THE SECRETS OF FLEXIBILITY and full Mobility

Name: THE SECRETS OF FLEXIBILITY and full Mobility
Rating: 4.8 (35 reviews)

Unlock your body’s potential at any age with just 30 minutes a day using a unique method from an Olympic Champion.

Created byFlexMyBody Co.,Ltd

Last updated 11/2023

English

What you'll learn

Techniques and methods to achieve full splits in just 30 days.
Key exercises for beginners to get started on their flexibility and mobility journey
How to integrate stretching and mobility exercises into daily routines to maintain and improve posture, balance, and overall fitness.
A comprehensive approach to warming up, ensuring safe, effective stretching, and mobility sessions.
How to improve flexibility and reduce back pain through effective stretching routines.
How to achieve a beautiful posture. Relieve stress, improve your sleep and boost your energy
Use stretching to boost your metabolism and hormonal system
Understanding the importance of mobility in enhancing overall body functionality and reducing injury risks.

Course content

1 section • 21 lectures • 12h 8m total length

Workout 128:58
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 225:00
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 326:58
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 424:12
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 527:15
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 636:03
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 737:01
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 836:29
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 930:05
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1030:39
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1141:28
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1240:08
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1340:40
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1440:53
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1538:56
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1637:30
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1737:49
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1838:16
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 1935:32
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Workout 2041:30
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.
Extra Workout33:20
Always warm up before exercising.
Stretch slowly and avoid sudden movements, especially if you feel pain.
Follow the duration of each exercise as shown in the video.
Pay attention to your breathing: inhale through the nose and exhale through the mouth.
When stretching, move very slowly and focus on your muscles. Try to remain as relaxed as possible.
With time, stretching will become easier.
After you finish stretching, it’s beneficial to take a hot shower or a contrast shower, unless there’s a reason you shouldn’t.

Requirements

No prior flexibility training or experience required – suitable for all levels from beginner to advanced
A device such as a smartphone, PC, tablet to access the training videos.
A commitment to following the program’s guidelines and schedules for optimal results.
An open mind and willingness to learn and implement the stretching techniques.

Description

Unlock Incredible Flexibility & Mobility: Master the Splits & More!

Dive into the ultimate flexibility and mobility course designed uniquely for individuals who aspire to effortlessly achieve splits, enhance full-body flexibility, and move with greater ease. Here's what sets our course apart:

Effortless Splits Strategy: A one-of-a-kind approach that makes getting into splits a breeze, tailored for beginners to advanced learners.

Mobility Mastery: Beyond flexibility, elevate your body's range of motion and fluidity, essential for both daily life and athletic performance.

20 Comprehensive Stretching & Mobility Videos: Step-by-step guidance to ensure optimal flexibility and mobility throughout your body. Each video has been meticulously crafted to offer insights and methods that are both effective and safe.

Expert Voice Guidance: Every video is complemented by the detailed voice guidance of our certified trainer, ensuring you get the most from each session and minimizing the risk of injury.

Train on YOUR Terms: The power to train is now in your hands! Whether you're at home, traveling, or even on a break, our course is accessible ANYTIME and ANYWHERE.

Multi-Device Support: Whether you're on a smartphone during your commute, a PC in your office, or chilling in front of a Smart TV at home, our course is fully optimized for a seamless experience across all devices.

Join thousands of satisfied learners who have transformed their flexibility and mobility game. Enroll today and embark on a journey that promises not just splits, but a more flexible and mobile YOU!

Who this course is for:

People looking to improve their flexibility and mitigate back pain.
Beginners who are unsure of where to start their flexibility and mobility journey.
Individuals aiming to enhance their body mobility and achieve a more fluid range of motion in daily activities.
Mothers on maternity leave who wish to engage in effective home workouts, combining both flexibility and mobility exercises.
Women seeking holistic methods to boost self-esteem and overall health.
Individuals aspiring to achieve full splits and realize their childhood dreams.
Anyone interested in improving posture, reducing stress, and enhancing their physical well-being through both flexibility and mobility practices.

THE SECRETS OF FLEXIBILITY and full Mobility

What you'll learn

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