The Science of Happiness
What you'll learn
- Understand the science and biology that supports being a happier person
- Appreciate small pleasures in life that might ordinarily have gone unnoticed
- Appreciate what it feels like to be a truly fulfilled, happy, and well adjusted person
- All you need to start this course is the desire to become happier and live a more fulfilled life!
This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won’t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses the science of happiness to bring about positive life changes.
Happiness: The Science of Happiness
Would you like to be happier? Do you know what it feels like to be truly fulfilled and living your best life?
If you want to invite more happiness in your life, this is the course for you!
We’ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
We’ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest you’ve ever been in your life, starting today!
As well as the obvious benefits of being a happier person, you’ll enjoy many others including:
Building your confidence and boosting your self esteem
Developing stronger personal relationships
Bolster your sense of self worth and self belonging
You’ll also notice an improvement in the quality of your sleep
Being happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.
You’ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.
As a happier person, you’ll be more equipped to deal effectively with all that life can throw at you. in essence, being happy helps you deal with the ups and down of life more easily.
The course, will also help to develop your self awareness and you’ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future. We’ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You'll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood!
Within the course you’ll find everything you need to have the most interactive and engaging learning experience. As with all of my courses, you’ll find heaps of downloadable resources to enhance your learning and I’m always on hand to help you with any questions or support you might need, 365 days a year!
So sign up today and become the happiest version of you!
Who this course is for:
- This course is for people who would like to explore the science of happiness
- This course is for you if you want to be a happier person
- This is for you if you want to live a fuller more meaningful life
- This is for you if you want to develop your sense of self, and a sense of belonging
- This is for you if you want to feel content and live without regrets concerning the past or anxieties surrounding the future
- This is for you if you want to enjoy rewarding relationships
LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach
All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.
I am a Psychotherapist and counsellor.
I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.
I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.
As well as my client work, I have had a number of works published and have appeared on TV and radio.
I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.
As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.
I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.