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The Science of Motivation
Rating: 3.7 out of 5(15 ratings)
1,388 students

The Science of Motivation

Use counterintuitive scientific discoveries to create and maintain motivation!
Created byDr. Sarah Zaldivar
Last updated 11/2019
English

What you'll learn

  • How to use a counterintuitive method for creating and maintaining motivation, according to science.
  • How to build discipline and self-control for fitness, health and career success.
  • How to improve mental health by taking care of the brain as a physical organ.
  • What diet is the best for brain health, depression, anxiety, and mental clarity.
  • How to develop self confidence.

Course content

6 sections • 14 lectures • 51m total length

  • The Five Elements of Success8:14

    Explore the five elements of success, from the it factor and confidence to brain health, diet, exercise, sleep, and a fat-based metabolism for lasting motivation.

  • Quiz

Requirements

  • Be able to read and understand English.

Description

For a very long time, I wasted energy on feeling sorry for myself and somehow waiting for a lightning bolt to hit me and push me into action. That is until I learned that motivation is the RESULT of taking action and not the cause.

This course outlines recent scientific discoveries that have changed how we look at motivation. In this surprising course, you will learn how to work with your brain instead of against it to generate and, more importantly, sustain motivation so you can actually finally stick to your diet and career goals!

Did you ever switch diets or career goals whenever you faced a hint of adversity? Were you always on the lookout for "the next big thing"? The next magic pill? The next dream job? What if I told you there is no such thing? What if I told you that what you were lacking was a mindset shift that would allow you to put in the work and actually enjoy the process of accomplishment?

This is exactly the purpose of this course. You will learn exactly how the brain works to allow you to form the habits that you need to succeed while breaking those that are holding you back.

Join me in this course so I can help you break through mental blocks and skyrocket your motivation and productivity!

Sarah

Who this course is for:

  • Those who have struggled with reaching their career and fitness goals in the past.
  • Peak performers and ambitious individuals who want to reach their goals more effectively.
  • Those who want to increase their level of self-confidence.
  • Entrepreneurs and business owners.
  • Those who struggle with low levels of drive and motivation.

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