shouldn't? And eating snacks is good for you, what kind of snacks are the best for you?

Requirements

Absolutelly no requirements or prerequisites.

Description

The course is for everyone who wants to lose or maintain a healthy weight through diet and lifestyle changes. We live in societies where the majority of people are either overweight or obese. However, it seems that about 10 to 15% of individuals are immune to the obesogenic environment that we live in. These are people that eat junk food seemingly all the time and they still manage to maintain low weight. This course is not for these individuals. If you are one of these individuals that eat junk food and find it easy to control your weight by just skipping a few meals, or stop eating junk food all the time, then this course is not for you.

However, if you are one of the 85 to 90% of the individuals that live in our societies and struggle to lose or maintain healthy weight, then this course is for you. In this course I will share my secrets of my crystallized knowledge from two Medical Fellowship programs and two Master's degrees in Nutrition and Psychology plus 20 years of practicing this knowledge on more than 90,000 individuals.

In this course I will share my secrets of weight loss and weight control, I will tell you what works and what doesn't, I will spend a lot of time myth-busting, I will help you find what diet works for you and what diets don't, I will tell you how to know if your diet works or doesn't, I will help you identify foods the help you lose weight and those that don't, I will help you identify the psychological features that play into choosing the right foods and avoiding the wrong ones, and most important of all, I will share my secrets of weight loss maintenance. Because I'm sure that you know a lot of people that have lost weight, but very few who maintained the lost weight.

Subscribe to this course to learn the secrets of weight loss from someone who has spent all his life learning and implementing these secrets in thousands of clients.

Who this course is for:

This course if for anyone who wants to implement the proper diet in order to lose weight.

The Secrets of Weight Loss (part 1)

What you'll learn

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Course content

Introduction2 lectures • 4min

The Basics5 lectures • 53min

The Diets5 lectures • 1hr 13min

Fasting for weight loss1 lecture • 23min

How to understand if your diet is the right diet for you5 lectures • 51min

Frequent Asked Questions4 lectures • 30min

Outro1 lecture • 12min

Requirements

Description

Who this course is for: