The Science of Mind-Body Healing
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled

The Science of Mind-Body Healing

Psychophysiology and You
5.0 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled
Created by Terran Shaver
Last updated 6/2019
English
English [Auto-generated]
Current price: $20.99 Original price: $29.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn the science of Mind-Body Healing (psychophysiology) and the skills to apply everyday practices to your life!
  • mindfulness, mind-body healing, mind body healing, meditation, psychology, psychophysiology, neuroplasticity, relaxation response, stress reduction, stress management
Requirements
  • Some meditation and/or psychology knowledge helpful, but not necessary
Description

Terran V. Shaver, B.A., is a graduate student who is WAY too excited about the science behind mind-body healing to keep it all to herself. This course is an exploration of the fascinating ways our mind and body interact when we experience stress, anxiety, happiness or calm.

Whether you're practicing in the field of medicine, or battling a chronic illness, this course is the ultimate insight into the science behind Mind-Body Healing. Drawing from decades of academic studies, and using only the most up-to-date evidence-based research, this course is a jaw-dropping introduction to the field of psychophysiology.

Who this course is for:
  • Stressed out people who want to learn the HOW and WHY of stress reduction and mind-body healing
  • Health professionals who want to broaden their understanding of psychophysiology
Course content
Expand all 9 lectures 01:57:39
+ Introduction
2 lectures 03:31
Welcome Message
01:34

Welcome! This is The Science of Mind-Body Healing. We are about to embark on a learning journey that might just change your life!

Thank you for choosing to learn and heal with me.

Preview 01:57
+ Emotion and the Brain
1 lecture 13:01

Week 1 Review

Review: Emotion and the Brain
5 questions
+ The Mind-Body Connection - Stress and the Body
1 lecture 22:58
Stress and the Body
22:58

Review how stress manifests in the systems of the body.

The Mind-Body Connection Review
4 questions
+ Neuroplasticity - Changing Your Brain
1 lecture 19:39
Changing Your Brain
19:39

How do mindfulness practices and neuroplasticity relate to health and healing?

Neuroplasticity Review
4 questions
+ Trauma - What It Is and How It Stays With Us
1 lecture 20:25
Big T and Little t
20:25
Here is a list of major mental health support groups, should you need them
Instead of a quiz...
1 question
+ Genetics and Epigenetics
1 lecture 20:19
DNA That Changes
20:19

How is our DNA implemented in our stress response?

Genetics and Epigenetics
4 questions
Before your next lecture, find out a little bit about your strengths throught UPenn!
Before your next lecture...
1 question
+ Happiness and Strengths
1 lecture 16:42
On Happiness
16:42
How do we take everything you've learned and put it into practice?
Put it into practice...
1 question
+ Thank you!
1 lecture 01:04
THANK YOU!
01:04
If you want to continue learning about the science of mind-body healing, these are the resources I would recommend!
Further Reading + Resources
1 question